Eat in Peace

Eat in Peace Nutrition counselling and Dietetic Professional Supervision.

Nutrition and eating behaviour counselling providing a safe space to find peace with food, eating and your body. Providing individual support for:
- Eating disorders and disordered eating
- Diet recovery and ending chronic dieting
- Non-Diet Approach and intuitive eating counselling
- Mindful eating skill building

15/07/2026

Supporting ourselves so we can support others.

There is 1 more spot left for monthly Friday sessions and still a couple for Thursday - I’d love to share the space with...
07/07/2026

There is 1 more spot left for monthly Friday sessions and still a couple for Thursday - I’d love to share the space with you.

DM me if interested or visit link in bio
eatinpeace.com.au/group-supervision

When I started my solo private practice, supervision was a non negotiable for me. I knew I couldn’t do this work alone. ...
18/06/2026

When I started my solo private practice, supervision was a non negotiable for me.

I knew I couldn’t do this work alone. And, looking back, was something I would have benefited from as a new grad working in community health.

Years later, I still attend Supervision and have LOVED supporting other Dietitians by delivering Individual and Group Supervision this year 🥰

Registrations are now open for Group Supervision through July–December this year.

A space for reflection, shared experiences, support, learning and growth alongside other dietitians. Supporting ourselves to support others.

✨ Small groups (max 4)
✨ Monthly Zoom sessions
✨ Eating Disorders, counselling skills, trauma informed care, mental health and anything and everything in between.

👉 to register visit http://eatinpeace.com.au/group-supervision or see link in bio

When people are struggling with food and eating, they often think they need more information, direction, or a better und...
02/06/2026

When people are struggling with food and eating, they often think they need more information, direction, or a better understanding of what they “should” be doing.

And sometimes that can be true.

But sometimes what’s showing up around food is connected moreso to the body.

Maybe eating feels difficult when you’re anxious.

Maybe your appetite disappears when you’re overwhelmed.

Maybe fullness feels uncomfortable.

Maybe certain foods or situations leave you feeling activated or disconnected.

Our relationship with food doesn’t exist separately from the rest of us.

It’s influenced by our emotions, stress levels, sensory experiences, past experiences, nervous system, and how safe we feel in our bodies.

Sometimes getting curious about what’s happening in the body is the first step to change.

A little while ago I shared a post about when people don’t feel their food and eating challenges deserve/warrant/are wor...
22/05/2026

A little while ago I shared a post about when people don’t feel their food and eating challenges deserve/warrant/are worthy of support.

We hear things like:
“I’m probably not bad enough.”
“Other people have it worse.”
“I’m functioning fine.”

And it got me thinking about how as dietitians we often do something similar when contemplating supervision and support.

“I should already know how to handle this.”
“My cases aren’t complex enough.”
“I don’t really have anything to bring.”

But underneath that, there’s often still a sense of wanting support, reflection, or needing somewhere to talk and think out loud about the work.

Because this work often carries nuance and layers that is a lot to hold on our own.

Sometimes people arrive feeling unsure what feels important to bring, and before they leave say “I didn’t realise how much I actually needed this.” I know because I’ve felt that too!

This is the kind of space I’m hoping to foster in the next round of Group Supervision I have starting in July.

So if supervision has been on your radar for the second half of the year, you’re welcome to register your interest via the link in bio 🤍

When I chat to people before we meet, or during our first session, they are often unsure whether things are “serious eno...
15/05/2026

When I chat to people before we meet, or during our first session, they are often unsure whether things are “serious enough” to seek support.

They’ll say things like:

“ I don’t have a diagnosis”
“ I’m not as bad as this person”
“ I don’t look unwell”
“ There’s actually nothing physically wrong with me”
“ I don’t know if I’m committed or ready”
“ I’m functioning fine”
“ Things just feel normal because this has been my life for so long”

And these comments are often followed by a “but…”

“But eating feels so stressful”
“But I feel like there’s more going on”
“But nothing has helped so far”
“But no one has taken me seriously”
“But there’s so much food noise”
“But it’s exhausting”

Your experience is worthy of support because you are human.

If food or eating are impacting your quality of life, you deserve support.

If you are curious about what’s happening for you, you deserve support.

No matter your size, appearance, health status, or life experiences.

If any part of this resonates, you’re welcome to reach out 🤍

Want to know what we don’t do? Because, understandably, many people wonder this when they reach out to me. A lot of peop...
05/04/2026

Want to know what we don’t do?

Because, understandably, many people wonder this when they reach out to me.

A lot of people are expecting to be judged, “told off”, handed a meal plan to follow strictly, or made to feel like they’re “doing it wrong”.

Because that’s what has happened before.

So, I wanted to be clear that this is not a space where:
- I judge what you’re eating
- I give you a strict plan and send you on your way
- I tell you to “try harder”
- your body gets picked apart or treated like a problem
- we rush into change before actually understanding what’s going on for you

You don’t need to have the right words, goals, or any clue where to start.

We just start with you, where you’re at, what’s been hard and what you need.

And we go from there, at your pace.

If you’ve had a tricky experience before, it makes sense you’d be cautious…
but it doesn’t have to feel that way again 🌱

Feel free to reach out if you’ve been thinking about accessing support 🤍

It is so common for clients to tell me that they're unsure whether they're ready or want to to make any changes to their...
21/03/2026

It is so common for clients to tell me that they're unsure whether they're ready or want to to make any changes to their eating behaviors.

If you’ve ever felt this way about your relationship with food, you’re so not alone. Many people feel pulled in different directions.

This might feel like wanting relief from the stress around eating while also feeling comfortable in your current behaviours.

Eating patterns and behaviours often develop for important reasons. They may have helped you cope, feel safe, or get through really difficult times.

So it makes absolute sense that letting go of them can feel frightening.

You don’t have to be completely ready for change to talk about it.

Exploring the uncertainty can create more space for change to occur, or for things to feel different.

If you'd like a space to unpack this, my door is open 🌱

✨ Nutrition Counselling Melbourne (in person) & Australia-wide via Telehealth ✨I support you to gently heal your relatio...
03/03/2026

✨ Nutrition Counselling Melbourne (in person) & Australia-wide via Telehealth ✨

I support you to gently heal your relationship with food — whether that looks like restriction, binge eating, constant food thoughts, difficulty feeding yourself, confusion about hunger, or feeling disconnected from your body’s needs.

Your relationship with food is shaped by so much: trauma, neurodivergence 🧠, dieting history, weight stigma, mental health, ableism, lived experience and so many more co-occurring experiences

We focus on nervous system safety, building trust with food, and creating ways of nourishing that actually make sense for you and your life 💗

You don’t need a diagnosis or be in crisis to deserve support 🤍🤍🤍

🪷 To book, visit the link in my bio or send me a DM.



When food and eating have been hard for a long time, support doesn’t always need to start with doing more or making chan...
15/02/2026

When food and eating have been hard for a long time, support doesn’t always need to start with doing more or making changes.

Sometimes it starts with slowing down, and taking our time, intentionally.

It might look like:
– Talking and exploring before changing anything
– Making sense of what’s actually feeling hard
– Supporting emotions and your nervous system alongside eating
– Working together, instead of being directed

Change doesn’t have to begin with action. Often it begins with feeling safe and steady enough to even consider it.

If this kind of support feels like it might fit where you’re at right now, you can find out more — or book an appointment or enquiry call — via the link in my bio 🤍

Address

439 Riversdale Road
Hawthorn East, VIC
3123

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Saturday 9am - 5pm

Website

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