Aligned Therapies

Aligned Therapies Physiotherapists: Anita Dikkenberg, Grace Corcoran and Matthew O’Sullivan

Osteopaths: Alyce Smith and Felicity Lorimer

Aligned Therapies is a premier health center in Hawthorn East, offering a holistic approach to physical well-being. Their team of skilled physiotherapists, osteopaths, and sports massage therapists work synergistically to restore function and alleviate pain. With a unique fusion of Physiotherapy and Osteopathy, they provide comprehensive treatments tailored to each individual's needs. Additionally

, their Pilates-type personalized exercise and rehabilitation classes empower clients to regain strength, mobility, and overall balance. Discover the harmonious blend of expert care and innovative therapies at Aligned Therapies and embark on a transformative journey towards optimal health.

12/06/2026

Most people are doing kegels wrong. And I say that with zero judgment - nobody actually teaches us this stuff.

Here's what a correct kegel actually looks like:
- Inhale gently to prepare
- Exhale, and as you breathe out - lift and squeeze
- Hold for a few seconds, then fully release
- Repeat 10x, twice a day

Common mistakes that mean you're missing the muscle:
- Holding your breath
- Squeezing your glutes or inner thighs
- Bearing down instead of lifting
- Forgetting to fully release between reps

The release is just as important as the contraction. A pelvic floor that can't let go is a problem too.

Save this for next time. And drop YES below if this was news to you!

11/06/2026

Feeling exhausted all the time isn’t always about sleep.
For people with EDS and HSD, the body often works overtime just to create basic stability.

That constant muscle guarding can leave people feeling:
•fatigued
•tight
•sore
•foggy
•completely drained after normal daily activities
A lot of people blame themselves for this.
But sometimes your body is simply doing more work than it should have to.

Comment “ME” if this hits home.

10/06/2026

Your body adapts for a long time before it finally asks for help.

Often the early signs are subtle:
- Frequent neck tension
- Tight shoulders by the end of the day
- Jaw clenching- Headaches
- Feeling stiff when exercising
- Constant stretching that doesn’t really help
- Lower back tightness after sitting

These things are common — but they’re not something you simply have to put up with.

Pain is often the last signal, not the first.

Osteopathic treatment looks at how your body is moving, compensating and managing stress overall, helping reduce strain before things become more persistent.

Sometimes your body just needs the opportunity to move and function better again.

09/06/2026

Understanding the difference between bone stress response and stress fracture is key to better body care 💪. Your bones adapt to activity, but increasing it too fast can cause a stress response – your body's signal for rest and recovery 🏃‍♀️. Ignoring this early warning system can lead to a stress fracture, a small bone crack needing more serious attention and a longer recovery 🦴.

The good news is catching it early makes a huge difference! Listen to your body when it signals soreness or discomfort after activity. Rest isn't weakness; it's wisdom 🧘. Have you ever felt persistent soreness and wondered if it was something more? 🤔

08/06/2026

**Men Get Pelvic Pain Too — Let's Talk About It**

Pelvic pain in men is more common than most people realise, and far too often it goes unaddressed for years. If you've been quietly dealing with pain in your pelvis, hips, groin, or bladder area — you're not alone, and you don't have to just push through it.

Here's what's worth knowing:

Pelvic pain in men can show up as discomfort when sitting, pain after exercise, urgency or frequency with the bladder, or pain with intimacy. It has real, treatable causes — and pelvic physio is one of the most effective ways to get on top of it.

You don't need a referral to see us, and your first appointment is a relaxed, no-pressure conversation about what's going on for you.

If something has felt "off" for a while, that's reason enough to reach out. You deserve answers and a path forward.

👉 Book a consult via the link in bio — we'd love to help.

💾 Save this post if it resonates, or share it with someone who might need it.

07/06/2026

🥶🔥 Ice or Heat? You've probably been doing it wrong.

Most people grab ice for every injury — but chronic pain and stiff muscles actually need heat to loosen up and heal.

Quick rule: New injury or swelling? Ice it. Tight muscles or old aches? Heat wins.

Stop guessing and get a plan that actually works. Book a consult with our team today! 👇

Pushing through Achilles pain without treatment is one of the most common rehab mistakes we see. 😬That morning stiffness...
05/06/2026

Pushing through Achilles pain without treatment is one of the most common rehab mistakes we see. 😬

That morning stiffness, that ache at the back of your heel after a walk or run — it's easy to assume rest will fix it. Sometimes it helps. But Achilles tendinopathy often gets worse when it's ignored, not better.

Here's what most people don't realise:

👉 Complete rest can actually weaken the tendon over time

👉 The right kind of loading (movement and exercise) is often what heals it

👉 The longer you wait, the longer recovery takes

If your heel pain keeps coming back, or it's been lingering for more than a few weeks, that's your sign to get it properly assessed.

Our physiotherapy team can figure out exactly what's going on and build a plan that gets you moving without making things worse.

📲 Book a consult today — link in bio or send us a message.

04/06/2026

Your pelvic floor muscles work hard every day, but sometimes they can become too tight or overactive. 💙

Recognizing the signs is the first step toward feeling better:

Difficulty starting urination or incomplete emptying Pelvic pain or pressure Pain during intimacy Constipation or straining Lower back or hip discomfort Muscle tension that won't release
Remember, seeking help is a sign of strength, not weakness. Your comfort and well-being matter.

What questions do you have about pelvic floor health? We're here to help. ✨

03/06/2026

I became an osteopath because of my own experience as a young professional athlete. I had hip pain that could not be treated UNTIL I saw an osteopath. They diagnosed me and looked beyond my painful hip and actually saw how my body functioned as a whole. This was when I started to see improvement.

What I love most about osteopathy is helping people understand why their body feels the way it does — not just treating the painful area, but looking at how the whole body is working together.

Whether it’s persistent neck tension, headaches, jaw tightness, lower back pain or feeling constantly stiff and overloaded, there’s usually more to the story than just tight muscles.

I wanted to create a space where people feel listened to, supported and more connected to their body again.

Helping someone move from pain to performance — and feel more comfortable in everyday life — is the most rewarding part of what I do.

02/06/2026

Forget textbook running form! 📖 Running isn't one-size-fits-all. The key is building strength for YOUR unique movement. 🏃‍♀️ Your stride, pace, and style are yours alone. Focus on resilience, not perfection. 💪 Strong muscles support joints, mobility allows free movement, and consistent training builds endurance – these are the essentials. At Aligned Therapies, we help you understand your body and build the strength to keep enjoying your run. What’s a surprising thing you’ve learned about your own running style?

Address

82 Rathmines Road
Hawthorn East, VIC
3123

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 8am - 5pm
Saturday 8am - 1pm

Telephone

+61398821182

Website

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