Arise+Shine

Arise+Shine Transformational Life Coach:
Freeing + empowering incredible humans to live a life of joy, freedom and clarity.

To know who they truly are, what they really want from life and to know how to get there with ease.

02/09/2026

Tuk tuk adventure in Porto

Tania Comerford
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨Freedom is just the beginning ✨

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

A post I wrote a year ago today….(And look here I am on the other side of the world doing exactly that) 💪🏻💃🥳🤣WHY NOT!!! ...
02/09/2026

A post I wrote a year ago today….
(And look here I am on the other side of the world doing exactly that) 💪🏻💃🥳🤣

WHY NOT!!!
JUST DO IT!!!
Life is too short to not live it to the full NOW 🤩🥳🚀💃

My husband Dean and I lived life together to the full. We took lots of risks. Dean squeezed 5 lifetimes into his 58 years. We lived in so many amazing places and made so many amazing friends. Absolutely NO REGRETS. We have SO so many stories!

My values and beliefs on life became AMPLIFIED when Dean became unwell and they’ve been amplified EVEN MORE since he passed.

I’m stepping up even more into WHY NOT!!

We didn’t know it was his last year, month, week or day - so I’m committed to NOT PUTTING THINGS OFF.

If I had a plan for 10 years time, WHY NOT make it happen this/next year.

This morning (on the beach) I bought last minute tickets to a concert in 3 days time because WHY NOT. I could easily have decided I’ll just go next year.

It’s way too easy to convince ourselves to put things off. And it’s so easy to find excuses. But WHY NOT!!!
What’s stopping you doing it NOW???

LIVE LIFE TO THE FULL - no regrets 💪🏻🏆💃🚀🥳

Tania Comerford
Arise+Shine
Transformational Life Coach
Retreat Mentor
Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

02/09/2026

I walked the beginning of the Camino Portugués de la Costa before breakfast!

I didn’t realise it started from Porto (the very place I’m staying)!

Met some legit walkers - most walking a total of 250-300km!

Dean and I were going to walk this together once he was well!

So it was pretty special to be here and do a part of that!

Tania Comerford
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨Freedom is just the beginning ✨

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

02/09/2026

What if the world is waiting
for the very thing that is your heart and desire
to do 🔥

02/09/2026

I’m off to walk the Camino before breakfast 💪🏻🤣😎☀️

02/09/2026

Spent the morning yesterday wandering little towns and on a vineyard tour in Portugal.

Tania Comerford
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨Freedom is just the beginning ✨

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

Even though I’m on the other side of the world (Douro Valley in Portugal) today felt like I was in the part of NZ I love...
01/09/2026

Even though I’m on the other side of the world (Douro Valley in Portugal) today felt like I was in the part of NZ I love the most. It felt like I was walking around vineyards in Central Otago NZ!

Apart from all the terraces - the landscaping, the dry heat, the crushed shale paths, the vines - all reminded me of where I used to live! It smelt and felt the same.

It was a lovely feeling - being so far away yet feeling so completely at home!

Tania Comerford
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨Freedom is just the beginning ✨

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

New experiences are so good for us!! I feel like a kid again exploring new places I know nothing about. It feels like se...
01/09/2026

New experiences are so good for us!!

I feel like a kid again exploring new places I know nothing about.

It feels like seeing the world through my little granddaughters eyes. She’s fascinated by everything and wants to know “what’s that” 🤩☺️🤣

I feel exactly the same.
I’m in awe of all I’m seeing and experiencing that I’ve never experienced before!!
It’s very exciting.
When we’re feeling excited - it rewires us for more!

But you don’t need to travel the world to have new experiences. Wherever you live will have so many opportunities for you to stretch yourself and try something new. I highly recommend it. I do it all the time at home too!

Doing what makes my heart sing everyday ❤️🎶

Tania Comerford
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨Freedom is just the beginning ✨

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

31/08/2026

Wow!!!

That was a first for me!!!

Our boat was raised up 35m inside a lock!!!

River Cruising in Europe is relaxing and a lot of fun!!!

Tania Comerford
Transformational Life Coach
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨Freedom is just the beginning ✨

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

31/08/2026

After my 7 day retreats - my clients have a new identity!
One that now gives them the courage to leave environments that were making them sick 💪🏻

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Hervey Bay, QLD
4655

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