14/07/2026
✨New Clinical Exercise Classes✨
✨Start July 21 @ Henley Beach ✨
Integrating the latest research with physiotherapy and Pilates experience, we have formulated a class for optimal health across the lifespan.
Build strength, support healthy pelvic floor/core function and continence, while reducing pain induced muscle spasm.
Join us for a 45 minute physiotherapist lead group exercise class utilising Pilates Reformers.
Tuesday 11.15am
For more information DM or see contact details in bio