Core Condition Pilates & Massage Studio Hervey Bay

05/08/2026

Deb immersing herself in Diploma training.
Assessing the body - leaning what to look for and how to help……then utilising the equipment….
The difference between a good instructor and a great one 🙌🏻.

04/08/2026

For those of you who know Bron - you know how chilled and relaxed you feel after coming out of her sessions .....
If you don't know Bron - well then it's time that you met her!

REST + RESTORE🙏

📆WEDNESDAY 6PM

$16.50

🤗SMALL PERSONALISED CLASS in a BEAUTIFUL SPACE💚

BOOK ONLINE:
https://www.corecpm.com.au/book-now/

04/08/2026

The skin is the biggest sensory organ we have…. Adding a little tape to help feel our way through movement 🤩 Well done Mr R 😎…
Love the head gear at the end- let me know if it helped you focus for the rest of the day 😝

03/08/2026

REST + RESTORE with BRON 😇
WEDNESDAY 6pm:

Practicing STILLNESS not MOVEMENT

Perfect for tired + tension filled bodies (regardless of why)
👮🧘🏌🤾🏋😴🙏👨‍🌾👩‍🍳

Perfect calming the nervous system.

BOOK VIA OUR WEBSITE:
www.corecpm.com.au

21/07/2026

🥶 It's officially...
"Curl up under a blanket" weather.
So why not do exactly that... (well, almost!)
Join us for an hour of gentle supported movement, breathing and deep relaxation.

🌿 Rest & Restore
📍 Core Condition Pilates & Massage Studio
⏰ WEDNESDAY 6:00–7:00 pm
💚 Everyone is welcome.

You'll head home feeling warmer, calmer and ready for a better night's sleep.
👉 https://corecondition.com.au/book-now/

20/07/2026

🌙 TONIGHT'S REMINDER
Time to book your REST + RESTORE session for this week. 🤍
When the weather cools down, it's easy to hold onto tension without even realising it.
Shoulders creep up.
Breathing becomes shallow.
The body braces against the cold.
Tonight, give yourself permission to do the opposite.
🌿 Slow your breathing
🧘‍♀️ Release built-up tension
🤍 Support your nervous system
✨ Leave feeling calmer, warmer and ready for a restful night's sleep.
Sometimes the best thing you can do for your body isn't more... it's less.

Join us Wednesday for Rest & Restore.
📍 Core Condition Pilates & Massage Studio
⏰ 6:00–7:00 pm
💚 Everyone is welcome.

👉 Book here:
https://corecondition.com.au/book-now/

19/07/2026

🌿 **Work full-time? We've got your Thursday evening sorted.**

Finding it hard to squeeze in a massage during the week?

✨ Roberta is available **until 7:00 pm every Thursday**, so you don't have to choose between work and looking after yourself.

✔️ Finish work
✔️ Unwind with a personalised massage
✔️ Ease those tight, tired muscles
✔️ Sleep better
✔️ Wake up feeling refreshed and ready for Friday

After-hours appointments make it easy to prioritise your health — because your body deserves more than "when I get time."

📍 Core Condition Pilates & Massage Studio
📅 Thursday appointments available until 7:00 pm

💻 Book online here: https://www.corecpm.com.au/book-now/

16/07/2026

🦴 **You've been told you have osteopenia or osteoporosis... now what?**
This workshop is one you shouldn't miss.

A diagnosis is only the beginning it doesn't tell you what to do next.
🎓Education does.

💚🧡Join two experienced practitioners for a practical, evidence-informed workshop that will give you the knowledge and confidence to better understand your bones and the positive steps you can take to support them.

🤸‍♀️ Because bone health isn't just about your bones.
It's about maintaining your independence, and continuing to do the things you love.
📅 **Friday 17 July**

🕓 **4:00–5:30 pm** *(Please arrive 10 minutes early.)*

📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

🌐 Book online or call us: 4183 1566

Please share this with someone who has been diagnosed with osteopenia or osteoporosis. It could be exactly the information they're looking for. 🦴💚

Book Now Book your Pilates consultation, Massage, Rest & Restore or Compression Therapy appointment Massage, Rest & Restore and Compression Therapy can now be booked online! If you’re new to the studio and want to get started with Pilates – whether it be classes or a private session – book a P...

16/07/2026

🦴 **You've been told you have osteopenia or osteoporosis... now what?**

This workshop is one you shouldn't miss.

A diagnosis is only the beginning it doesn't tell you what to do next.

🎓Education does.

💚🧡Join two experienced practitioners for a practical, evidence-informed workshop that will give you the knowledge and confidence to better understand your bones and the positive steps you can take to support them.

Because bone health isn't just about your bones.

🤸‍♀️ It's about maintaining your independence, and continuing to do the things you love.

📅 **Friday 17 July**
🕓 **4:00–5:30 pm** *(Please arrive 10 minutes early.)*
📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

⚠️ **Only a couple of places remain.**

🌐 Book online: https://www.corecpm.com.au/book-now/

Please share this with someone who has been diagnosed with osteopenia or osteoporosis. It could be exactly the information they're looking for. 🦴💚

12/07/2026

🦴 **Just a couple of spots left!**

Have you, or someone you know, been diagnosed with **osteopenia** or **osteoporosis**?

If so, this could be one of the most valuable 1.5 hours you've invested in your health.

Join Timi & Physiotherapist Ngareta from as we unpack what you really need to know about bone health—without the jargon.
👉🏻We'll help you understand what happens to our bones as we age, what influences bone strength, and most importantly, what you can do to support healthier, stronger bones.

💡 You'll walk away with practical, evidence-informed strategies that you can begin using immediately.

Whether you've recently received a diagnosis, have a family history of poor bone health, or simply want to be proactive, this workshop is for you.

📅 **Friday 17 July**

🕓 **4:00 pm – 5:30 pm**

📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

⚠️ **Only a couple of places remain, so don't leave it too late!**

🌐 Book online: https://www.corecpm.com.au/book-now/

Please feel free to share this with a friend or family member who may benefit. Sometimes a little knowledge can make a lifetime of difference. 🦴💚