Thrive Physio Plus

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Thrive Physio Plus Our collaborative approach offers a personalised, outcome-driven framework that gets you past pain,

15/09/2026

Have you been inside our newly renovated space? 🧐
We now have 10 treatment rooms, including our new women’s health space! AND! The most epic rehab gym where we run our Elevate exercise sessions plus work 1:1 with our clients. We LOVE it, do you?!

🔥🔥 PART-TIME CLIENT EXPERIENCE / ADMIN ROLE available.We’re growing, and our front desk needs another set of hands. Even...
10/09/2026

🔥🔥 PART-TIME CLIENT EXPERIENCE / ADMIN ROLE available.

We’re growing, and our front desk needs another set of hands. Evenings and Saturday mornings, permanent part-time. Happy to split it across two people.

Swipe for the details. Link in bio to apply

🚀 Happy World Physio Day 🚀 Today we celebrate the incredible team at Thrive Physio Plus who continue to show up for our ...
08/09/2026

🚀 Happy World Physio Day 🚀

Today we celebrate the incredible team at Thrive Physio Plus who continue to show up for our community and beyond, every single day. We also celebrate physiotherapists across the world and for the profession that we love.

We are lucky to work with such a wonderful team of practitioners who don’t just treat injuries, but help build trust, resilience and a body you can count on. The impact is felt beyond the treatment room.

To our team, thank you for everything you do.

Here’s to many more! 💪🏻

🚀Physio Darcy runs his first marathon!🚀We are SO proud of our physiotherapist Darcy for his incredible efforts during th...
31/08/2026

🚀Physio Darcy runs his first marathon!🚀
We are SO proud of our physiotherapist Darcy for his incredible efforts during the Sydney Marathon Festival yesterday coming in with a phenomenal time of 4:12 (average 5:52min pace per km!)
After a not so straight forward training block, we were all crossing our fingers and toes for him. He put the hard work in and it well and truly paid off! Who knows what challenge he will tackle next, but we know whatever it is, he will absolutely smash it and do us proud.
We hope that the pins aren’t too sore over the next few days and we can’t wait to have you back in the clinic next week. 🏃🏃🏃

28/08/2026

The #1 cue we give runners in pain — and it’s simpler than you think.

Cadence is often one of the first things we try modifying when someone develops pain whilst running.

Why?

Increasing your cadence by 5-10% (without running faster) usually means taking slightly shorter, quicker steps and can help:
✅ Reduce overstriding
✅ Gets your foot landing closer to your centre of mass
✅ Reduces braking force
✅ Lowers impact through the knee, hip and shin
✅ Decreases vertical oscillation of the body

This is a simple cue that naturally encourages many of these positive changes to help your running feel smoother and more efficient!

How?

🚀 Check your current cadence (most fitness watches/apps will do this)
🚀 Increase it by 5-10%

Do this by either using a metronome app to set the target cadence OR find a groovy playlist that matches your target!

💡 Bonus tip: Don’t try to overhaul your cadence overnight — a 5-10% increase is already a meaningful shift for your body to adapt to. Build it in gradually over a few weeks, not a few runs.

If you’re struggling with your running or think your cadence needs some assistance, we’re here to help! Flick us a DM or head to the link in our bio to see one of our running physios!

running

🚨EXPERIENCED WOMENS AND PELVIC HEALTH PHYSIOTHERAPISTS 🚨 Most people right for this role aren’t actively looking. Have y...
18/08/2026

🚨EXPERIENCED WOMENS AND PELVIC HEALTH PHYSIOTHERAPISTS 🚨 Most people right for this role aren’t actively looking. Have you done the work but wanting it to count for more? Slide for more info or hit the job ad link in our bio 💕

2027 NEW GRADUATE PHYSIOTHERAPIST ROLE 🔥🔥🔥🔥
13/08/2026

2027 NEW GRADUATE PHYSIOTHERAPIST ROLE 🔥🔥🔥🔥

10/08/2026

We’ve all been there… it’s giving Monday-itis

05/08/2026

🌟 ELEVATE EXERCISE CLASSES 🌟
Curious what our classes are really like?

✔ 60-minute sessions, suitable for all ages and fitness levels
✔ Small group setting — just 4 clients per class, guided by 1 physiotherapist
✔ Individually tailored programming, built entirely around you
✔ A blend of reformer Pilates and functional strength training
✔ No fixed routines — every session adapts to how you’re moving that day

Ready to experience it for yourself? Send us a DM or book your initial assessment online.

Just a reminder we are closed this Saturday the 25th of April for ANZAC Day. The clinic will resume normal opening hours...
23/04/2026

Just a reminder we are closed this Saturday the 25th of April for ANZAC Day. The clinic will resume normal opening hours from Monday the 27th of April 🫶🏼🚀

Address

Shop 5, 453 Fullarton Road
Highgate, SA
5063

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 1pm

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