Embody YOGA

17/05/2026

Evening Yoga classes are BACK

YIN INto the Nervous System This deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digest...

19/04/2026

Join me at 9am tomorrow Yogi fam💌

🌸 School Holiday Schedule 🌸

Take a moment for yourself these holidays. Our full Yoga & Pilates timetable continues, offering space to move, unwind, and reconnect. Your perfect pause amidst the busyness.

🌸 Monday – 9am Yoga
🌸 Tuesday – 9:15am Pilates
🌸 Wednesday – 9:15am Pilates
🌸 Friday – 9:15am Pilates

No bookings needed | First class free | Warm, welcoming community 💌

15/04/2026

What if a simple sound could lower cortisol by 25%, boost dopamine by 65%, and reshape your brain? Discover the science-backed power of mantra chanting in our latest post: ॐ When sound becomes medicine. Read more ➜ https://wix.to/CTKogLW

What if repeating a simple sound for just 12 minutes could lower your cortisol by 25%, increase dopamine production by 65%, and physically change your brain structure in measurable ways? Impossible? Not according to ground breaking neuroscience research. Repeating a simple sound for a few minutes a....

01/04/2026

A call to SOFTEN

Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.

29/03/2026

See you at 9am tomorrow friends 🙏🏻🕉️

🕉️YOGA returns tomorrow🕉️

After immersing herself in the sacred depths of yoga, our resident yogini Lisa returns from retreat feeling deeply aligned, renewed, and connected to the heart of the practice. Join her tomorrow to reconnect with your inner compass, soften into stillness, and step into the new week feeling calm, grounded, and renewed from within.🕉️

🌸Monday- 9am Yoga

🌸Tuesday- 9.15am Pilates

🌸Wednesday- 9.15am Pilates 

🌸Friday- 9.15am Pilates

No bookings needed, first class free, warm and friendly community ❤️

06/03/2026

The change is here ✨

Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.

03/03/2026

It has been such an honour to witness the Yoga drop for these young minds. Over the past two days, it has been incredibly special to see more than 50 college students begin to experience the world through the lens of yoga.

It always fills my heart when the practice truly touches even a few people in the room , when they realise that yoga is so much more than shapes and postures. It’s a pathway to a deeper connection with the self, with others, and with the natural world around us.

Moments like these are a reminder of why this work matters so much.🕉️☯️☮️

16/02/2026

It’s here….🐎🧧🔥☯️🐎 🔥 A Year of Motion, Truth & Rebirth🔥

After a long season of shedding what no longer fit, this year calls for something new 🐎movement, action, alignment. The Fire Horse doesn’t tolerate stagnation. It pushes you to step out of comfort zones, choose authenticity over approval, trust your instincts, and protect your energy so the fire fuels you instead of burning you out.

The Snake taught us to let go. The Horse teaches us to move forward.

🔥 What This Year Demands🔥 to start fresh. Honesty even when it shifts relationships. Freedom to explore and reinvent. Discernment to say yes to what expands you and no to what drains you. Alignment with what feels true, not what feels easy.

This is a year that rewards BOLDNESS and opens doors, but only if you’re willing to walk through them. 🧧☯️🧧

13/02/2026

Get READY ✨

Secure your 5‑session pass before prices rise and give yourself the gift of steady, supported growth. Each pass is valid for 3 months, offering you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week t...

01/02/2026

The weather forecast had us all on our toes this morning, but somehow during our practice we willed the sun to shine just in time for our ocean dip. Grateful for every one who trusted the moment and showed up with open hearts. Proof that a little intention, community, and sea magic go a long way ✨