FLEX Health Therapy

13/10/2026

Arnold Press 💪

Open the arms outwards with the palms facing forwards, then reach the arms overhead. Bend the elbows back down to 90 degrees and bring the arms back into the start position.

🎯 Pro Tip: Feel the shoulder blades rotate upwards so there’s space through the side of the waist as you reach up.

13/10/2026

Join us here at FLEX Health Therapy this Saturday as we support men and women touched by breast cancer and its journey.

Come along, enjoy a cuppa and some morning tea, connect with our community and donate if you're able to help show support for those impacted by breast cancer.

🎀 Saturday 17th October, 8:30am - 10:00am
☕ Drop in for morning tea at FLEX
💓 Everyone is welcome, dressed in PINK!

FLEX will donate all class revenue from the day to the National Breast Cancer Foundation.

We'd love to see you there!

06/10/2026

TECHNIQUE TUESDAY 💪😄

Bent over row - with dumbbells
Stand hinged over at the waist holding a dumbbell in each hand.
Ensure you keep your core strong and your back straight, tilting your body forwards and pushing your hips back behind you.

EXHALE and pull the dumbbells upwards towards the side of your pockets or hips
INHALE and lower the weights back to the starting position

04/10/2026

2 FOR 1 OCTOBER SPECIAL 🌸📆🌼

Start your Pilates journey with our sweet Spring special!

Book 2 x SOLO starter sessions with physiotherapist Nicola in October for the price of one session.

Ask us at reception to book in and get started!

02/10/2026

01/10/2026

SAVE THE DATE 📆☕🎂

The stats are real — 1 in 7 women, and 3% of men, will develop breast cancer, and chances are, we all know someone who has been touched by breast cancer and its journey.

Here at FLEX Health Therapy, we support many people navigating life before, during and after cancer treatment, with the guidance of Emma, our amazing Oncology & Lymphoedema Physiotherapist.

To support the cause, raise awareness and celebrate the strength, resilience and journeys of those affected, we’re hosting a special Morning Tea at FLEX on Saturday 17 October. 💗

Come along, enjoy a cuppa and some morning tea, connect with our community, donate if you're able, and help us show our support for the women and families impacted by breast cancer.

🎀 Saturday 17 October, 8:30am - 10:00am
☕ Drop in for morning tea at FLEX
💗 Everyone is welcome, dressed in PINK!

FLEX will donate all class revenue from the day to the National Breast Cancer Foundation.

We’d love to see you there!

11/08/2026

FLEX turns 16 years old!
Thanks for being part of our beautiful community!

06/08/2026

FREE Nutrition education session for anyone with pre-diabetes, type 2 diabetes, or simply looking to reduce future risk

In this session our Accredited Practising Dietitian Lizzie Edwards explains how food choices and healthy habits support blood sugar control. Find out:
* what foods affects blood sugar, including carbohydrates
* how to build balanced meals, and
* other healthy habits that support blood sugar control.

Build your confidence around food choices and how to make practical changes to support your overall health and well-being.

Event details: 12pm Thursday 27 August @ St Lukes Hobart.

Book your spot here:
https://www.stlukes.com.au/events/building-healthy-eating-habits-nutrition-workshop

16/07/2026

FREE Healthy Eating Habits session next Wednesday: 2pm 22 July @ St Lukes.

Book your spot here:
https://www.stlukes.com.au/events/building-healthy-eating-habits-that-last-nutrition-workshop-july

Presented by Flex’s Accredited Practising Dietitian Lizzie Edwards, this session is for anyone wanting to improve their relationship with food and learn how to build heathy eating habits that last.

Would love to see you there!

02/07/2026

Book now for FREE Healthy Eating Habits information session.

If you’ve been wanting to attend one of our Healthy Eating Habits Workshop but haven’t had the chance, there’s now a great opportunity to attend a free information session on this topic 2pm Wednesday 22 July at St Lukes, Hobart.

Presented by Flex’s dietitian Lizzie Edwards, this information session focuses on ditching diets and building habits that last.

This is a great introduction to anyone wanting to improve their relationship with food and learn more about how to build heathy eating habits that support long term health and wellbeing.

Book your spot now:
https://www.stlukes.com.au/events/building-healthy-eating-habits-that-last-nutrition-workshop-july