Body Mind Wellness Physiocare

28/07/2026

Magnesium is very important for balancing muscle contraction and relaxation. People who are low in magnesium can experience muscle cramps, spasms and twitches. Those that do a lot of exercise lose excess electrolytes (including magnesium) through sweat. Supplementing with magnesium can help to ease muscle cramps and spasms but it helps with so much more check out this link below….

Did you know that magnesium is a co-factor in over 300 enzymatic reactions in the body❓ Yes, that’s right – it’s pretty important❗

It is one of the most abundant minerals in the body and can be classified as an electrolyte. Magnesium is found in leafy green vegetables, amaranth, pumpkin seeds, quinoa, brown rice, tofu, legumes and nuts. 🥬🥜

Read full article in link below: ⬇️

https://www.cabothealth.com.au/5-reasons-may-benefit-magnesium/

Factors increasing the need for a magnesium supplement:
☑️Low intake of fresh fruit and vegetables
☑️Older age
☑️Frequent exercise
☑️Muscle cramps and spasms
☑️Insomnia
☑️High stress

🔥Pick up our Magnesium Complete 100 tabs for 50% off until the 29th! ⌛⬇️

https://shop.cabothealth.com.au/Magnesium-Complete-100-Tablets

13/05/2026

🦴 I recently visited Screen My Bones Australia Adelaide to experience their revolutionary REMS Bone Density Scan — and it was genuinely eye-opening!

Unlike traditional scans, REMS technology is radiation-free and goes beyond measuring bone density to reveal bone QUALITY, bone STRUCTURE, and true FRACTURE RISK — giving a much more complete picture of your bone health.
This isn’t just cutting-edge technology — it’s backed by science.

A recent Flinders University systematic review (https://www.echolightmedical.com/en/rems-dxa-meta-analysis/) across 17 studies and 8,000+ participants confirmed REMS correlates strongly with DXA, the current gold standard, while offering unique insights into not only Bone density but your fragility score, that is, how likely you are to fracture your bones.

A huge thank you to Paul and Vicki, whose warmth, expertise, and professionalism made the entire experience exceptional. They are truly dedicated to what they do. 👏

At Body Mind Wellness Physio Care, we’re passionate about empowering our clients with the best tools for long-term health & Osteoporosis prevention — and REMS screening is a perfect fit. We highly recommend booking your scan today. We will also be hosting a day in our clinic where you can access a scan at Henley Beach in the near future- call our clinic 8353 6233 to register!

📞 0404 66 22 11
📧 [email protected]
Strong bones = strong life. Don’t wait! 💪🦴

StrongBones AdelaideHealth FlindersUniversity PreventativeHealth HealthyAgeing PhysiotherapyAdelaide MusculoskeletalHealth AdelaideWellness — at Screen My Bones Australia.

13/05/2026

My recent visit to Screen My Bones Australia Adelaide to experience their revolutionary REMS Bone Density Scan.

Unlike traditional scans, REMS technology is radiation-free and goes beyond measuring bone density to reveal bone QUALITY, bone STRUCTURE, and true FRACTURE RISK — giving a much more complete picture of your bone health.
This isn’t just cutting-edge technology — it’s backed by science.

A recent Flinders University systematic review across 17 studies and 8,000+ participants confirmed REMS correlates strongly with DXA, the current gold standard, while offering unique advantages in accessibility and insight.

A huge thank you to Paul and Vicki, whose warmth, expertise, and professionalism made the entire experience exceptional. They are truly dedicated to what they do. 👏

At Body Mind Wellness Physio Care, we’re passionate about empowering our clients with the best tools for long-term health — and REMS screening is a perfect fit. We highly recommend booking your scan today. We will also be hosting a day in our clinic where you can access a scan at Henley Beach in the near future- call our clinic 8353 6233 to register!

📞 0404 66 22 11
📧 [email protected]
Strong bones = strong life. Don’t wait! 💪🦴

13/05/2026

🦴 I recently visited Screen My Bones Australia Adelaide to experience their revolutionary REMS Bone Density Scan — and it was genuinely eye-opening!

Unlike traditional scans, REMS technology is radiation-free and goes beyond measuring bone density to reveal bone QUALITY, bone STRUCTURE, and true FRACTURE RISK via the FRAGILITY SCORE — giving a much more complete picture of your bone health.
This isn’t just cutting-edge technology — it’s backed by science.

A recent Flinders University systematic review (https://www.echolightmedical.com/en/rems-dxa-meta-analysis/) across 17 studies and 8,000+ participants confirmed REMS correlates strongly with DXA, the current gold standard, while offering unique advantages in accessibility and insight.

A huge thank you to Paul and Vicki, whose warmth, expertise, and professionalism made the entire experience exceptional. They are truly dedicated to what they do. 👏

At Body Mind Wellness Physio Care, we’re passionate about empowering our clients with the best tools for long-term health — and REMS screening is a perfect fit. We highly recommend booking your scan today. We will also be hosting a day in our clinic where you can access a scan at Henley Beach in the near future- call our clinic 8353 6233 to register!

📞 0404 66 22 11
📧 [email protected]
Strong bones = strong life. Don’t wait! 💪🦴

06/05/2026

06/05/2026

✨ What an incredible Sunday at the PBC Baby Expo with Simple Breastfeeding and the Blissful Bond Boobie Pillow! 🤱

Connecting with so many beautiful mums-to-be was truly rewarding — and talking all things POSTURAL AWARENESS made it even more special.

Poor posture during breastfeeding is one of the biggest causes of neck, back and shoulder pain — but the right support can change everything! The Blissful Bond Boobie Pillow helps by:

✅ Supporting better posture and spinal alignment
✅ Reducing strain on breast tissue and protecting ni***es
✅ Helping baby latch more easily and breathe more comfortably
✅ Freeing up a hand and promoting relaxation for better milk flow

A happier, more comfortable mum means a happier, thriving bub! 💛

This product is especially beneficial for mums with medium to large breasts, and it’s been reviewed and supported by health professionals for its incredible ergonomic design. 🌿

If you’re expecting or know someone who is, tag them below — because every mum deserves to feel supported and confident on her breastfeeding journey! 👇

28/04/2026

It was an honour to connect with Rose, who does such great work with Holistic Kids Australia, at our recent seminar with Dr Sandra Cabot. Here is her blog about the seminar… Thank you 🙏

We recently attended a health event in Henley Beach… and it genuinely shifted our perspective.

Not in an overwhelming way… in a “this actually makes sense” kind of way.

Our latest blog shares key insights around:

• Why fatigue is so common in both kids and parents
• The role gut health plays in overall wellbeing
• How simple things like movement and nutrition can support your child

It’s not about doing everything perfectly…
it’s about understanding what’s happening beneath the surface.

If you’re curious about your child’s health and want to explore a more holistic approach, this is a great place to start 🌿

Dr Sandra Cabot
Body Mind Wellness Physiocare

Read the full blog here:
https://www.holistickids.au/blog/a-day-that-shifted-perspective-at-henley-beach

16/04/2026

Holistic Health & Wellness Seminar April 2026