Hindmarsh Physio and Sports

14/06/2026

13/06/2026

Does the room spin when you roll over in bed?
Feeling off balance isn't always just ageing.
The surprising cause of many dizzy spells.
Could your dizziness be coming from your inner ear?

Check out our free Vertigo update to answer these and many of you vertigo questions

Our exclusive Physio insights available only to our community

11/06/2026

New Afternoon Exercise Physiology Appointments
You asked — we listened!

Due to growing demand for afternoon Exercise Physiology appointments, Matthew has officially opened up his Friday afternoons for bookings. Whether you’ve been struggling to fit appointments around work, or life in general, this extra availability means more flexibility to get moving toward your health and fitness goals.

If you’ve been meaning to book in, now’s the perfect time to secure a spot before they fill up.

Dont Forget... you can use your extras for our Exercise Physiologists sessions

Appointments ➡️ hindmarshexercisephysiology.com.au

11/06/2026

A reminder that progress doesn’t have to be loud 💭
Sometimes it looks like focused breathing, precise cues, and dedicated guidance every step of the way.
Our small group Pilates classes are designed to meet you exactly where you’re at and help you move forward with confidence 💙

10/06/2026

Tennis Elbow?
A Simple But Powerful Tip

One small change can make a big difference:

👉 Avoid lifting with your palm facing down

This position places higher strain on the affected tendon. Turning your palm up when lifting (for example, carrying shopping bags or picking up objects) can significantly reduce stress on the elbow.

It’s a simple adjustment—but one that helps protect the tendon during recovery.

Trusted physiotherapy care in Adelaide’s western suburbs. Hindmarsh Physiotherapy Clinic offers expert treatment, hands-on therapy, rehabilitation…

08/06/2026

05/06/2026

We thought you would like to know...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

05/06/2026

The Arthritis Advice That’s Keeping You in Pain
If you’ve been told your joint pain is “just arthritis,” you’ve probably also heard the usual advice: slow down, take medication, and accept that things will only get worse.

But here’s the part most people never hear: arthritis doesn’t automatically mean more pain or less function. And a lot of the advice people are given actually keeps them stuck longer than the condition itself.

One of the biggest misconceptions is that arthritis pain is purely a “wear and tear” problem that can’t be changed.
Yes, joint changes are common with age. But pain is not a guaranteed result of those changes.
Many people with significant arthritis on imaging report little to no pain at all, while others with mild changes struggle daily. That tells us something important: pain is more about how your joints are functioning than what shows up on an X-ray.

When movement becomes restricted, muscles weaken, and joints stop sharing load properly. Over time, that’s what drives pain

Joints need movement to circulate fluid, maintain mobility, and stay nourished. When you stop moving:
• stiffness increases
• muscles weaken
• joints lose support

Being told you’re “bone-on-bone” can sound like everything is worn out. But imaging findings don’t reliably predict pain or function.
What matters more is:
• how the joint moves
• how well surrounding muscles support it
• how load is distributed through movement
• When those improve, pain often decreases

At Hindmarsh Physio and sports we focus on:
• restoring joint mobility
• improving strength in the right places
• retraining movement patterns that reduce joint stress
• building confidence in daily activity again

This isn’t about pushing harder or doing random exercise, it’s about identifying what your body specifically needs so you can move without constantly aggravating symptoms.

The goal isn’t just to just reduce pain, it’s to keep you active in life
Arthritis is real, but the limits often associated with it are not as fixed as people are told.

✅ Want to move better ? Reach out now.