headspace Hobart

14/10/2026

12/10/2026

We spent Friday at Dru Point with Kingborough Council for their Mental Health Week event.

A fun day of talking about all things mental health with young people and their families and friends, including appreciating the little things.

07/10/2026

Appreciate the small things.

This Mental Health Week is a reminder that looking after your mental health doesn’t always have to mean making big changes.

Sometimes, it’s the little things that can make a difference.

- A good coffee
- Hanging out with your pet
- Listening to your favourite song
- Getting some fresh air
- Having a laugh with a friend
- Taking a proper break
- Checking in with someone you care about

There’s no “right” way to appreciate the small things. It’s about noticing what brings you a little bit of joy, comfort or connection.

05/10/2026

What can you do at a Do Nothing Open Day?

Absolutely nothing. 😌

Or…

🛋️ Chill out
🎧 Listen to music
🎨 Get creative
☕ Hang out
💬 Chat with the headspace team
🌿 Take a breather
✨ Just be

There’s no right way to do nothing.

Come along to our Do Nothing Open Day and spend a little time doing… whatever feels good for you.

📅 Wednesday 14 October, 11am–3pm

No pressure. Just come as you are.

02/10/2026

NEXT WEEK!�
Come check out the Mental Health Conference on Thursday.�
This free event brings together multiple branches of mental health in a series of 45-minute workshops. Grow your understanding of the bigger picture in mental health.�

It will be held at the Studio Theatre (above the Community Lounge) on the Sandy Bay Campus and online (if you just want to watch).��

Pick your workshops and register now.

Future you will thank you.

All tickets have been reserved, but not yet paid for. When someone doesn't pay for their tickets within the time limit, they are released for sale again. Check back again soon! This is not a glitch, tickets to this event are in high demand!

02/10/2026

headspace Hobart will be closed due to staff illness on Saturday October 3. We will reopen Monday, October 5 at 9:00am.

If you need support, you can contact any of the following services:

eheadspace 1800 650 890 – available 3pm - 10pm, 7 days
Kids Helpline 1800 551 800 – available 24/7
qlife - 1800 184 527 available 3pm-9pm, 7 days
Parent Line 1300 135 513 – available 24/7
A Tasmanian Lifeline 1800 984 434 – available 8am – 8pm, 7 days

If you need urgent support, please contact one of the following services:
Access Mental Health Helpline 1800 332 388 – available 24/7
Lifeline 13 11 14 – available 24/7
Su***de Callback Service 1300 659 467 – available 24/7
Emergency Services - 000 - available 24/7

29/09/2026

Come and DO NOTHING with us.

Yep. You read that right.

Come and hang out with us at headspace Hobart to embrace this year's headspace Day theme- do nothing!

Drop in and get comfy. Do something… or absolutely nothing.

🎧 Take some time to chill in our silent room our sensory space.
📖Just want to sit down and read?
🎨 Want to do some arts and crafts?
🎮 Come and join our games challenge

Pop in to find out what headspace is all about.

Young people and family and friends welcome.

No pressure. No expectations. No need to have a reason to come in.

📅 Wednesday 14 October
⏰ 11am–3pm
📍 headspace Hobart

Come as you are. Stay for as long as you like.

18/09/2026

Last week we ran our Create and Chat session at Rev It Up at the Huonville PCYC. There was ALOT of year six students from across the Huon/Channel area.

https://www.facebook.com/share/p/19X29u27gx/?mibextid=wwXIfr

04/09/2026

Felt cute, might dele... what am I talking about? Isn't he adorable?

This is George. He belongs to our Work and Study Peer Worker Isobel.

Did you know that pets can be seriously good for our mental health?

Spending time with animals can help us:
✨ Feel less lonely
✨ Reduce stress
✨ Get out of our heads for a bit
✨ Feel connected and cared for
✨ Add a little joy to the day

And honestly… who doesn’t feel better after a cuddle with a furry friend? 🥹🐰

Hop to it!