headspace Hobart

headspace Hobart For young people 12-25 going through a tough time. This page is for info only, for immediate support contact Lifeline 131114 or Kids Helpline 1800551800.

HEADSPACE CAN HELP IF YOU:

• are feeling down, stressed or can’t stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual

health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you’re having money trouble

headspace is a place you can go to talk to someone about any of these issues.

We will be closed Monday June 8, and re-opening Tuesday June 9 at 11AM.Remember, if you need support, you can contact an...
07/06/2026

We will be closed Monday June 8, and re-opening Tuesday June 9 at 11AM.

Remember, if you need support, you can contact any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527 available 3pm-9pm, 7 days
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days

If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

Looking after your sexual health is an important part of looking after your overall wellbeing. Did you know that we hav...
05/06/2026

Looking after your sexual health is an important part of looking after your overall wellbeing. Did you know that we have a sexual health GP at headspace Hobart for young people aged 12–25?

Whether you have questions about contraception, STI testing, periods, sexual wellbeing, relationships, or just want a safe and confidential space to talk, our team is here to help.

No question is too small – getting the right information and support can help you make informed choices about your health.

Contact us on 6231 2927 or [email protected] to make an appointment.

As we come to the end of another Reconciliation Week in Tasmania, we are reminded that reconciliation is more than a wor...
04/06/2026

As we come to the end of another Reconciliation Week in Tasmania, we are reminded that reconciliation is more than a word – it is a commitment to truth, reckoning and change.

Here in Lutruwita/Tasmania, we are being asked to think differently about what reconciliation means. It means listening to and learning from the truths of our shared history, acknowledging the ongoing impacts of colonisation, and working together towards a more just and equitable future.

Reconciliation is not a destination; it is a continuous journey that calls on all of us to reflect, learn, and take meaningful action.

01/06/2026

🎵 The Push-Up Challenge starts on Wednesday! 🎵

Time to build your challenge playlist and get ready to push for better 💪

Whether you're smashing out reps before school, after work, or with your team, the right tunes can make all the difference.

🔥 Drop your favourite workout song in the comments and help us create the ultimate Push-U Challenge playlist.

🎧 What's your go-to:
💥 Pump-up anthem?
🏃 Workout banger?
🎤 Guilty pleasure track?

The Push-Up Challenge kicks off on Wednesday 3 June and runs until 26 June. Participants will take on 3,307 push-ups over 24 days while learning important mental health facts and raising awareness for mental health 🎶💪

To sign up and raise funds for headspace Hobart head to https://www.thepushupchallenge.com.au/register-select/?utm_term=headspace-120

We will be closed Tuesday May 26, and re-opening Wednesday May 27, at 9 am.Remember, if you need support, you can contac...
25/05/2026

We will be closed Tuesday May 26, and re-opening Wednesday May 27, at 9 am.

Remember, if you need support, you can contact any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527 available 3pm-9pm, 7 days
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days

If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

Things are getting real now, only ONE WEEK to go 😮Did you know you can take on the Push-Up Challenge as a team? Grab you...
25/05/2026

Things are getting real now, only ONE WEEK to go 😮

Did you know you can take on the Push-Up Challenge as a team? Grab your friends, workmates, classmates or sports club and get involved together! 👏

You can even create smaller teams and compete against each other for ultimate bragging rights 👀🔥

Get moving, stay connected, and support mental health along the way

📅 Two weeks to go until the Push-Up Challenge kicks off - well pushes off if you want to be really precise💪Time to start...
19/05/2026

📅 Two weeks to go until the Push-Up Challenge kicks off - well pushes off if you want to be really precise💪

Time to start warming up, stretching, and getting those arms, legs and other bits, ready to go 👊

Whether you’re taking on the full 3, 307 push-ups - or alternate exercises - or going for half (1, 654), or even just giving it a go with friends, every push-up/exercise helps spark conversations about mental health.

So let's get moving, get involved, and get ready to push for better mental health 🧠✨

To register, and support headspace Hobart, head to https://www.thepushupchallenge.com.au/register-select/?utm_term=headspace-120

Today is International Day Against Homophobia, Biphobia, Interphobia and Transphobia (IDAHOBIT) 🌈At headspace, we believ...
16/05/2026

Today is International Day Against Homophobia, Biphobia, Interphobia and Transphobia (IDAHOBIT) 🌈

At headspace, we believe everyone deserves to feel safe, supported and celebrated for who they are.

IDAHOBIT is a reminder that words matter, inclusion matters, and showing up for LGBTIQA+ young people matters — not just today, but every day 💛

Whether it’s checking in on a friend, learning more, speaking up, or creating safer spaces, small actions can make a big difference.

Sunday, May 17 is IDAHOBIT - International Day Against HOmophobia, Biphobia, Intersexism, and transphobia. Why is it imp...
15/05/2026

Sunday, May 17 is IDAHOBIT - International Day Against HOmophobia, Biphobia, Intersexism, and transphobia.

Why is it important to talk about IDAHOBIT? 🌈

Quite simply, because everyone deserves to feel safe, respected and supported for who they are.

IDAHOBIT helps to raise awareness about the discrimination and barriers our LGBTIQA+ young people still face, whilst encouraging conversations about inclusion, allyship and belonging.

For young people, seeing acceptance and support can make a huge difference to mental health, confidence and feeling connected to their community 💛

IDAHOBIT is a reminder that creating safer, more inclusive spaces starts with conversations, understanding and showing up for each other.

+

Address

49 Liverpool Street
Hobart, TAS
7000

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 5pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 10:30am - 2:30pm

Telephone

(03) 6231 2927

Website

Alerts

Be the first to know and let us send you an email when headspace Hobart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to headspace Hobart:

Shortcuts

Share

Category