BODYSYSTEM Physio

10/06/2026

BODYSYSTEM’s Rehab Studio Weekly Solo Pass, is designed for individuals confident in independently completing their prescribed exercise program without supervision.

- Start by consulting with one of our Practitioners to determine if Solo sessions are suitable for you.
- Your initial step involves a one on one consultation to refine your current program and ensure you can safely use the equipment.
- The cost of your first week pass is included in this consultation fee.

✅ A Weekly Solo Pass costs the same as a single supervised Small Group session
✅ Flexibility to attend as often as you like within our operating hours from 8:30 AM to 6:00 PM, Monday to Friday.
✅ We offer discounts when your purchase in 6 or 12-week block purchases.
✅ Monthly calendars detailing block-out times are available in the Rehab Studio, on our website tab and social media platforms.

To maintain program effectiveness, a one on one review every 6 months is required. For form advice or program progressions, you can book a Small Group supervised session or a one on one session for a full program review.

Contact us on 6231 5991 to find out more or to get started in our inclusive and supportive space 🫶

10/06/2026

🙌 RETURNING TO SPORT SAFELY
👊 Recovery from upper limb injury is not just about healing—it’s about restoring strength, movement, and confidence.
👉 Hand therapy practitioners guide athletes and active individuals through structured rehabilitation programs designed to support a safe and effective return to sport.

Phone 6231 5991 to make an appointment with one of our Hand Therapists or make an appointment online www.bodysystem.com.au

RETURNING TO SPORT SAFELY
Recovery from upper limb injury is not just about healing—it’s about restoring strength, movement, and confidence.
Hand therapy practitioners guide athletes and active individuals through structured rehabilitation programs designed to support a safe and effective return to sport.
Individualised care helps reduce re-injury risk and optimise long-term outcomes.
Find an Accredited Hand Therapist in your area at the link https://www.ahta.com.au/directory.

08/06/2026

Go Wild!

The Wild’s last shake out 🤝
A huge thanks to the Titans for getting us prepped and ready over the past couple of months!

Stay tuned for when and where to watch the Wild hit the court ❤️💛💚

07/06/2026

EARLY INTERVENTION MAKES A DIFFERENCE
Early assessment and treatment of sporting injuries can significantly improve recovery outcomes.
Delaying care for hand, wrist, elbow, or shoulder injuries may lead to prolonged symptoms or reduced function.
A Hand Therapist can identify the nature of the injury early and develop a targeted rehabilitation plan to support recovery and return to sport.
Find an Accredited Hand Therapist in your area at the link https://www.ahta.com.au/directory.

07/06/2026

The BODYSYSTEM Clinic and Rehab Studio will be
CLOSED Monday 8th June 2026
King's Birthday Public Holiday

We re-open 8:30am Tuesday 9th June 2026

Appointments can be booked online 👇
💻 www.bodysystem.com.au
📩 [email protected]
☎️ 6231 5991

05/06/2026

It was a pleasure to be involved - what a great initiative!

03/06/2026

👉 WHY EXPERT CARE MATTERS
✋ Not all upper limb injuries are the same.
👊 A Hand Therapist is a physiotherapist or occupational therapist with advanced training and expertise in the assessment, diagnosis, and treatment of hand, wrist, elbow, and shoulder conditions.
🫰Their advanced knowledge ensures tailored rehabilitation for sporting injuries, supporting safe return to sport and reducing risk of re-injury.

WHY EXPERT CARE MATTERS
Not all upper limb injuries are the same.
A Hand Therapist is a physiotherapist or occupational therapist with advanced training and expertise in the assessment, diagnosis, and treatment of hand, wrist, elbow, and shoulder conditions.
Their advanced knowledge ensures tailored rehabilitation for sporting injuries, supporting safe return to sport and reducing risk of re-injury.
Find an Accredited Hand Therapist in your area at the link https://www.ahta.com.au/directory.

03/06/2026

🌟 Clinical Pilates is a form of exercise using specialised equipment designed to enhance overall control and strength through mobility.

🌟 Pilates works to improve the dynamic stability of the spine, which transfers functional strength through to your limbs as well as improving posture.

🌟 Some of the benefits of Clinical Pilates may include improvements in muscle strength, posture, control, balance, core and pelvic strengthening as well as flexibility.

🌟 BODYSYSTEM Physiotherapist Carmen Woodmansee is APPI trained to design programs specific to your individual needs.

👉 At BODYSYSTEM’s Rehab Studio, our custom-designed facility offers one on one exercise sessions, small groups, GLA:D, Stronger for Longer and diabetes classes. These sessions are created for rehabilitation, optimising performance, increasing strength and stability and addressing sports-related issues and injuries, as well as disease prevention and management. Our exercise physiologists and physiotherapists work collaboratively to provide you with the best possible care.

☎️ Phone 6231 5991 to find out how to get started 💪

03/06/2026

SPORTING INJURIES ARE COMMON
Sporting activities place high demands on the upper limb, and injuries to the hand, wrist, elbow, and shoulder are common across all levels of participation.
Whether it’s a ball sport, racquet sport, cycling, or gym training, upper limb injuries can significantly impact daily function and performance.
Hand therapy practitioners are trained to assess these injuries early and guide effective rehabilitation for optimal recovery.
Find an Accredited Hand Therapist in your area at the link https://www.ahta.com.au/directory.

01/06/2026

💥 Read our latest blog post by Paul Tho and Fran Black - Carpal Tunnell Syndrome (CTS) is one of the most common nerve conditions affecting the hand and wrist 💥

https://bodysystem.com.au/hand-therapy-week-carpal-tunnel-syndrome/

👉 Paul completed a Bachelor of Engineering/Science (Hons.) in 2002 and followed that with a Master of Engineering Science in 2005, both from the University of Melbourne. He then decided to pursue a career in health and completed a Bachelor of Physiotherapy (Hons) from the University of Queensland in 2019. Paul is a member of the Australian Physiotherapy Association (APA) and is an Associate member of the Australian Hand Therapy Association (AHTA). Paul is currently undertaking hand accreditation process, receiving 1:1 mentoring.

His special interests include:
🤜 Finger and wrist fractures
🤜 Tennis injuries
🤜 Upper limb conditions with shoulder/neck involvement

🙌 Paul enjoys working with patients to help them achieve optimum health and provides an approach that marries the mechanics of the human body with the person as a whole.