Nova Holistic Spa

Nova Holistic Spa Holistic Boutique Wellness destination. Where inner health & overall well-being is a priority.

21/08/2026

Dads are notoriously hard to buy for, especially the ones who swear they do not need a thing. ✨

But most could do with an hour where nothing needs fixing, organising or getting done. Somewhere to put the to-do list down and just be looked after for a change.

He might sink into a massage, move between the warmth and cold of the bathhouse, or take home something from our wellness shelf to keep the feeling going. If you are not sure what he would choose, a Nova gift card lets him decide.

For the dad who is always doing for everyone else, this is a lovely way to return the favour. Book or grab a gift card via the link in our bio.

The cold does not ask permission. Neither should you. By this point in winter, most bodies are carrying more than they r...
20/08/2026

The cold does not ask permission. Neither should you.

By this point in winter, most bodies are carrying more than they realise, tighter shoulders, slower mornings, a nervous system that has been quietly bracing for months. It is not in your head, and it is not something to push through.

Cold temperatures constrict blood vessels and keep the body in a low-grade state of alert. Heat does the opposite; it signals to the nervous system that it is safe to actually rest, not just warm up. That shift is the entire point of the Off-Season Exclusive Wellness Escape.

Private access to Hobart's only outdoor, all-weather boutique therapeutic bathhouse. Full-spectrum infrared sauna. Magnesium-infused spa. Ice bath. Built to move the body through contrast: heat, cold, and back again, rather than just adding another layer.

This is the last full month before we shift into spring.

Book before the season turns. Link in bio.

19/08/2026

There is a particular relief when a therapist finds the exact spot you did not know how to explain. ✨

You arrive with tight shoulders, tired legs or a mind that has not switched off all week. The room goes quiet, the pressure lands just right, and slowly your body remembers how to let go.

Every massage here is shaped to you. That might be deep remedial work, the flowing movements of Lomi Lomi, the grounding pressure of shiatsu, or gentle support through pregnancy. Some days you need recovery. Other days you just need an hour that asks nothing of you.

If your body has been asking for attention, come and let us take care of it. Book your massage via the link in our bio.

Some days your body wants the deep warmth of the sauna. Other days it is the clarity that comes after the cold, the comf...
18/08/2026

Some days your body wants the deep warmth of the sauna. Other days it is the clarity that comes after the cold, the comfort of a massage, or a facial that quietly supports your skin barrier. ✨

Wellbeing is not fixed. What you need shifts with your week, your season and whatever you are carrying at the time.

That is why nothing here is off a template. We take the time to understand what your body and mind are asking for, then shape the visit around it, so you can slow down and put your wellbeing first.

However yours looks right now, we are here for it. Book via the link in our bio.

17/08/2026

Your skin will tell you when the season has turned. It feels tighter after cleansing, a little more reactive, and the moisturiser that was plenty last month seems to vanish on contact. ✨

This is the barrier asking for support. As the weather shifts, so does what your skin needs to stay calm and comfortable.

Corneotherapy begins by paying close attention to that. We look at how your barrier is functioning and choose only what suits the skin in front of us, so the treatment feels restorative now while supporting your skin over time. No stripping, no forcing, no one routine for everyone.

Settle beneath the blankets and let us take care of your skin. Discover corneotherapy at Nova via the link in our bio.

14/08/2026

You feel it the moment you step through the door. Your shoulders drop, your breathing slows, and the noise of the day starts to fade behind you. ✨

Everything here is arranged to help you land. The warmth, the low light, the homely quiet, the care in each treatment. This is a place built for you to step out of the rush and back into yourself.

Wellbeing is not only what you do for your body. It is also the moments you feel safe enough to pause, breathe out and simply be, with nothing required of you.

Come in, slow down and stay a while. Book your Nova experience via the link in our bio.

The best catch-ups leave you feeling like yourself again. ✨You drift from the warmth of the infrared sauna to the magnes...
13/08/2026

The best catch-ups leave you feeling like yourself again. ✨

You drift from the warmth of the infrared sauna to the magnesium hot tub, then talk each other into the cold of the Odin ice bath. Somewhere between the laughter and the quiet, the week starts to loosen its grip.

Sharing the bathhouse gives you real, uninterrupted time with your people, while the contrast quietly does its work on the body. Warmth, cold and good company, all in one place.

Gather your favourite people and make your next catch-up a restorative one. Book via the link in our bio.

The first breath is the hard part. Sharp, involuntary, the kind that pulls you straight into your body. ✨Then something ...
11/08/2026

The first breath is the hard part. Sharp, involuntary, the kind that pulls you straight into your body. ✨

Then something shifts. Your breathing finds a rhythm, the mind goes quiet, and for a few minutes, there is nothing to think about except being exactly here.

Cold water sets off a rush of noradrenaline, the chemistry behind the clear, awake feeling that lingers long after you climb out. Sit in it and breathe, and you also teach your nervous system to stay calm inside stress, a skill that does not stay in the water.

Our Odin ice bath is held at a steady 8 degrees, best met after the sauna and hot tub so your body can move through warm and cold.

Meet the cold and see how capable you are. Book an outdoor therapeutic bathhouse session that includes as much or as little time as you like in our temperature-controlled ice bath.

Book via the link in our bio.

10/08/2026

Your skin has a memory. It carries your sleep, your stress, the seasons and everything it has met along the way. ✨

Every facial here starts by reading that. We look at how your skin is sitting today, how the barrier is functioning and what it is quietly asking for, before a single product is chosen.

Working with corneotherapy and Dermaviduals, the treatment is built to support the barrier and encourage healthy function over time, not to strip or force a result. As each layer goes on, the pace slows and your nervous system settles alongside your skin.

This is skin care shaped entirely around you. Book your facial via the link in our bio.

07/08/2026

The room goes quiet, the first note lands, and you feel it in your body before you fully hear it. ✨

A sound bath is less about listening and more about being moved through. As the vibrations travel the space, your breathing softens, your thoughts slow, and your body begins to release what it has been holding without you having to try.

What makes Nova different is who is holding the space. Nicole is not simply playing with singing bowls. She is a qualified music therapist, professional musician and counsellor, using sound intentionally to support nervous system regulation, emotional wellbeing and relaxation. Music therapy is an evidence-informed healthcare profession where music is used purposefully to achieve therapeutic outcomes, making it a very different experience from someone simply playing an instrument.

Whether you prefer the connection of a small group or the personalised experience of a 1:1 session, you'll be guided with expertise, care and intention.

Address

14 Goulburn Street
Hobart, TAS
7000

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm
Sunday 10am - 3pm

Telephone

+61482444555

Website

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