Bernadette Cilia Natural Therapies

Bernadette Cilia Natural Therapies Remedial, Sports, Relaxation & Pregnancy Massage, Dry Needling, cupping Therapy, Iridology, ear cand

Established in 2001, Born and bred in the Sutherland Shire, Bernadette
aka "Bernie" has been a Massage and Sports Therapist for over 10 years. Her passion for sport and the mechanics of the Human Body has made her a
well respected and successful Massage Therapist. Her experience in the Sport
and Recreation field includes working with Soccer Australia as part of the medical
staff, with Triathlet

es and Runners preparing them for race day and recovery,
and working closely with various Natural Bodybuilding associations - helping
Natural Bodybuilders prepare for competition day. Bernadette has also worked as a fitness instructor at various gyms
around the shire. On top of the Massage Therapy, Bernadette is also a fully qualified Naturopath
and Nutritionist, She believes to lead a happy & healthy life you need 3 things:
Good food, laughter and restful sleep. All these can be achieved by diet,
herbal Medicine and supplementation (and a good comedy every now and then )

PainRelief MassageTherapy Helensburgh Caringbah SutherlandShire HealthFundRebates Wellness SelfCare Recovery M...
05/08/2026

PainRelief MassageTherapy Helensburgh Caringbah SutherlandShire HealthFundRebates Wellness SelfCare Recovery MassageNearMe

04/08/2026

haha so accurate

04/08/2026

💡 That constant neck and shoulder pain may be coming from one small muscle.
The Levator Scapulae helps move and stabilize your neck and shoulder blade. When it becomes tight or overworked, it can cause neck stiffness, shoulder pain, headaches, and difficulty turning your head.

⚠️ Common signs:
• Neck pain and stiffness
• Pain between the neck and shoulder
• Headaches at the base of the skull
• Reduced neck movement

💪 Keep it healthy with:
✅ Neck Side Stretch
✅ Scapular Retractions
✅ Doorway Stretch
✅ Good Posture

✨ Small daily stretches and better posture can make a big difference in preventing chronic neck pai

MuscleEducation

03/08/2026
31/07/2026

Meet the Remedial Massage Action Hero: ✔️ Battles tight shoulders. ✔️ Defeats stubborn knots. ✔️ Restores grumpy backs. ...
08/07/2026

Meet the Remedial Massage Action Hero:
✔️ Battles tight shoulders.
✔️ Defeats stubborn knots.
✔️ Restores grumpy backs.
✔️ Saves weekends ruined by muscle pain.
✔️ Eliminates nasty feet pain
No cape required... just a massage table! 😄

Features include:
💪 Dry Needling Blaster
🎯 Trigger Point Eliminator
🏆 Sports Massage Mode
🧲 Cupping Therapy Accessories 😅

Special Powers:
🟠 Detects knots with superpower touch.
🟠 Can find the sore spot before you mention it.
🟠 Restores shoulders, backs and grumpy necks.
🟠 Occasionally tells terrible jokes during treatment.

Limited edition. Appointments available Monday, Wednesday, Saturday in Helensburgh 😉 and Tuesday, friday in Caringbah Sth

WHO YOU GONNA CALL 📞
https://www.halaxy.com/profile/miss-bernadette-cilia/massage-therapist/313547

08/07/2026

Wednesday funny

Address

87 Undola Road
Helensburgh, NSW
2508

Opening Hours

Monday 9am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9am - 12:30pm
1:45pm - 6:30pm
Friday 9:30am - 6:30pm
Saturday 8am - 2pm

Telephone

+61410679899

Website

Alerts

Be the first to know and let us send you an email when Bernadette Cilia Natural Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category