Sophie Hanley Nutrition

Sophie Hanley Nutrition .nutrition

17/04/2026

If you aren’t having amazing bowel movements, then your body is holding only hormones, bloating, puffiness and weight.

So before taking more Metamucil or laxative, try this:

2 x tbsps ground flax
2 x kiwi fruit

Each day. And support it with enough water and gentle movement.

If you allow your body to let go of what it’s meant to, you will see an overall improvement in your health.

14/04/2026

Ok, all of a sudden it’s Winter. Let’s just lean into it, and indulge in all of the warmth and nourishment and slowness it has to offer.

Slow mornings
Warmer meals
Flannelette pyjamas at 5:30pm

I’m here for it all.

10/04/2026

Welcome to my space 🌿

This is where I’ll be holding both massage and in-person nutrition sessions

A place to slow down, feel supported, and come back to yourself

I’m so excited to share it with you

01/04/2026

Link in bio to info & bookings ☀️

31/03/2026

Questions on leaky gut? Let me know.

06/03/2026

Why your gut feels off… even though you eat well

Lots of my clients are eating lots of whole foods, cooking most of their meals, and trying to look after themselves.

Yet they still feel bloated, inflamed, uncomfortable or tired after eating.

Often the answer isn’t a more restrictive diet, it’s supporting digestion and creating conditions for the gut to recover.

Because digestion is heavily influenced by stress or just being ‘busy’, there’s a lot we can do to improve digestion by changing the WAY we eat. For example slowing down, taking the time and concentrating on our food.

So rather than focusing on which foods may be the culprit, first look at how you’re eating to see if this may be impacting you.

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Melville St, Hobart TAS 7000, Australia
Hobart, TAS
7000

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