A Pinch Of Nutrition

A Pinch Of Nutrition Welcome to A Pinch of Nutrition, where a pinch of nutritional information (and recipes) will be give

Overnight oats. If organised the night before, it certainly makes breakfast the following morning easier and nutritious....
20/12/2021

Overnight oats. If organised the night before, it certainly makes breakfast the following morning easier and nutritious.

I had a conversation with my sister last week about overnight oats and had often wondered about this previously. Can you warm up your overnight oats or do you just have them cold?

Anyway, apple pie overnight oats for the win.
Recipe
Night before

Oat base
1/2 cup oats
1 tbs chia seeds
1/2 cup coconut milk
1/4 cup greek yoghurt
1 tbs of maple syrup or honey

Store in a container in the fridge

Following morning add

1/3 chopped apple
1 tbs chopped pecans
1 TSP maple syrup
1/4 TSP cinnamon

Last day of school tomorrow, which means last lunch box for the year. For a bit of fun and the kids even joined in on th...
15/12/2021

Last day of school tomorrow, which means last lunch box for the year. For a bit of fun and the kids even joined in on the preparation - charcuterie inspired lunch boxes.

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