FUSE Fitness & Massage

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FUSE Fitness & Massage

WELCOME! We offer Remedial & Therapeutic Massage in Blackmans Bay, Tasmania 🙌✨

14/08/2026

𝗧𝗥𝗜𝗔𝗚𝗘 💬🙌✏️ In a business context the dictionary definition is: “𝘵𝘩𝘦 𝘢𝘴𝘴𝘪𝘨𝘯𝘪𝘯𝘨 𝘰𝘧 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺 𝘰𝘳𝘥𝘦𝘳 𝘵𝘰 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘣𝘢𝘴𝘪𝘴 𝘰𝘧 𝘸𝘩𝘦𝘳𝘦 𝘳𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘣𝘦𝘴𝘵 𝘶𝘴𝘦𝘥, 𝘢𝘳𝘦 𝘮𝘰𝘴𝘵 𝘯𝘦𝘦𝘥𝘦𝘥, 𝘰𝘳 𝘢𝘳𝘦 𝘮𝘰𝘴𝘵 𝘭𝘪𝘬𝘦𝘭𝘺 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘴𝘶𝘤𝘤𝘦𝘴𝘴.”

In the massage room I use the word triage to describe how -in collaboration with clients- we systematically isolate areas of priority, and discern which injuries or complaints require focus in the time available to us.

The best massages happen when your therapist listens intently, understands posture, biomechanics, knows how you actively and passively use your body, and most importantly - knows which areas to avoid.

Discernment is the secret ingredient.

www.fusefit.com.au

11/08/2026

🌟 𝗥𝗘𝗩𝗜𝗘𝗪𝗦 🌟 When receiving massage for the first time, or looking to buy massage as a gift, it's best to get a recommendation or read testimonials. Thanks Oliver.

Read client reviews here 👉 www.fusefit.com.au/reviews/

07/08/2026

𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗢𝗢𝗞 𝗟𝗢𝗩𝗘𝗥'𝗦 𝗗𝗔𝗬 📚🫶 I’m an avid reader! The majority of time is spent with clients, in the gym, or parenting, so my favourite way to rest and recharge is curling up with a book.

Here are my reads from Jan-July 2026. Do you have any favourites to recommend?

So excited to see my friend Arianne’s book on the pile! (Can’t wait to read it) Take a look at her website here: ariannewrites.com)

www.fusefit.com.au

04/08/2026

✨ 𝗛𝗘𝗔𝗗𝗦 𝗨𝗣✨The year is filling up fast! If massage is an important part of your self care, and you’d like treatment before Christmas, please check the calendar soon 🙌😊

Hope you find days that suit! If not, send me an email and I’ll keep you updated with cancellations.
(💌 [email protected])

www.fusefit.com.au/bookings

31/07/2026

𝗚𝗥𝗜𝗘𝗙 🩶 Last week I said goodbye to a client and dear friend. Professionalism whilst navigating grief is a delicate part of being a care provider. There is an art to treading gently on this sacred ground.

There is no need to fill the silence. No need to shift anything, heal, or make things ‘better’. No solution, outcome, or protocol. All that’s required is presence, therapeutic touch, an impassive ear, and a place of acceptance, to just be.

Our role as remedial therapists is to provide a comfortable & neutral space where clients feel supported and held.

I’ve moved through this process, caring for grieving families, and it never gets easier. You feel like a cliff or a lighthouse, standing watch, whilst a storm rages, and waves come and go.

Providing therapy in times like these is a privilege, and I feel immense sadness, honour and gratitude to be there for them.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 – for physical therapists providing end of life care, it’s normal for you to experience grief too. Saying goodbye to clients you’ve known for years, and also caring for grieving families, it stays with you. No matter how good your boundaries are, you can’t just close session and move on. It’s important to honour that, sit with it, and not rush the process. Take the time and the space you need. 🩶

𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲: Call 13 11 14 (24/7 crisis support)
𝗚𝗿𝗶𝗲𝗳𝗹𝗶𝗻𝗲: Call 1300 845 745 (8am to 8pm AEST, 7 days a week)
𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮𝗻 𝗖𝗲𝗻𝘁𝗿𝗲 𝗳𝗼𝗿 𝗚𝗿𝗶𝗲𝗳 𝗮𝗻𝗱 𝗕𝗲𝗿𝗲𝗮𝘃𝗲𝗺𝗲𝗻𝘁: Call 1800 642 066

28/07/2026

𝗠𝗢𝗩𝗘 💪🏼🏋🏻‍♀️🏃🏻‍♀️ I’ve signed up for another half marathon! Not because I love punishment… because I love exercising in nature and I especially love having a goal to work towards. I break my training down into months, weeks and days – so when I’m struggling to get out of bed, I have a target and purpose.

Signing up is the hard bit, it’s easy after that. You programme your kms, stick to your plan and do the work 😎👏👏 that’s the fun part!

Have you got any fitness events planned to look forward to?

Join me 👉 doverfunrun.org

www.fusefit.com.au

23/07/2026

𝗜𝗡𝗧𝗘𝗥𝗡𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗦𝗘𝗟𝗙 𝗖𝗔𝗥𝗘 𝗗𝗔𝗬 🌼☀️🫐🌏

What is the best way you recharge? Once you identify what care looks like in your life, then you can be more specific about creating it, communicating it, and seeking it! It also sets you up to feel more nourished on a daily basis, and avoid burn out. 👏👏

Self care for me is these things! Alone time, greens, laughter, nature, serenity, fresh flowers, reading, ocean swims, music, dancing, sunrises, and staying strong.

What is self care for 𝗬𝗢𝗨? 😊🙌✨

21/07/2026

𝗩𝗔𝗟𝗨𝗘𝗦 🏋🏻‍♀️🍏⛰️🌿🌊 In 2024 I defined my core values as a business owner (It was exciting to watch this unfold!). I identified 5 values that closely align with how I show up in the massage room, the services I provide as a therapist, and my role in community & industry.

I’ve created a values page on my website, so you’ll know if I’m the right fit for you!

Finding a therapist that resonates is so important. 😊🙌✨

www.fusefit.com.au/values

17/07/2026

𝗔𝗡𝗞𝗟𝗘𝗦 & 𝗙𝗘𝗘𝗧 👣🛼🥾 Do you have sore feet? Do you love your feet being touched? Or hate it? It’s polarising!

Clients with tarsal & metatarsal arthritis, plantarfascitis, ankle & shin pain, ligament strains, achilles and calcaneal tenderness, all benefit from remedial massage.

When treating the feet I include the whole lower extremity - including tibialis anterior & posterior, peroneus longus, soleus, gastrocnemius, and flexor digitorum brevis.

I use active and passive range techniques, positional release, isometric stretching, myofascial release, trigger points, varying degrees of deep tissue, and jostling to achieve a softening and mobilisation of the tissues.

Interestingly, people with ticklish feet often say that their ticklishness disappears. Usually people can’t touch their feet, but during remedial treatment somehow it’s ok. This may be due to their nervous system quietening, and so nerve ending stimulation is reduced rather than heightened.

How do your feet respond to massage? Curious to hear.

www.fusefit.com.au

14/07/2026

𝗡𝗢𝗨𝗥𝗜𝗦𝗛 🥑🌶️🍋 Match made in heaven!! One of my favourite super quick lunches – Avo, Chilli & Feta Toast. Takes 5mins to whip up, includes good oils (unsaturated fats), citrus, dairy, fibre and a hint of spice.

I also love adding capers… but we never seem to have them in the fridge. 🤷‍♀️

🥑 1 avocado
🧅 Finely diced spanish onion
🌶️ A pinch of dried chilli flakes
🍋 Squeeze of fresh lemon
🧀 Feta crumbled over the top
🫛 1 tsp capers (if you have them)
🍞 1 slice whole grain toast

𝗠𝗲𝘁𝗵𝗼𝗱: Simply mix all ingredients together and spread over a slice of toast! Easy.

www.fusefit.com.au

Address

Blackmans Bay
Hobart, TAS
7052

Website

http://www.fusefit.com.au/

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