Nova Holistic Spa

Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

12/06/2026

There is nowhere else in Hobart quite like this.

Tucked in the heart of the city, Nova's Therapeutic Bathhouse is Hobart's only outdoor, all-weather boutique therapeutic bathhouse, a space designed not just for treatment, but for genuine restoration.

Step into the full spectrum infrared sauna and feel the warmth work its way into your muscles, your fascia, your nervous system. Move into the magnesium spa and let the mineral-rich water soften what stress has hardened. Then meet the ice; cold, clarifying, and more transformative than you might expect.

This is contrast therapy. And when you experience it in this space, in the open air, held by something that feels a world away from the city just beyond the gate... it becomes something else entirely.

It becomes a ritual.

We built this space because we believe that access to genuine, restorative wellness should exist in Hobart. And we believe you deserve more than a spa day. You deserve a practice. ✨

Come and experience it for yourself. Bookings via the link in our bio.

Dark M**o descends on Hobart, embracing deep winter through fire, ritual, art and music. Powerful, primal energy that de...
11/06/2026

Dark M**o descends on Hobart, embracing deep winter through fire, ritual, art and music. Powerful, primal energy that deserves to be met with equal and opposite intention.

Because you cannot go deep without something to rise back to.

Introducing Nova's Lighten Your Mojo Private Ritual. Your counter-spell to the heaviness of deep winter.

Here's what awaits you:
🛁 Hobart's only outdoor Therapeutic Bathhouse, where the ritual of return begins
🌿 A DIY Micro Mini Facial to shed the season from your skin
🔮 A Private Tarot Reading to uncover what winter is asking you to release
✨ A private Sound Bath to make space for what's ready to emerge

Bookings open 11 to 22 June, and we're opening especially on Monday 22 June, the shortest day of the year, for those needing somewhere warm and grounding to retreat to.

Book your ritual at phore.st/Aa9fm

**o

11/06/2026

Here's a sound bath caption, leaning into the dreamy, mystical side:

Close your eyes. Let the sound find you. ✨

A sound bath is an invitation to surrender. As waves of resonance move through the room, the chatter of the mind begins to soften and the body slips into stillness. Nothing to do, nowhere to be, simply you and the vibration.

This is where the nervous system exhales. Where tension you have carried for weeks begins to loosen and release. Where the body remembers a slower, deeper rhythm, and the soul has space to speak.

Many drift out feeling lighter, clearer and quietly renewed, as though something unspoken has been set down. Sound has a way of moving what words cannot.

Come and let the frequencies wash over you. Release what no longer serves you, and make space for what is ready to emerge.

Book your sound bath via the link in our bio.

Tomorrow, Dark M**o arrives in Hobart to embrace deep winter through fire, ritual, art and music.A reminder that midwint...
10/06/2026

Tomorrow, Dark M**o arrives in Hobart to embrace deep winter through fire, ritual, art and music.

A reminder that midwinter is not just a season, but an invitation to face what the darkness of winter can illuminate.

Powerful, primal energy that deserves to be met with equal and opposite intention for balance.

We have just the answer — at exactly the right time. ✨
Introducing Nova Holistic Spa’s **Lighten Your Mojo Private Ritual**.

Your counter spell to the heaviness of deep winter. Because you cannot go deep without something to rise back to.

Here’s what awaits you:

🛁 Hobart’s only outdoor Therapeutic Bathhouse — let the heat draw out what the long winter nights have layered on. This is where the ritual of return begins.

🌿 DIY Micro Mini Facial — shed the season from your skin and emerge clearer, brighter and restored.

🔮 Private Tarot Reading — sit with a highly experienced Tarot reader and uncover what deep winter is asking you to release, reflect on and step into.

✨ Then surrender to a private Sound Bath — releasing what no longer serves you and making space for what is ready to emerge.

And for Dark M**o revellers, we’re opening especially on **Monday 22 June**, the shortest day of the year, for those needing somewhere warm, grounding and restorative to retreat to. We don’t usually open Mondays, but this season calls for it.

Dark M**o calls you into the darkness of winter.
Nova Holistic Spa lightens it and calls your soul back front and centre 🌟

Bookings now open for 11–22 June.
📞 0482 444 555
or book online at http://phore.st/Aa9fm

09/06/2026

Magnesium is often referred to as the mineral of calm ✨

In today’s world, many of us move through life in a constant state of stimulation. Stress, poor sleep, overtraining, caffeine, emotional overwhelm and even cold weather can place increased demand on the nervous system and contribute to magnesium depletion within the body.

When levels are low, the body can struggle to fully relax. Muscles may feel tight, sleep can become disrupted and the nervous system may remain stuck in a heightened state of alert.

At Nova, our magnesium spa is designed as more than just a warm soak. It is a space to soften, regulate and reconnect. Warm mineral rich water, open air, breath and stillness working together to support the body back toward balance.

Sometimes healing looks less like pushing harder and more like allowing yourself to fully receive rest.

✨

Your gut knows winter is coming before you do.The shift in season isn't just something you feel in the air. It is someth...
08/06/2026

Your gut knows winter is coming before you do.

The shift in season isn't just something you feel in the air. It is something your body registers at a microbial level. Your gut microbiome naturally loses diversity in the colder months.

Most people treat these as separate problems. A supplement for the immune system. But so often, they are the same conversation happening in different parts of the body.

Swipe through for what your microbiome actually needs this season, and the signs that yours might be asking for some support right now.

At Nova, our in-house naturopath Guin works with you to understand the root cause of what your body is experiencing and builds a personalised plan around your nutrition, your gut health and your overall wellbeing going into the colder months.

Book a naturopathy consultation with Guin via the link in our bio.

Yui has some rare availability this weekend if you’re free.Sat: 4pmSun: 10am | 1pm | 2pmBook online: novaspa.auCall: 048...
05/06/2026

Yui has some rare availability this weekend if you’re free.

Sat: 4pm
Sun: 10am | 1pm | 2pm

Book online: novaspa.au
Call: 0482 444 555.

We’re located 14 Goulburn St, Hobart.

There’s something truly special about the way Yui cares for the body.With a Masters in Health Sciences, current studies ...
04/06/2026

There’s something truly special about the way Yui cares for the body.

With a Masters in Health Sciences, current studies in a Dilpoma in Remedial Massage and her Japanese heritage, Yui brings a grounded, intuitive and deeply calming way to her treatments.

She has a deep understanding of body mechanics & the art of Japanese zen that when combined help you fully switch off while supporting the body through intentional therapeutic touch.

We’re so grateful for the beautiful feedback our clients continue to share about their experiences with Yui, and proud to have her as part of the Nova team ✨

If you’ve been needing a moment to slow down, reset and reconnect with yourself, Yui’s treatments are a beautiful place to begin.

03/06/2026

Samantha rated us 5 out of 5!

Amazing space. Very bougie and treatments were fantastic. We will be back!!!

Appointment verified by Phorest Salon Software.

Cold water changes the body.Breathwork changes how you move through it.At Nova, we pair ice bath therapy with intentiona...
03/06/2026

Cold water changes the body.
Breathwork changes how you move through it.

At Nova, we pair ice bath therapy with intentional breath because the breath plays a powerful role in regulating the nervous system during moments of stress and discomfort.

When the body enters cold water, the natural response is often tension, shallow breathing and resistance. Conscious breathing helps signal safety to the nervous system, allowing the body to settle, adapt and move through the experience more calmly.

Over time, this practice may support resilience, stress regulation, circulation, recovery and mental clarity.

It is not about forcing yourself through discomfort. It is about learning how to remain grounded within it.

Breathe deeply. Embrace the cold. Restore your system ✨

Address

14 Goulburn Street
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

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