What are the opening hours?

Monday 6:30am - 6:15pm Tuesday 7am - 6:15pm Wednesday 6:30am - 6:15pm Thursday 7am - 6:15pm Friday 6:30am - 6pm Saturday 7am - 11am

FLEX Health Therapy

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Australia
Hobart, TAS
FLEX Health Therapy

MAT, REFORMER & TRIO classes Our team specializes in sports physiotherapy, joint pain management, and customized exercise programs.

FLEX Health Therapy provides
exceptional PHYSIOTHERAPY:
Thorough assessment & diagnosis,
Hands on treatment
to relieve symptoms,
& Exercise rehab

FLEX GYM & PILATES classes
target your needs with close supervision. Flex Health Therapy in Hobart, TAS, offers expert physiotherapy, injury assessment, and physical rehabilitation services, leveraging 15 years of proven experience. We provide comp

rehensive physical therapy and rehabilitation solutions, including Pilates classes. We encourage you to visit our gym and Pilates studio for personalized care, focused on improving your mobility, strength, and overall wellness.

17/06/2026

TRIO Training @ FLEX. This winter ❄️ is your chance to invest in feeling stronger.

12/06/2026

Workout with purpose 🏋️

11/06/2026

At FLEX we understand that running is more than just putting one foot in front of the other. It's about finding your rhythm, pushing your limits, and discovering what you're truly capable of achieving.

Whether you're training for your first 5K or preparing for a marathon, our team is here to support your running journey. Isobel and Karrie offer Running Screenings, looking at biomechanics, your strength and bounce, technique, where your weak links may be, and what you can work on to feel light and bouncy, strong and confident.

We're committed to helping you reach your running goals, and feel good doing it!

10/06/2026

Come join us for small group training at FLEX.
Start with a GYM SOLO Starter Session.
Come and experience the difference.
Feel stronger this winter.

30/05/2026

Is pain stopping you from doing what you love?
At FLEX our PHYSIOTHERAPISTS are great at finding the cause, and helping you with the
5 R’s of REHAB:
Finding the REASON - the diagnosis and underlying cause of the issue
RELEASE any restriction that’s making it hard, RETRAIN the right balance of muscles to support the area and consider biomechanical links up and down the chain ⛓️‍💥
RESOLVE the symptoms, and
RETURN you to your goals - get back to doing what you love, whether that’s sport, work, or a good night’s sleep.
So if you want a bit more than just “R&R”, come check out the 5Rs of Rehab @ FLEX.

29/05/2026

Winter is coming soon, so why not stay warm 🔥 and strong 💪 with some pilates?! We’ve introduced FOUNDATIONS classes and added some more MAT pilates classes to the timetable. Both classes have a focus on technique, mastering the essential elements of pilates, and building confidence and control. Perfect for starting your journey, or getting back on the bandwagon.

28/05/2026

Sign up here for a FREE session.

If you’ve been wanting to attend one of our Healthy Eating Habits Workshop but haven’t had the chance, there’s now a great opportunity to attend a free information session on this topic 12pm Thursday 25 June at St Lukes, Hobart.

Presented by Flex dietitian Lizzie Edwards, this information session focuses on ditching diets and building habits that last.

While less interactive than our workshop, it’s a great introduction to anyone wanting to improve their relationship with food and learn more about how to build heathy eating habits that support long term health and wellbeing.

Book your spot here:
https://www.stlukes.com.au/events/building-healthy-eating-habits-that-last-nutrition-workshop

20/05/2026

3-Ingredient snack idea:Simple. Filling. High in protein AND calcium.

Try this quick snack combo:
Greek yoghurt
+ Fresh berries
+ Crushed nuts or seeds

That’s it – three ingredients, ready in under 2 minutes.

A great option for:
- Afternoon energy boost
- Post workout recovery
- Staying fuller between meals.

Tip: choose an unsweetened Greek yoghurt for extra protein and less added sugar.

You’ve got this ❤️
Lizzie Edwards
Accredited Practising Dietitian now @ Flex

NB This is general nutrition information and may not suit everyone. For personalised advice, speak with an Accredited Practising Dietitian or your healthcare team.

28/04/2026

Technique Tuesday:
SUNBATHER Thoracic Rotations
(affectionately known as “Disco Sprinkler”)

INHALE as you turn your ribs and open your chest
EXHALE to return to face forward

Tips:
Try to relax lower back so it’s neither a slump or an arch.
Only go as far as feels comfy as a stretch in your rib cage, rather than forcing further and feeling it in your lower back or neck.
Think of your spine as the axis you spin around, so you maintain equal weight through both sides of your pelvis on the chair.

27/04/2026

Meet the team Mondays:
This is Peter Eastment, he’s an experienced personal trainer, pilates instructor, gym manager
and all round “efficiency improver”.

Pete has been super busy behind the scenes the last few weeks and is almost ready to roll out a new FLEX bookings app!

From 1st May this new platform will make it much easier for you to book, reschedule and pay for exercise sessions, including our new Memberships!

You’ll be able to book
SOLO appointments for pilates or gym
TRIO sessions for pilates or gym
MAT, REFORMER and GYM classes
Buy 6 PACKs at a discounted rate…
all the options you’re used it, but now we’re also offering direct debit memberships for CLASSES or GYM Access!

Address

221 Macquarie Street
Hobart, TAS
7000

Opening Hours

Monday	6:30am - 6:15pm
Tuesday	7am - 6:15pm
Wednesday	6:30am - 6:15pm
Thursday	7am - 6:15pm
Friday	6:30am - 6pm
Saturday	7am - 11am

Website

http://flexhealththerapy.com.au/

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