Nick Hall Adventure Therapy

01/06/2026

Living in the moment.

Living in the moment is also called mindfulness.

It is what mindfulness is.

nickhalladventuretherapy.com

26/05/2026

We held our last forest bathing/forest mindfulness session at New Town Rivulet in the foothills of kunanyi (The Mountain) above Lenah Valley this morning. A misty damp morning with a tiny bit of li…

15/05/2026

nickhalladventuretherapy.com

13/05/2026

Around the campfire with my brilliant colleagues.

Together we are Outdoor Health Australia, connected to outdoor health networks internationally.

That's me in my yellow Snake Condoms t-shirt! 😀

https://outdoorhealth.org.au/

https://nickhalladventuretherapy.com/

30/04/2026

Last session for now.

New date: Tues 26 May. New Town Rivulet.

Our last forest bathing session in this series will be on the New Town Rivulet in the foothills of kunanyi/Mt Wellington on Tuesday morning 12th of May 10am, meeting at the carpark on Lenah Valley …

08/04/2026

Truth is in the headlines at the moment.

Here is a description from a wellbeing/relationship point of view.

Truth means an understanding of what is. It is a standard for accuracy, representing what is genuine or actual rather than false, or believed, within oneself. This means that truth is different to …

23/03/2026

21/03/2026

It was a beautiful and satisfying event.

Thank you to everyone who came.

We had a beautiful clear warm windless day for our exploration of mindfulness and forest bathing by the Liffey River at Oura Oura. As you can see in the photograph we had some wildlife turn up to s…

10/03/2026

https://www.bushheritage.org.au/uploads/documents/Visiting-booklets/Visiting-Liffey-Valley-reserves.pdf?srsltid=AfmBOopCa_3B_fUdEeZP0ORSI0XtdY0-IAwZ3xfYSMtH9w_hGlm8bnwb

03/03/2026

Today's Forest Mindfulness - Forest Bathing Session at Strickland Falls on the slopes of kunanyi/Mt Wellington.
https://nickhalladventuretherapy.com/.../forest-bathing.../