Holistic Spinal Health

Holistic Spinal Health Holistic Chiropractor, Gentle Manipulation, Lifestyle Counselling, Happy Friendly Welcoming Environment.

07/08/2026

You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...

05/08/2026

Natural health news published monthly by Holistic Spinal Health | August 2026 Issue

28/07/2026

Watch someone walk down a street and you can often guess a lot about them before they say a single word: tired, rushed, relaxed, in a hurry. What most people don’t realise is that the way we walk also reveals a great deal about what is happening in the spine, often well before any pain shows up.

03/07/2026

Core muscles exist for a much more important reason than aesthetics. They are your spine's first line of defense, and when they aren't doing their job well, your back almost always picks up the slack.

01/07/2026

Natural health news published monthly by Holistic Spinal Health | July 2026 Issue

26/06/2026

If you’ve been working from home for a while, there’s a good chance your body has quietly been keeping score. The kitchen table that became a desk. The couch that turned into a second office.

16/06/2026

Knee pain is one of the most common complaints people bring to healthcare providers, and one that is often misunderstood. It’s easy to assume that if your knee hurts, the problem must be in your knee.

04/06/2026

Natural health news published monthly by Holistic Spinal Health | June 2026 Issue

Address

2B Fraser Street, Torquay
Hervey Bay, QLD
4655

Opening Hours

Monday 2pm - 6pm
Tuesday 7:30am - 11:30am
2pm - 6pm
Wednesday 7:30am - 11:30am
2pm - 6pm
Thursday 7:30am - 11:30am
2pm - 6pm
Friday 7:30am - 11:30am

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