JP Bodywise Remedial Massage

JP Bodywise Remedial Massage We educate, empower, and support our clients in becoming Bodywise. To live pain-free, perform at their best, and improve movement and overall well-being.

We help you move, perform and live a better quality of life. JP Bodywise specializes in Remedial, Sports and Deep Tissue Massage. I help athletes, gym junkies and weekend warriors to address pain disorders, movement dysfunction and exercise recovery. My real job is to empower, educate and support my clients to BE BODY WISE; to become more aware, knowledgeable and comfortable in their own pain/inju

ry management and prevention. My aim is to help you move without pain, reclaim your mobility and get back to doing what you love and performing at your best. The real reason I do what I do is because I understand how challenging it can be to bounce back from injury or pain. As an ex-elite gymnast, with a career spanning over a decade, I have had my fair share of injuries, so our foundations are built on personal experience and expert knowledge in injury and pain management. We truly understand the importance of looking after our bodies. Treatments may include Dry Needling, Assisted Stretching, Functional Release Cupping and Trigger Point Therapy. Located in both Osborne Park and High Wycombe, choose a location convenient for you. We are professionally accredited and offer health fund rebates with all Australian health funds
So if you're ready to move without pain, reclaim your mobility and get back to doing what you love - lets get started, book in your session at www.jpbodywise.com.au or contact us on 0449970294

your body was made to move — not stay in the same position all day 👀long hours sitting at a desk can slowly lead to:• ne...
04/06/2026

your body was made to move — not stay in the same position all day 👀

long hours sitting at a desk can slowly lead to:
• neck tension
• lower back discomfort
• stiff hips
• rounded shoulders
• headaches and fatigue

small daily habits like stretching, walking, hydrating, and prioritizing recovery can make a huge difference over time ✨

consider this your reminder to check in with your body today 🌿

There’s more to recovery than simply stretching 👀while movement and mobility are important, your body also needs proper ...
03/06/2026

There’s more to recovery than simply stretching 👀

while movement and mobility are important, your body also needs proper recovery, rest, and care to function at its best.

recovery isn’t only for athletes — it’s for anyone dealing with stress, tension, soreness, or long hours sitting at a desk ✨

taking care of your body consistently can help improve:
🌿 movement
🌿 posture
🌿 recovery
🌿 overall wellbeing

your body deserves more than survival mode 🤍

Your body gives warning signs before burnout, tension, and pain become impossible to ignore 👀tight shoulders, lower back...
02/06/2026

Your body gives warning signs before burnout, tension, and pain become impossible to ignore 👀

tight shoulders, lower back discomfort, headaches, and stiffness aren’t things you should constantly “just live with.”

recovery is part of taking care of your body — not just after injury, but as part of your everyday wellness routine ✨

the more you listen to your body now, the better it can support you long-term.

move better. feel better. recover smarter 🌿

🗓️ Just a friendly reminder…I’m bringing two powerful sessions to the **Southwest Weekend** in Dunsborough next month!✨ ...
28/05/2026

🗓️ Just a friendly reminder…

I’m bringing two powerful sessions to the **Southwest Weekend** in Dunsborough next month!

✨ **Move Better, Feel Better** – Mobility Workshop
🔥 **Energize & Reset** – SOMA Breath Awakening

If you’ve been feeling tight, dealing with slow recovery, or simply want to move and feel better — these sessions are designed for active people like you.

📍 Dunsborough | 12–14 June 2026

🎟️ Tickets are available now:

→ Move Better, Feel Better:
https://events.humanitix.com/move-better-feel-better

→ Energize & Reset – SOMA Breath:
https://events.humanitix.com/energize-and-reset-soma-breath-awakening-with-jane

Which session are you most excited for?
Drop **Mobility** or **Breathwork** below 👇

Let’s make this a strong weekend of movement and recovery together!

26/05/2026

Dunsborough 👀 this is your sign to lock in your plans this weekend.

Good vibes, amazing people, and an experience you don’t want to miss ✨ Tickets are already moving fast!

✨ Move Better, Feel Better – Mobility Workshop
🔥 Energize & Reset – SOMA Breath Awakening

Perfect if you want to release tightness, move with more freedom, recover faster, and feel energised again.

📍 Dunsborough | 12–14 June 2026

No need to travel to Perth — great wellness is coming to you!

🎟️ Tickets in bio

Comment “SWW” and I’ll send you the full details!

Who’s coming? Tag a friend who needs this 👇

🚀 Active people of WA — I’m heading to Dunsborough this June!I’m bringing two powerful sessions to the **Southwest Weeke...
25/05/2026

🚀 Active people of WA — I’m heading to Dunsborough this June!

I’m bringing two powerful sessions to the **Southwest Weekender** designed to help you move better and recover faster:

✨ **Slide 2** → Move Better, Feel Better
A practical mobility workshop to release tightness, improve movement, and help you feel strong & free in your body again.

🔥 **Slide 3** → Energize & Reset
SOMA Breath Awakening — a guided breathwork session to boost energy, deepen recovery, and reset your nervous system.

If you’re tired of tightness, flare-ups, or slow recovery holding you back — these sessions are for you.

📍 Dunsborough | 12–14 June 2026

🎟️ Tickets linked in bio

Comment “SWW” below and I’ll send you the full event details!

Which session are you most excited for? Mobility or Breathwork? 👇

People love saying:“My muscles are just tight”But that feeling can happen for a LOT of different reasons 👀Sometimes the ...
14/05/2026

People love saying:
“My muscles are just tight”

But that feeling can happen for a LOT of different reasons 👀

Sometimes the muscle is genuinely short
Sometimes it’s overworking
Sometimes it’s protecting you
Sometimes it’s compensating for something else entirely

Which means…
stretching harder isn’t always the answer

This is why good remedial massage should go beyond just rubbing sore spots

I’m always looking at:
✔️ movement
✔️ posture
✔️ training load
✔️ recovery
✔️ nervous system tension
✔️ compensation patterns

Because where you FEEL it…
isn’t always the cause

If your body constantly feels tight, stiff, restricted or “locked up”, there’s usually a reason behind it

Be Body Wise 🖤

Book online via the link in bio

My first event as a SOMA Breath® instructor — and you’re all invited ✨In collaboration with an incredible group of facil...
03/05/2026

My first event as a SOMA Breath® instructor — and you’re all invited ✨

In collaboration with an incredible group of facilitators, we’re bringing the Down South Wellness Weekender to Dunsborough this June — and we’d love to have you there

This is wellness, your way 🫵

Think less rigid retreat, more choose-your-own weekend in one of WA’s most beautiful locations 🌿

Move between sessions, explore the South West, take time out when you need it, and spend the weekend doing what actually feels good for you

Here’s what’s on offer:
🤸‍♀️ Mobility
🌬 Breathwork
🧘‍♀️ Yoga
💪 Strength
🔔 Sound healing
🪢 Myofascial Release
🥾 Hikes
☕ Coffee catch-ups
🍷 Wine Tasting
👢 Line Dancing
💪 Strength sessions

No locked-in schedule. No pressure to do it all.
Just a weekend designed for you to dip in, try new things, and enjoy the experience.

How it works:
💌 Book the sessions you want to join
🏡 Organise your own accommodation
🙋‍♀️ Come solo or with friends — both work perfectly
📍 Dunsborough
📅 12–14 June 2026
🎫 Check out the full line-up and book your sessions here at the link in bio

We can’t wait to see you down south 🤎






wellnessretreat
thingstodoperth
downsouthwa
wellnessaustralia
perthevents

02/05/2026

So here’s what I’ve been working on 👀

I’m now a SOMA Breath® breathwork instructor 🌬

This is something that fits perfectly with what I already love helping people with — feeling better in your body, moving well, improving your energy, and having tools you can actually use day to day.

SOMA Breath® is a really unique style of breathwork that uses rhythm, music, and guided breathing patterns to help you shift your energy, sharpen your focus, and feel more connected to your body.

It’s engaging, energising, and something you can actually feel while you’re doing it.

📢 Keep an eye out — I’ll be announcing my first event tomorrow 📢

And 1:1 sessions will be coming soon after

16/02/2026

What I actually do!

I work with active people who train hard and want to keep performing well

Sessions aren’t just about pressure or relaxation.
They’re about understanding load patterns, reducing unnecessary sensitivity, and rebuilding tolerance so your body keeps up with your goals

That might include:
• Remedial or sports massage
• Dry needling
• Functional release cupping
• Assisted stretching
• Active soft tissue techniques

Tools vary
The goal doesn’t

Move well. Train consistently. Recover intelligently

Be Body Wise!





Address

Golden Crescent
High Wycombe, WA
6057

Opening Hours

Monday 1:30pm - 7:30pm
Tuesday 7am - 12:30pm
Wednesday 1:30pm - 7:30pm
Thursday 12pm - 7pm
Friday 12pm - 7pm
Saturday 9am - 5pm

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