Hargan Psychology

Hargan Psychology Individual and group psychology; assessments and report writing. Child, adolescent and family interv

💭 Are you a people pleaser?Do you find yourself saying “yes” when you really want to say “no”? 😅Worrying about disappoin...
10/09/2026

💭 Are you a people pleaser?

Do you find yourself saying “yes” when you really want to say “no”? 😅
Worrying about disappointing others?
Putting everyone else’s needs before your own?

People pleasing can feel like kindness, but when it comes at the expense of your own needs, boundaries and wellbeing, it can leave you feeling exhausted, resentful or disconnected from yourself. 🌱

Remember: setting a boundary doesn’t make you selfish, and saying no doesn’t make you a bad person. 💙

Learning to honour your own needs is a skill, in therapy you can hone it one step at a time. ✨

📖 Want to learn more about people pleasing and how to break the cycle? You can read more on our blog.

🔗https://harganpsychology.com.au/the-psychology-behind-people-pleasing/

04/09/2026

✨ Our play therapy room has had a little refresh! ✨

We’ve added some new friends and adventures to our space — from farm animals 🐄🐑🐖 and card games 🃏 to magical fairy lands 🧚‍♀️✨ and dragons 🐉!

Play is a child’s natural language, and we love creating a space where children can feel safe, curious, creative and free to explore. 💛

Whether they’re building a farm, battling dragons, creating a fairy kingdom or simply enjoying a game, every play moment can open the door to connection, communication and expression.

We can’t wait to see where their imaginations take them! 🌈💙

B.E.S.T. Kids Spring holiday dates are here! 🥳📆📍 Hargan Psychology, Hawthorn 🌱 Ages 5 - 12🧠 Social and emotional group f...
01/09/2026

B.E.S.T. Kids Spring holiday dates are here! 🥳📆

📍 Hargan Psychology, Hawthorn
🌱 Ages 5 - 12
🧠 Social and emotional group for kids
🕚 x6 1-hour sessions

BEST Kids™ is an evidence-based group therapy program for children.💙

Supporting kids in Building Essential Skills Together (B.E.S.T.)👇

Building – building new skills by learning, practicing, and creating together.
Essential – the essential social skills of communication and relating to those around us.
Skills – practicing developing these essential ‘skills’ of trust, empathy, problem solving, and effective communication.
Together – the program takes place in a group setting where kids are amongst and supported by their peers in a strengths-based environment.

The aim of the children’s group therapy program is to help children develop skills to be their best selves and live their best lives.

Enrol today👇
[email protected]

Sometimes, “I did my best” is more than enough 💙We don’t always see everything someone is carrying, the thoughts they’re...
28/08/2026

Sometimes, “I did my best” is more than enough 💙

We don’t always see everything someone is carrying, the thoughts they’re managing, the emotions they’re navigating, or the effort it took just to get through the day.

Your best might look different from one day to the next. And that’s okay.

Be gentle with yourself. Progress isn’t about doing everything perfectly; sometimes, it’s simply about showing up🌿

Get support at Hargan Psychology 🧠
[email protected]

25/08/2026

On our way to session prepared for anything 🫡💙

✅ Notebook
✅ iPad
✅ Squishies
✅ Fidgets
✅ Puzzles

To book an initial therapy session, call or email us 💌
[email protected]
(03)98153143

Surprise! 🥳 Our B.E.S.T Teens Program will now be running in-person at Hargan Psychology 💥Is your teenager spending too ...
19/08/2026

Surprise! 🥳 Our B.E.S.T Teens Program will now be running in-person at Hargan Psychology 💥

Is your teenager spending too much time on social media? Is your teenager struggling to manage big emotions, struggling with friendships or social pressure? 🤔

Upcoming spring term dates
📆Every Wednesday for 6 weeks
👀Starting on September 16th
🕦5 - 6 PM
📍Hargan Psychology, Hawthorn

The B.E.S.T. TEENS program (Building Essential Skills Together™) is a comprehensive and supportive educative program aimed at guiding adolescents through critical aspects of personal development, emotional intelligence, decision-making, and healthy relationships.💙

The teen development program covers key topics such as adolescent development, social media safety, consent, relationships, addiction, mental health, and academic success.👫🌈

To enrol or find out more information 📧
[email protected]
(03)98153143

Kinda chic to ask for support when you need it.💙Enquire today at Hargan Psychology to book your first appointment 📆 🔹 In...
12/08/2026

Kinda chic to ask for support when you need it.💙

Enquire today at Hargan Psychology to book your first appointment 📆
🔹 Individual Therapy
🔹 Family Therapy
🔹 Couples Therapy
🔹 Kids Group Therapy
🔹 Play Therapy

Email or call us 👇
[email protected]
(03)98153143

Loneliness can affect anyone. During Australian Loneliness Week, it’s a reminder that meaningful connection matters.🌐If ...
06/08/2026

Loneliness can affect anyone. During Australian Loneliness Week, it’s a reminder that meaningful connection matters.🌐

If loneliness has been weighing on you, you don’t have to navigate it alone. Our psychologists provide a supportive, non-judgemental space to help you reconnect - with yourself and others.

Reach out to our team if you’re ready to take the first step. 💙

“You can do anything, but you don’t have to do it all today.💙” In a world that celebrates being busy, it’s easy to feel ...
05/08/2026

“You can do anything, but you don’t have to do it all today.💙”

In a world that celebrates being busy, it’s easy to feel like you should be doing more. But progress doesn’t require doing everything at once, it starts with taking the next manageable step.🪜

If you’re feeling overwhelmed, stuck, or simply ready to prioritise your wellbeing, support is available. Our team is here to help you build practical strategies, navigate life’s challenges, and move forward at a pace that feels right for you.

Reach out to learn more, or book an appointment. 📩
[email protected]

Are you looking for an assessment in Melbourne? We offer child and adult ADHD, ASD and Cognitive assessments at Hargan P...
29/07/2026

Are you looking for an assessment in Melbourne?

We offer child and adult ADHD, ASD and Cognitive assessments at Hargan Psychology 👇

Flexible payment schedules are available, reduced prices for combination assessments, as well as registered and provisional pricing options, to make assessments as accessible as possible. 💙

If you are unsure if an assessment is needed, our psychologists can meet to discuss criteria, presentations and next steps with you 💭

Enquire today 📧
[email protected]
(03) 98153143

Address

Level 1/838 Glenferrie Road
Hawthorn East, VIC
3122

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

+61398153143

Website

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