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I think you'll be surprised by my answer. The key question is always: what do you want this probiotic to do?
29/10/2026

I think you'll be surprised by my answer.

The key question is always: what do you want this probiotic to do?

27/10/2026

Does your stomach hurt after you eat? Do you feel like your gut can’t handle certain foods anymore?

In our clinic, we notice this happens after people try lots of restrictive diets. When a diet is too restrictive, it can harm good gut bacteria and lead to dysbiosis.

Then, this gradually leads them to become more and more restrictive.

Let us know if this has happened to you or if you notice this with your clients.

Garlic is an essential part of my dysbiosis toolkit, but it must be taken correctly to get the antimicrobial benefits.Sw...
22/10/2026

Garlic is an essential part of my dysbiosis toolkit, but it must be taken correctly to get the antimicrobial benefits.

Swipe to learn my 3 "rules" for using garlic.

15/10/2026

We tend to think that herbs are gentle solutions for the gut.

However, many herbs are *not* selective antimicrobials, which means they kill pathogenic bacteria as well as beneficial species like Bifidobacterium.

Two of my favorite selective herbs are garlic and pomegranate husk. They effectively kill pathogens while nourishing beneficial microbes, which is exactly what you want when treating dysbiosis.

We got this excellent question from one of our community members.Do you have a question you’d like us to answer? Please ...
13/10/2026

We got this excellent question from one of our community members.

Do you have a question you’d like us to answer? Please let us know in the comments. Remember, we’re not able to answer personal health questions.

Chamomile is so gentle that it is typically suitable for children as well. It works well for digestive complaints in kid...
09/10/2026

Chamomile is so gentle that it is typically suitable for children as well. It works well for digestive complaints in kids, like mild colic, tummy upsets, nervous digestion, and cramping, and it can also help with sleep.

For children, I use a weak/diluted chamomile tea, though I would start with small amounts and watch for any sensitivity. Some children, particularly those with ragweed or Asteraceae family allergies, may react to chamomile, so that is the main caution.

Please note that today is your final chance to register for the Advanced Microbiome Manipulation Course.

In this course, you'll learn more about the pros and cons of different microbiome tests, the ins and outs of test interpretation that incorporates the most recent research, the microbiome's relationship to an ever-growing list of diseases, and research-based solutions to treat dysbiosis.

Learn more and register at the link in the comments.

Honored to be part of the upcoming Gut-Aging Solution, examining the connection between the GI, specifically the microbi...
06/10/2026

Honored to be part of the upcoming Gut-Aging Solution, examining the connection between the GI, specifically the microbiome, and aging.

Use the link in the comments section to watch my talk and the 20 other featured speakers.

01/10/2026

I'm very excited to announce that I'm speaking at the Microbiome 360° Reference Congress in Lyon, France, this weekend.

The event will be offered in French, English, and Spanish, and there are in-person and online passes available.

Use the link in the comments to learn more and register if you'd like to attend!

29/09/2026

It's supplemental fructooligosaccharide (FOS), and yes, it does taste sweet like sugar!

It dissolves quickly in water, making it easy to incorporate for even the pickiest of eaters.

Watch this quick video to learn more about the incredible benefits.

This study by Zhou et al. (2026) demonstrates how lifestyle, stress, and toxicant exposure can profoundly affect gut hea...
24/09/2026

This study by Zhou et al. (2026) demonstrates how lifestyle, stress, and toxicant exposure can profoundly affect gut health.

One key takeaway is the impact of diesel exhaust fumes on IBD risk. Higher exposure to diesel exhaust was associated with a 56% increased risk of IBD!

Check out the study and share your thoughts below.

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