Inclusive Minds Counselling

Inclusive Minds Counselling EMDR therapy in Hobart for anxiety, trauma, emotional overwhelm, burnout, attachment wounds, and relationship patterns.

Practical, emotionally intelligent therapy that feels human.

Sometimes the reason to stay alive is profound.Sometimes it’s barbecue.Or spite.Or needing to know what happens in the n...
08/09/2026

Sometimes the reason to stay alive is profound.

Sometimes it’s barbecue.
Or spite.
Or needing to know what happens in the next episode of your extremely long, poorly written TV series.

When suicidal thoughts visit, you don’t have to solve your whole life in that moment.

You don’t have to suddenly feel hopeful.
You don’t have to produce a beautiful reason to keep living.

Sometimes the job is much smaller: find one thing that gets you through the next little bit.

Borrow something ridiculous if you need to.

And if the thoughts start feeling less like thoughts and more like something you might act on, please don’t sit with that alone. Get someone to stay with you, contact a crisis service, or call emergency services.

In Australia: Lifeline 13 11 14. If you’re in immediate danger, call 000.

07/09/2026

it can get messy ❤️‍🩹🗣️

if you grew up walking the tightrope between defensiveness, guilt and being told your version of things wasn’t quite rig...
30/08/2026

if you grew up walking the tightrope between defensiveness, guilt and being told your version of things wasn’t quite right, having needs can start to feel pretty unsafe ❤️‍🩹

28/08/2026

i kept looking for practical training on how social workers actually get into therapy work, start building a private practice and then get people to find them.

there was plenty of clinical training. much less on the actual path.

so i made the workshops i wish i’d had when i was figuring it out myself.

getting started in therapy and private practice
saturday 19 september
11:00am–12:30pm aest
$99 incl. gst

getting found: marketing your therapy practice
saturday 26 september
11:00am–1:00pm aest
$149 incl. gst

or come to both for $219 incl. gst.

they’re live online, with time for questions, practical materials, a certificate of attendance and access to the recording.

details + bookings via the link in my bio.

if you’re used to adapting to everyone else, having a preference can feel strangely high stakes.someone’s tone shifts an...
27/08/2026

if you’re used to adapting to everyone else, having a preference can feel strangely high stakes.

someone’s tone shifts and you notice it immediately. they seem disappointed and suddenly you’re looking for a way to make it better.

it can be easy to call that being thoughtful or easygoing.

sometimes it’s also just a very familiar strategy to avoid discomfort

23/08/2026

there’s a very specific kind of frustration in knowing exactly what’s happening and still feeling yourself get pulled into it.

that was a big part of what drew me to emdr.

sometimes you don’t need another explanation for the pattern. you need help getting to the bit that still reacts like it’s happening now.

23/08/2026

emdr can be a little strange because sometimes we deliberately go towards the thing that brings the distress up.

not to overwhelm you. the point is to bring the old material online while you’re also very clearly here, now, with choice and control.

your brain gets to hold both at once: this happened and it isn’t happening now.

that’s the bit i find fascinating

Address

Hobart, TAS
7005

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61484734231

Website

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