Capital Physiotherapy South Yarra

17/12/2022

🌟Friendly Reminder🌟 : Capital Physiotherapy South Yarra is moving! -

We suggest to allow extra time before your appointment for parking and walking to our clinic. Public transport is also available: Train to Hawksburn station which is a 6-7 mins walk from us. Train to South Yarra station which is a 13 mins walk from us. Or you may take any tram to Chapel St, stopping...

12/12/2022

Capital Physiotherapy South Yarra is moving! -

We suggest to allow extra time before your appointment for parking and walking to our clinic. Public transport is also available: Train to Hawksburn station which is a 6-7 mins walk from us. Train to South Yarra station which is a 13 mins walk from us. Or you may take any tram to Chapel St, stopping...

06/10/2022

Sore ankle? No worries

Ankle Sprain Recovery Stretches and Exercises- Physio AdviceDid you just sprain your ankle?Well then stay tuned because the following exercises might help y...

24/02/2022

https://youtu.be/KMkMmjVJlCE

How To Get Flexible (and STRONG) Without Stretching | PHYSIO ADVICEBest way to be both strong & flexible without stretchesIn this channel we have a whole pla...

20/02/2022

https://youtu.be/JwHhBBaJV3Q

Information That You Need To Know For Your Lower Back Pain | Myth Busting | Physio AdviceMost common questions i get ask from my lower back pain clients that...

04/02/2022

Today I’ve invited a special guest with us on this Channel Dr Poonam Chuni. I’ve been working very closely with Dr Poonam for many years now and today in this video I would like to share our opinion on returning back to exercise post covid from both a Medical Doctor’s perspective as well as from a Physiotherapist perspective.

Return To Exercise After COVID-19- Advice from Doctor & PhysioThere are more and more people getting covid 19 these daysWhich means there are more and more p...

02/02/2022

Important changes in our clinic.
I’d like to provide you with an update on our services. From the 7th of February 2022, we are temporarily suspending Bulk Billing physiotherapy services at our South Yarra clinic.

As you may understand, Covid has affected a lot of business operations, and Capital Physiotherapy is not immune to the negative effects it has had.

Over the 7 years we have operated, we are proud to have been able to provide Bulk Billing services to the community. However, we regret to inform you due to increasing operational cost, we will be suspending bulk billing service at our South Yarra clinic. We will continue to strive and provide you with the best physiotherapy care.

You will still be able to use your care plan and get the rebate back however there will now be a gap payment.

Please note, our Hawthorn and Footscray branches will continue to provide bulk billing services. We
are suspending bulk billing physiotherapy at our South Yarra branch only.

27/01/2022

When to use ice pack and when to use heat pack?
Today in this video I shall clear the confusion for you 🥰

Should I Use Heat Or Ice On My Back- Ask A Physio!WHEN TO USE HEAT VS. WHEN TO USE ICE FOR LOWER BACK PAIN:When you have lower back sometimes you hear your G...

20/01/2022

My luxurious self care splurge and honest review of the Sun Stream Sauna after a year of using them!

Best Sauna To Buy For Home- My Luxurious Self Care Splurge!Discount Link : https://sunstreamsaunas.convertri.com/melanie-the-physioThis video I'm talking abo...

13/01/2022

Happy new year everyone hope you have a good break 🙂
New year new goal let’s all get fit and healthy this year 👍💪

How To Improve Squat Range Of Motion- Ask A PhysioTo be able to do a proper deep squat you will need a few criteria:Flexible hip, knee, ankle and lower backY...

07/12/2021

https://youtu.be/geVNbM9aHC8

Ways To Improve Posture At HomeWant to improve your posture at home?What to improve your posture as a whole?Well then stay tuned because in this video this i...

30/11/2021

https://youtu.be/P-IiU761gH0

Tips For Overweight Beginner Runners- A Physio's GuideWanting to lose weight by running?If you are a beginner runners and trying to lose weightHere are some ...