Illari Health Naturopathy and Dietetics

Illari Health Naturopathy and Dietetics Optimising health through holistic dietary education, herbal medicine & lifestyle support.

🌿 A little life update from me… 🌿After many years of caring for and supporting my wonderful clients, I’m very excited (a...
28/08/2026

🌿 A little life update from me… 🌿

After many years of caring for and supporting my wonderful clients, I’m very excited (and a little nervous!) to share that I’ll be commencing maternity leave from 10th October as we prepare to welcome our baby boy 💙

If you’ve been meaning to book in for an appointment, I’d love to see you before I head off. I’ll be working through to October and would be very happy to help you with any final appointments, reviews or plans before my leave begins.

I’m hoping to return sometime in January, initially at a reduced capacity while I find my feet in this very new chapter of life. As a result, appointments will be limited when I first return, and I won’t be able to accommodate everyone straight away.

I really appreciate your understanding, patience and support as I navigate the transition into motherhood and eventually find my rhythm again in the new year ❤️

I feel incredibly grateful to have such a lovely commumity of clients and to have been trusted to be part of so many people's health journeys. I’m looking forward to seeing you over the next few weeks before I take a little break.

If you’d like to book an appointment before 10th October, please get in touch soon to secure a spot.

Thank you, as always, for your ongoing support 💕

Anti-inflammatory ginger shots are the best way to support your digestion and reduce systemic inflammation 🔥 Blend ginge...
06/08/2026

Anti-inflammatory ginger shots are the best way to support your digestion and reduce systemic inflammation 🔥
Blend ginger, lemon, turmeric, black pepper, cayenne Chilli and honey and you're done!
I like to dilute 1/4 of the mixture into hot water for a strong, spicy ginger tea 🍵

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!Dietitians and Naturopaths are hea...
23/06/2026

Ever wondered who should see a Dietitian or Naturopath? The short answer is... anyone!

Dietitians and Naturopaths are health professionals who can work with people suffering from chronic health conditions such as IBD, Diabetes, food intolerances/allergies, gastritis and coeliac disease. However, that is far from all that I offer!

What you may not know is that you don't have to be 'sick' to come and see me!

I can also work with you to support your energy levels, immune system function and stress levels through dietary support, nutritional supplementation and lifestyle changes.

I can help get to the bottom of mystery bloating or abdominal cramps, potential or existing nutritional deficiencies and food sensitivities, before they become problematic.

What you eat is the foundation of health, so book an appointment today to find out how you can feel your best through nutrition and herbal medicine!

https://www.illarihealth.com.au/consultations

Hello!My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃As an Accredited Practici...
18/06/2026

Hello!
My name is Esther Rijk and I am the face behind Illari Health Naturopathy and Dietetics 🍃
As an Accredited Practicing Dietitian and registered Naturopath, I am passionate about supporting people to feel their best through evidence-based nutritional and herbal medicine, as well as diet and lifestyle interventions.
I work predominately in digestive health and adrenal support. This encompasses the treatment and management of IBS symptoms, food intolerances, inflammatory bowel disease and microbiome imbalance relating to chronic stress, fatigue, inflammation etc.
Illari Health Naturopathy and Dietetics is available for appointments in Healesville from Wednesday - Friday, including Telehealth if you don't live nearby 🌿
Reach out today if you'd like to learn more.
Email [email protected] or visit www.illarihealth.com.au

Would you like to optimise your health and nutrition? Make a commitment to your health by booking a Naturopathy or Diete...
14/05/2026

Would you like to optimise your health and nutrition?
Make a commitment to your health by booking a Naturopathy or Dietetics appointment today!
Bookings available at https://www.illarihealth.com.au/consultations
What are you waiting for? 🌿

Are you feeling stressed? Stress can present as physical tension, anxiety, teeth clenching, low or excessive appetite, p...
02/05/2026

Are you feeling stressed?
Stress can present as physical tension, anxiety, teeth clenching, low or excessive appetite, poor sleep or mood dysregulation.
Long-term health problems associated with chronic stress include low stomach acid production, impaired digestion, intestinal permeability, microbiome imbalance, thyroid dysregulation and HPA-axis dysfunction
I can help you!
Dietetic medicine and Naturopathy can improve the body’s ability to manage stress by modulating the body’s response to stress, regulating the nervous system to reduce sympathetic nervous system dominance and supporting adrenal gland function.
This can be achieved through dietary optimisation, herbal medicine and nutrient supplementation,
Most importantly, the underlying cause of stress can be investigated and reduced through lifestyle changes and education.
Book in with me today to start feeling better 🌿
https://www.illarihealth.com.au/consultations

Homemade Biang Biang noodles 🍜 Packed with lean beef, vegetables and herbs, it's the perfect combination of comfort food...
28/04/2026

Homemade Biang Biang noodles 🍜 Packed with lean beef, vegetables and herbs, it's the perfect combination of comfort food and nourishment 🌱

“Cure sometimes, treat often, comfort always”- Hippocrates
10/03/2026

“Cure sometimes, treat often, comfort always”
- Hippocrates

Here's to strong women. May we know them. May we be them. May we raise them.
07/03/2026

Here's to strong women. May we know them. May we be them. May we raise them.

Address

Healesville Wellness Factory/38 Don Road
Healesville, VIC
3777

Opening Hours

Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+61430526039

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