What are the opening hours?

Monday 9:15am - 10:15am Tuesday 9:15am - 10:15am Wednesday 9:15am - 10:15am Friday 9:15am - 10:15am

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Mind & Body Space

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Australia
Hobart Town, TAS
Mind & Body Space

Welcome to the Mind & Body Space where Yoga and Pilates meet. Friendly holistic, welcoming classes.

CLASS TIMETABLE:
Mon 9:00am Yoga
Tue 9:15am Pilates Fundamentals
Wed 9:15am Pilates
Wed: 6:15pm Yoga
Fri: 9:15am Pilates

Mind & Body space is a friendly community that values movement and connection. Yoga combines physical movements with meditation and calm breathing techniques to encourage a sense of wellbeing, while Pilates involves a series of repetitive movements with breath to enhance co

rrect movement and coordination. These principles are both holistic programmes, aimed to reduce stress, build strength and flexibility, and improve overall health and wellbeing, leaving you feeling stronger more stable and aligned, with a greater body awareness. Our aim is to make classes accessible to all by offering competitive rates and classes suitable to everyone from beginners to advanced. We welcome you all to our special little space and look forward to moving and breathing with you.

19/07/2026

✨ Class Update ✨

Our yoga schedule returns tomorrow @ 9am🧘‍♀️💙

Join Lisa on the mat to reconnect with your breath, move with intention, and create a little space for yourself. Let the gentle flow carry you through the week feeling grounded, refreshed, and restored.

We can't wait to welcome you back. 🌿

28/06/2026

☀️Schedule update☀️

Thank you to each and every one of you who joined us for our evening Yoga classes this term ✨

We’re finishing on such a beautiful note with two deeply nourishing Yin Yoga workshops, dropping into the nervous system and exploring the power of immunity and lymphatic flow.

Our Yoga classes are now on a mid-year break, and will return on 20 July. In the meantime, our Pilates classes are here to keep you warm, strong, and connected through the winter months 💛

👉Tues 9:15am Pilates Fundamentals
👉Wed 9:15am Pilates
👉Friday 9:15am Pilates

24/06/2026

🎉 Happy Birthday to Us 🎉

Six years ago, during the uncertainty of Covid, we created a space with a simple intention: to be welcoming, supportive, and inclusive. A place where people could come home to themselves.

What began as a dream has grown into something truly special. Together, we’ve shared hundreds of Yoga and Pilates classes, countless moments of connection, growth, laughter, and healing. Most importantly, we’ve built a beautiful community of people who choose to prioritise their wellbeing and show up for themselves and one another.

To every person who has rolled out a mat, shared a smile, or supported us along the way, thank you. Your trust, commitment, and presence have made this journey possible.

We are incredibly proud of the community we’ve created together and deeply grateful for each and every one of you.

From the bottom of our hearts, thank you for being part of our story. Here’s to the next chapter and many more years of movement, connection, and wellness.

With love and gratitude,
Lisa and Sue ❤️

👉YIN Yoga class tonight FULL
👉9:15am Pilates Friday
👉Monday 29 June- NO Yoga - mid year break begins
👉9:15am Pilates Tuesday
👉9:15am Pilates Wednesday
👉9am Yoga RETURNS 20 July

21/06/2026

✨Happy Winter solstice but most of all Happy International Day of YOGA

This year’s theme, “Yoga for Healthy Ageing,” reminds us that wellness transcends age and celebrates the timeless power of movement, breath, and mindfulness. Yoga reminds us that wellness is ageless and it allows us to nurture strength, balance, and peace within, guiding us to age with grace, vitality, and inner harmony. ✨

Embrace the journey of lifelong wellbeing and join us tomorrow morning on the mat to honour this sacred practice that helps us shine from the inside out 🪷☮️☯️🕉️🪷

🧘🏼No bookings needed
🧘🏼All equipment provided
🧘🏼Warmly heated and inviting space
🧘🏼 Beautiful inclusive community
🧘🏼9am Yoga
🧘🏼40 Jindabyne Rd, Kingston

09/05/2026

To all the Mothers who love with heart and soul, who nurture, care, and shine their light so beautifully into the world, we see you and we honour you. 🤍

Wishing you a beautiful Mother’s Day filled with love, joy, and all that you deserve. Wherever you are, may your day be special. ✨ Grateful for you and all you do, grateful for Mother Earth and Mother Nature🙏🏻

Join us next week for some nourishing movement and well deserved time just for YOU. 🌸

19/04/2026

🌸 School Holiday Schedule 🌸

Take a moment for yourself these holidays. Our full Yoga & Pilates timetable continues, offering space to move, unwind, and reconnect. Your perfect pause amidst the busyness.

🌸 Monday – 9am Yoga
🌸 Tuesday – 9:15am Pilates
🌸 Wednesday – 9:15am Pilates
🌸 Friday – 9:15am Pilates

No bookings needed | First class free | Warm, welcoming community 💌

29/03/2026

🕉️YOGA returns tomorrow🕉️

After immersing herself in the sacred depths of yoga, our resident yogini Lisa returns from retreat feeling deeply aligned, renewed, and connected to the heart of the practice. Join her tomorrow to reconnect with your inner compass, soften into stillness, and step into the new week feeling calm, grounded, and renewed from within.🕉️

🌸Monday- 9am Yoga

🌸Tuesday- 9.15am Pilates

🌸Wednesday- 9.15am Pilates

🌸Friday- 9.15am Pilates

No bookings needed, first class free, warm and friendly community ❤️

08/03/2026

🌸No Yoga tomorrow🌸
Take the time to celebrate being a woman this International Women’s Day. 💜A day to recognise the strength, resilience, and power of women everywhere. While we honour how far we’ve come, we also stand in solidarity with women who continue to face suppression and inequality.

Together we rise, support, and empower each other. ✨

15/02/2026

🌟Our full schedule returns🌟

Beautiful Yogis, we welcome you back into the space as we return to our full schedule, with Yoga flowing again at 9am tomorrow.

In today’s world, yoga is often seen as purely physical, but at Mind & Body Space, it is something far deeper. It is a sacred pause. A devotion to moving with yourself, not against yourself. A remembering that rest is not weakness, but wisdom. That modification is not less , it is mastery. It is self-leadership in motion.

As we step onto the mat at this powerful threshold, shifting from a water year into the year of the Fire Horse , we are reminded not to burn out, but to burn bright. To honour our energy, draw on our inner strength, and lead ourselves gently toward the light in our own unique way. We can’t wait to move softly with you this year.

👉 Monday- 9am Yoga
👉 Tues- 9:15am Pilates Fundamentals
👉 Wed- 9:15am Pilates Mat
👉 Fri - 9:15am Pilates Mat

🌟No bookings needed
🌟 First class free
🌟 All equipment provided
🌟 Dedicated teachers
🌟 Beautiful welcoming community

26/01/2026

🌟YOGA returns this week......🌟

Yoga is back, and this time, we’re turning the beach into our movement playground, and the weather is looking perfect.

As the last full moon of summer slips past sunrise, we’ll meet on the sand for a morning that’s all about movement, music, and pure joy. Think yoga that melts you open, dance that lights you up, and a silent disco with live DJ spinning beats that make it impossible to stand still. Expect big smiles, sandy toes, wild wiggles, and a final ocean dip that feels like jumping into pure joy. This is a unique rewilding, joy-sparking, beachside celebration you absolutely don’t want to miss.

If dancing is not your vibe, come along and soak up the zen with some beachside Yoga. Not feeling stretchy? No stress, grab some headphones and hit the sand for a silent disco dance party. Send us a dm if this feels like you and get ready to play.

🧘Yoga @ 8:30am - $25 - DM us🧘
🪩Silent Disco @ 9:15am - $25 - DM us🪩

🧘🪩🪇Tickets for the full experience:
https://www.embodyyogamovement.com/book-online

Our regular Yoga schedule resumes Monday 16 Feb

Address

40-42 Jindabyne Road, Kingston
Hobart Town, TAS
7050

Opening Hours

Monday	9:15am - 10:15am
Tuesday	9:15am - 10:15am
Wednesday	9:15am - 10:15am
Friday	9:15am - 10:15am

Website

facebook.com

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