Flava Fit Hendra

Flava Fit Hendra We are a group training facility, we focus on support & community 🫶🏽 The only way to find out is to come down and try! With love,

The PLC Team
(288)

We are so excited to be helping people lose weight, tone up and feel better everyday. Just go to www.yourplc.com to get yourself a free PT session or a free 7 day unlimited pass.

Halfway Through Flava 42 🔥Last week we held our first workshop of the challenge: Mindset & Mobility 🧘🏽‍♂️🙆🏽‍♀️The sessio...
02/06/2026

Halfway Through Flava 42 🔥

Last week we held our first workshop of the challenge: Mindset & Mobility 🧘🏽‍♂️🙆🏽‍♀️

The session focused on building the right mindset around training, creating sustainable habits, and understanding the importance of mobility to keep our bodies moving well and performing at their best.

One of the biggest goals of Flava 42 isn’t just completing the 6 weeks it’s giving our members the knowledge and tools to continue making progress long after the challenge ends.

We’ve still got two workshops to go:
🏋️ Lifting
🤸 Gymnastics

Can’t wait to keep learning, improving, and growing together over the next few weeks! 💙

Murph 2026 🔥👏Well done to all those who showed up and gave it a crack tough one today but you all did so well 🙏🏽👏
30/05/2026

Murph 2026 🔥👏

Well done to all those who showed up and gave it a crack tough one today but you all did so well 🙏🏽👏

28/05/2026

Everyone has their specific days they love more then others 🤣🤣

This Saturday 🔥💪🏽Open to the public, spots are limited Book in to secure your spot 💪🏽🔥
26/05/2026

This Saturday 🔥💪🏽

Open to the public, spots are limited

Book in to secure your spot 💪🏽🔥

Huge shoutout to these Flava Gals for competing in Torian Pairs over the weekend 🔥🔥The girls smashed it, we are so proud...
25/05/2026

Huge shoutout to these Flava Gals for competing in Torian Pairs over the weekend 🔥🔥

The girls smashed it, we are so proud of them 💪🏽

Another shoutout to all the members who came down to cheer them on and support 🫶🏽🫶🏽

Until next year 👀🔥

Flava42 challengers picking up their goodie bags 😍First week of Flava42 and the members have been smashing it already 🔥🔥...
20/05/2026

Flava42 challengers picking up their goodie bags 😍

First week of Flava42 and the members have been smashing it already 🔥🔥

Keen to see what you all can achieve over the next 6 weeks 😍

11/05/2026

FLAVA 42 starts next week 💙🔥

FLAVA 42 is a 6 week challenge built to help you build momentum and lasting habits

- Weekly check ins
- 3 workshops
- Weekly challenges with weekly prizes
- Before and After scans
- Daily tasks and checklist
- Food guides

And so much more, if this is something you might be interested in. Register your interest and will send you more info 💪🏽

Our FLAVA GALS will be competing in the female Pro Pair division at the in just 2 weeks 🔥🔥🔥We can’t wait to come down a...
07/05/2026

Our FLAVA GALS will be competing in the female Pro Pair division at the in just 2 weeks 🔥🔥🔥

We can’t wait to come down and cheer you guys on as the whole FLAVA community are right behind you. 🙌🏽

Go get em girls 💪🏽

Details ℹ️
When: 23rd & 24th May
Where: Pat Rafter Arena

Address

2/605 Nudgee Road
Hendra, QLD
4007

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6am - 12pm
Sunday 8am - 9am

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