Heartmind with Holli

Heartmind with Holli Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heartmind with Holli, Therapist, Hobart Town.

I help women completely transform trauma with my 7-Step Heartmind Embodiment Method.

10 years of working with 200+ women in yoga, breathwork and training programs has led me to create this method and know with confidence it works!

30/07/2026

11 years ago I started training yoga teachers in Tasmania.

They graduated. Opened studios. Built communities. Then it spread — all around Tasmania and beyond.

Now I'm training the next level: somatic coaches, worldwide.

Psychologists. Psychiatrists. Yoga teachers. Breathwork therapists — all coming together for one system.

A complete shift in the chakra system.Heartmind Embodiment Method — 200-Hour Training.

DM "TRAINING" for more details. Doors close this weekend. 💖

You're already doing the work. This gives it a name, a science, and a lineage.You've been holding space. Reading the ner...
29/07/2026

You're already doing the work. This gives it a name, a science, and a lineage.

You've been holding space. Reading the nervous system without knowing the language for it. Sensing what your clients need before they say it.

The Heartmind Somatic Yoga Training (200-Hour) isn't another certification stacked on top of what you already know.

It's the missing piece — the science of co-regulation, the somatic tools traditional trainings skip, and the lineage behind the intuition you already have.

Commencement starts this week. Doors are closing.

If you've been waiting for the right time — this is it.DM TRAINING for more details. Let's get going!

28/07/2026

"Studies show 60% of adults call normal parenting mistakes trauma."

You've seen some version of this online.

But the real 60% stat is actually about childhood adversity — not kids being "too sensitive". And too angry about normal parenting.

Here's what the research actually says: CDC Behavioral Risk Factor Surveillance System found that 63.9% of U.S. adults reported at least one Adverse Childhood Experience — things like abuse, neglect, and household dysfunction.

A 2024 national study in JAMA Network Open reported 62.8% of U.S. adults with at least one ACE, with state-by-state prevalence ranging from 54.9% to 72.5%.

And if you think this is just adults misremembering — here's what's happening to kids right now: CDC Youth Risk Behavior Survey (2023): 61.5% of high schoolers report emotional abuse.

76% report at least one ACE.

1 in 5 report 4+ ACEs.

So the "60%" isn't a fringe number — it's the majority.

And it's not about kids overreacting. It's about how common childhood adversity actually is.

When adult children name what happened — abuse, neglect, addiction chaos, violence — they're often told they're "dramatic," "toxic," or "punishing their parents for normal mistakes."

That backlash is its own kind of harm.

If that's you:
You are not crazy.
You are not alone.

You are not required to carry silence so others can stay comfortable.

Abuse is not “normal parenting.”
Repair starts with truth, not rewriting the past.
And no—you’re not “the abuser” for getting angry, for breaking down, or for no longer being able to cope with the dysfunction.
You’re the one who finally stopped pretending it was okay.

Send this to someone who’s been trying to tell the truth—and kept being told they are the problem.

14/07/2026

Bali is calling.
Not for more from you.
For less.

Leave who you had to be at the door.
Sit with nothing to prove.
Receive without apologizing for it.

Your body already knows what this feels like.
It's been waiting for permission.

This September.
Women's Water Retreat ·
Bali 2026DM BALI for details.

08/07/2026

You’re someone people naturally open up to.
You’re drawn to the deeper layers — the theory, the healing, the “why” behind it all.

Maybe you’ve taken trainings.
Maybe it’s been sitting on your heart for a while.

You’ve already done work most people avoid.
You’ve met yourself in the hard places.

And still… there’s that quiet question:

What do I do with this?

You don’t just want more information.
You want guidance. Structure. Mentorship.
A path that helps you turn your gifts into something real — for yourself and for others.

After 11 years of teaching and coaching, I created something I believe in fully:

Heartmind Training — a 200-hour somatic yoga and embodiment certification.

This is not surface-level work.
We go into anatomy, energetic anatomy, trauma transformation, Ayurveda, and deeply embodied practice that creates lasting change.

And because this work is intimate by nature, this July cohort is intentionally small.
A hand-selected group. Close support. Real depth.

Enrollment closes July 30.

If you feel that pull — to teach, to guide, to turn your healing into something that supports others, to receive support in receiving income back from your gifts — comment TRAINING and I’ll send you the details for this months training.

This is the work. I’m so glad you’re here.

07/07/2026

This mantra — Om Sahana Vavatu — is the one I've been singing to myself the whole way through shifting my foundational yoga training to the Heartmind Somatics Training!

❤️It's a prayer for anyone receiving knowledge that is going to change them.

It says: protect this time. Nourish me through what I'm about to learn. Let my mind be bright and clear. And if I wander — bring me back with peace.This month, I am opening the doors to something I have never offered before.The first ever Heartmind Somatic Yoga Training.

💗I've now taken the 200 Hour Teacher Training curriculum and deepened it into the first level for training in the Heartmind Method.

This is not a standard YTT. This is a training in how to work with the body as a doorway — to the nervous system, to stored trauma, to the heartmind itself.

We are weaving together Ayurveda and Western science. Somatic movement and sound. The chakras not as an abstract idea but as an energetic anatomy you can learn to read.

The one that says: I am ready to receive. 💗Full chant is on Heartmind with Holli Youtube Channel.

DM me TRAINING and I'll send you the details on this Training! Doors open this month! 🌅

07/07/2026

The Gayatri Mantra — an offering from my heart to yours. 💖

Mantra is an instrument to save the mind. It has been intrumental to my own healing and transformation!

This one calls on the earth, the sun, and all the energies of the cosmos to walk with us — to light the path forward with devine light so we can keep transforming, keep softening into harmony.

I sing this at the dinner table before meals, asking for the nourishment to keep lighting my way.

When cleaning my bathroom and kitchen.

At random moments.

Whenever I need to remember I'm held.

Maybe it meets you where you are today. Maybe you follow along (the words are on screen). Maybe you just receive the vibration and sit with it after.

If this resonates, share it with someone who needs to feel held today. And if you want more offerings like this, check out my Youtube Heartmind with Holli!

03/07/2026

What you are hearing time and time again is the best you can do is manage your trauma. Cope. Adapt. Get by.

Or you see people that seem fine and transformative but you aren't the lucky one. It's not luck.

It's not that some people were born to heal and you weren't. It's that no one taught you the language your body speaks.

In a system that only gives you coping tools, the idea that you can actually digest and release stored trauma sounds like wishful thinking. I understand why it does. But here's what Western science is finally catching up to — and what Ayurvedic physicians understood thousands of years ago: your body is designed to process and complete stress cycles.

It just needs the right conditions.And this is where things get really beautiful.

❤️Your nervous system isn't broken. It's doing exactly what it was designed to do — protect you.

The question isn't "what's wrong with me" — it's "what hasn't been allowed to finish moving through me?" That is the digestive process.

That is the Heartmind Method. If you're feeling like this resonates, I invite you to sit with that for a moment.

💗Ready to go deeper? DM me RECLAIM and let's talk. This is the work. And I'm so glad you're here doing it.

02/07/2026

She's the one everyone leans on. She's been carrying it since she was a kid. Her parents. Her siblings. Her children.

She's the strong one — the one who knows how to care.

She's the one that increasingly is getting agitated or aware of the sinking drop in the gut and heart when she's asked to hold space again.

She's exhausted in a place no amount of sleep touches.

💗The Heartmind Method wasn't built for people who need more coping. It was built for women who've already given too much and need a system to stop — with love, not guilt.

DM me RECLAIM for more details. 💖

Address

Hobart Town, TAS

Opening Hours

Monday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 7pm
Saturday 10am - 3pm

Telephone

+15038019207

Website

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