Elevation Studios

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Elevation Studios The space for you to breathe, connect, and elevate

Our Bone Strengthening class is specifically designedto improve strength and bone density, using the Reformer'ssprings a...
26/10/2026

Our Bone Strengthening class is specifically designed
to improve strength and bone density, using the Reformer's
springs and straps to add resistance and challenge your
body in a safe, supported way.

What makes this class different:
- All attendees complete an initial assessment with a MET Phys Exercise Physiologist first
- Your goals, your body and your needs are understood before you begin
- Progressive resistance training that builds real strength
- Improves body alignment and muscle tone alongside bone health

By the end of class, you'll feel an invigorating sense of
strength and confidence, and know you're investing in
your long-term health.

This class is ideal for anyone managing osteopenia,
osteoporosis, or simply wanting to stay strong as they age.

📍 Elevation Studios · 10517 New England Hwy, Highfields
📲 Book via the Elevation Studios app - elevationstudios.com.au

Not all discomfort is the same, and knowing the differencecould protect you from injury.MUSCLE SORENESS (normal)- Dull, ...
21/10/2026

Not all discomfort is the same, and knowing the difference
could protect you from injury.

MUSCLE SORENESS (normal)
- Dull, achy feeling 24–48 hours after exercise
- Affects both sides of the body equally
- Eases with gentle movement and time
- A sign your muscles are adapting and getting stronger

PAIN (stop and check in)
- Sharp, sudden or localised sensation
- Occurs during movement, not after
- Affects one side more than the other
- Doesn't ease, or gets worse with movement

At Elevation Studios, our instructors are trained to help you
move in a way that challenges your body without pushing past
what's safe.

If something doesn't feel right in class, always tell your
instructor. We'd rather modify than have you sit out for weeks.

📍 10517 New England Hwy, Highfields
📲 Book your first class elevationstudios.com.au

Nervous about your first Reformer class? Here's exactly whatto expect 👇✔️ You'll be welcomed by your instructor before c...
19/10/2026

Nervous about your first Reformer class? Here's exactly what
to expect 👇

✔️ You'll be welcomed by your instructor before class starts
✔️ They'll walk you through the equipment
✔️ Every exercise is modified to suit YOUR body and fitness level
✔️ You'll move through a full-body sequence at a comfortable pace
✔️ You'll leave feeling worked, but not wrecked 😄

Most people tell us their first class was nothing like they
expected, in the best way.

The Reformer looks intimidating. It really isn't. And our
instructors make sure you feel confident from the moment you
walk in.

First class jitters are completely normal. We've got you. 💚

📍 Elevation Studios · 10517 New England Hwy, Highfields
📲 Book your first class elevationstudios.com.au

17/10/2026

Here's something most people don't realise until it's too late 👇

After 50, we naturally lose muscle mass - up to 1–2% per year
if we don't actively work to maintain it.

That doesn't just affect how we look. It affects:
🔹 How easily we get up from a chair
🔹 Our balance and risk of falls
🔹 Our energy levels day to day
🔹 Our independence as we age

The good news? Strength training, including Reformer Pilates,
can slow and even reverse this process.

You don't need to lift heavy weights. You just need consistent,
progressive movement that challenges your muscles in a safe,
supported way.

That's exactly what we do at Elevation Studios.

📍 10517 New England Hwy, Highfields
📲 Book your first class. Link in bio

toowoomba

⭐ 5 Stars from Karyn ⭐"Been going here for over 12 months now and absolutely love it here. All the instructors are amazi...
09/10/2026

⭐ 5 Stars from Karyn ⭐

"Been going here for over 12 months now and absolutely love it here. All the instructors are amazing and truly care that every movement is done correctly. Highly recommend Elevation Studio."

One of the things we value most is how you move, not simply how many reps you can do.

Our instructors are there to guide, adjust, encourage, and help you understand your movement, so you can build strength and confidence with control.

12 months of Pilates, countless classes, and a whole lot of progress. 💚

Thank you, Karyn, for trusting us with your movement journey and for being such a valued part of our community.

We love having you here!

Which Pilates class is calling you? 💚Not sure where to start? We've got a class for how you want to move and feel.✨ ELEV...
07/10/2026

Which Pilates class is calling you? 💚

Not sure where to start? We've got a class for how you want to move and feel.

✨ ELEVATE
Want to build strength, improve posture, and feel more balanced?
Our signature Reformer class combines controlled movement, core work, flexibility, and strength to leave you feeling stronger, taller, and more centred.

🌿 FLOW
Need to slow down and reset?
Flow is your chance to breathe, release tension, improve mobility, and reconnect with your body. Expect gentle movement, stillness, meditation, and a deeply restorative finish.

💪 BONE STRENGTHENING
Want to focus on strength and bone health?
This class uses the Reformer, springs, and straps to create resistance while working on strength, alignment, balance, and confidence. An initial assessment with a MET Phys Exercise Physiologist is required before attending.

So, which one sounds like you?

👉 “I want to feel stronger.” - Elevate
👉 “I need to slow down.” - Flow
👉 “I want to build strength for my bones.” - Bone Strengthening

Whatever your goal, there's a place for you at Elevation Studios.

Come as you are. Move at your own pace. 💚

No, this isn't your sign to wait until January.You don't need a “new year, new me” resolution to start moving your body....
05/10/2026

No, this isn't your sign to wait until January.

You don't need a “new year, new me” resolution to start moving your body.

You can start now. 💚

✨ Build strength
✨ Improve mobility
✨ Move with more confidence
✨ Make time for yourself
✨ Find a community that keeps you coming back

And if you've been thinking, “But I've never done Pilates before…” - that's okay.

Come as you are. We'll meet you where you are.

Three months is plenty of time to discover what your body is capable of.

Why wait for 2027 to start feeling better?

Pilates: because smaller muscles need some love, too. 💚You know those little muscles you don't think about until they st...
02/10/2026

Pilates: because smaller muscles need some love, too. 💚

You know those little muscles you don't think about until they start working?

Yep. Pilates finds them. 😅

Reformer Pilates uses controlled, precise movements to challenge the muscles that support your posture, balance, stability, and everyday movement.

It’s not always about lifting the heaviest or moving the fastest.

Sometimes, it’s the small, stabilising muscles doing the important work behind the scenes.

The burn might be subtle…
But your body knows. ✨

Small muscles. Big job.

Address

Elevation Studios 10517 New England Highway
Highfields, QLD
4352

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 6:30pm

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