Arise+Shine

19/06/2026

It’s tomorrow!!
I can’t wait!!

BEING ANCHORED IN THE STORMS OF LIFE ⚓️

It feels so very special to be sharing my heart and soul in my own homeland!

I’m a completely different person than the one who left NZ 16 years ago.

I’ve learnt so much and I can’t wait to share a part of what I’ve proven to be true!

How to live from truth not lies!

Knowing who you are!!
You are not the roles you play!
Having a strong sense of self!

Knowing what you want!!

Knowing how to get there with ease (working smarter not harder)

See you tomorrow Invercargill 🥳🤩💃

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

16/06/2026

WHY I CREATED MY ANCHORED MASTERCLASS….

I realised after my husband Dean passed away in August last year that I was genuinely anchored in the storms of life.

It wasn’t just head knowledge or just words I tried to tell myself were true.

I’d been through quite a lot of life’s storms in the past 3 years (and many prior to that too).

I’ve spent my life growing, healing, learning, becoming more aware, and more alive.

After decades of learning and growing - I absolutely walk the talk - nothing I share is theory - it’s all lived experience.

I know how to live a life that is anchored.
I know who I am.

I’ve developed my Anchored Masterclass from decades of training, a counselling degree, training as a trauma therapist, journeying with hundreds of clients and all their success stories, and from my own life.

If you live in Southland NZ and you’re ready to learn more about how to be Anchored in the storms of life - the link to book in for Saturday is below….

ANCHORED MASTERCLASS
INVERCARGILL NZ
Sat 20 June 2-4pm

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

16/06/2026

We arrived at the family farm yesterday in Southern NZ.

My Dad grew up here, so did I. My children and family and friends spent so much time here.

I loved seeing Poppy sit at the same huge family table I sat at as a child. So many happy memories, so many meals with extended family, so many card games, and so much laughter.

Poppy loved seeing her second cousins again. They live in different countries but love isn’t watered down by distance.

I loved that even though she’d never been here before - she was instantly at home. She saw photos of herself and her loved ones all over the house. She knew she belonged here.

My heart is so full ❤️

Doing what makes my heart sing everyday ❤️🎶

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

16/06/2026

I am so blessed to be able to bring my precious little granddaughter to NZ for the first time.

I love seeing her experience some of what I experienced as a child and what my children experienced too.

Passing sheep on the Devils staircase near Queenstown was a classic kiwi experience!

She’s an amazing little travel buddy. It’s just the two of us on this trip.

I love creating beautiful memories that we’ll both treasure forever.

Doing what makes my heart sing everyday ❤️🎶

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

15/06/2026

📣📣📣 INVERCARGILL NZ 📣📣📣

THE BOOKING LINK TO MY ANCHORED MASTERCLASS IS AVAILABLE IN THE COMMENTS BELOW ⬇️

I’m bringing my ANCHORED MASTERCLASS to INVERCARGILL NZ on Sat 20 June 2-4 pm

I am delighted to be presenting my Anchored Masterclass at the stunning Langlands Hotel

My Anchored Masterclass is on Identity - BEING ANCHORED IN THE STORMS OF LIFE.

You are not the many roles you fulfil - identity is WHO YOU TRULY ARE below all of that.

It’s a powerful event and I can’t wait to share it with you all in Invercargill NZ!

Feel free to share this post or link with those who you know would benefit!

Seats are limited.

Tania Comerford
Transformational Life Coach
Choose Me Movement
Retreat Mentor | Writer | Speaker
Confidential | Exclusive | Retreats
Hervey Bay, Queensland, Australia

✨ You can have an Unshakeable Limitless Extraordinary life ✨

✨ Are you ready to come home to who you were always meant to be ✨

13/06/2026

I’m delighted to be a sponsor of the amazing EmpowerHer conference!
Ladies - this is a conference absolutely worth booking in for. I highly recommend it.

✨ Diamond Sponsor Announcement ✨

We are so excited to introduce one of our incredible Diamond Sponsors for EmpowerHer Conference 2026.

Please join us in welcoming Tania Comerford from Arise+Shine 💗

Tania is a passionate life coach, retreat facilitator and transformational guide dedicated to helping people reconnect with themselves and create lives that feel aligned, fulfilling and meaningful.

Through her powerful retreats at Villa Cavour, Tania has supported countless women and professionals to rediscover their confidence, purpose and joy - creating space to pause, reflect and reset away from the pressures of everyday life.

With a background in counselling and trauma therapy, Tania brings a deeply supportive and compassionate approach to her work, helping people navigate both personal and professional challenges with greater clarity, resilience and self-belief.

Her commitment to helping others step into their fullest potential aligns beautifully with the heart of EmpowerHer and this year's theme, Confidently You.

We are incredibly grateful to have Arise + Shine supporting EmpowerHer 2026 as a Diamond Sponsor and helping us create an event that inspires, empowers and connects women across our region.

💗 Please join us in thanking Tania for her support and be sure to check out the incredible work she is doing.

🎟 EmpowerHer tickets are selling fast, with less than 50% remaining. Secure your seat today:
https://www.biziwomenconnect.com/empowerherconference

13/06/2026

I want to share an insight I shared with a client earlier this week:

WISDOM FIRST!!!! ➡️ THEN COMPASSION

Most of us are deeply wired for compassion. It’s our heart’s desire to help others. However compassionately RUSHING IN to help others is often an EMOTIONAL REACTION. Rather than a WISE RESPONSE.

Without taking the time to PAUSE FIRST and use WISDOM - we can foolishly rush in and make things worse.

We can end up robbing them of opportunities to strengthen and grow. We can end up burning ourself out.

It’s the equivalent of seeing someone in danger and jumping into the deep end of a pool - without stopping to think if we can actually swim. Then there are two that need to be rescued.

So instead of REACTING INSTANTLY with compassion….
PAUSE FIRST
and filter it through WISDOM,
then find a HEALTHY compassionate RESPONSE!!

It’s all about boundaries - for them and for you.
It’s a win win.
It’s also self-care ☺️

Have a great day.

Tania Comerford
Transformational Life Coach
Retreat Mentor
Confidential | Exclusive | Retreats

13/06/2026

Anchored Masterclass
INVERCARGILL NZ
Link below ⬇️
Sat 20 June Langlands Hotel

11/06/2026

See you tomorrow if you’re coming to the Hervey Bay Chamber of Commerce event 👋🥳🤩

Lunch and Learn with Tania Comerford at the treehouse hervey bay