Anna Boden

24/08/2026

I’ve been nerding out learning from Progressive Podiatry Project about different calf raise variations that best suit people with OA in their big toes, calf fatigue on hills, and Tib Post tendon dysfunction. This exercise uses a band which adds that extra load in a functional position. Give it a go. Keep the weight through the ball of the foot and big toe.

17/05/2026

Very happy to have finished the Great Ocean Road Half. Beautiful hilly 23km course. Been on the bucket list for a while. Big thanks to Scott and the boys for coming along and cheering me on o’clock

12/05/2026

Glorious morning for a coffee and run 🏃‍♀️ ☀️

03/05/2026

Go Moni! So proud of this superhuman female 💪🏃‍♀️. 3rd female across the line in her 1st marathon!

22/04/2026

Kyoto imperial palace and then along the river. Palace gravel. River great choice for longer runs runs

19/04/2026

16/04/2026

One of my favourite ways to explore is an early morning run. Quiet. Morning sun. Mainly people walking, cycling and running. Love it. Osaka castle didn’t disappoint 🏯

09/02/2026

New fun exercise. Glute band above knees. Hips not bent. Knees bent to 90. Legs held apart in ISO abduction whilst moving lower leg like windscreen wiper to target hip internal and external rotation.

20/01/2026

A good challenge to bias a calf raise to load the tibialis posterior muscle. Tib post helps support the arch and control pronation. The goal here is to stand on one leg, hold on lightly for support, calf raise with weight through ball of the foot and big toe. Try to reduce weight shift to outer 4 toes, and aim for the heel to come inwards at the top of the calf raise.

03/12/2025

So privileged to be part of the team delivering info to the great women who have joined the SHE MOVES initiative . Talking about practical tips on load management, activation exercises and mobility. 💪