Folde Yoga School

Folde Yoga School Your home for yoga in nipaluna/Hobart. Honouring community, teachers and tradition.

Hip Opening Workshopwith sandy king 🪐 Join Sandy King for a workshop exploring hip mobility through the lens of skeletal...
03/08/2026

Hip Opening Workshop
with sandy king 🪐

Join Sandy King for a workshop exploring hip mobility through the lens of skeletal variation, habitual movement patterns, and energetic blockages. In this workshop, you’ll learn how to safely expand your range of motion over time, with clarity and intention.

What to expect:
• Movement exploring hip mobility
• Full vinyasa sequence
• Optional hands-on assits
• Uplifting soundtrack

✺ Sunday 20th September 2026, 12pm-2pm
✺ $55 Full Price | 10% Members Discount
✺ Folde Yoga School, Nipaluna/Hobart

Book your spot online via Momence.

30/07/2026

It’s easy to think about yoga as an individual practice, and for the most part it is, but practising in community is something really special.

When you’re all moving and breathing together, sitting in silence together or even just a small hello at the pigeon holes, eventually the familiar faces become friends over time.
And we can go farther, together.

When we say Folde is about “more than movement”, this is what we mean. The way the walls hold the laughter, the tears and all of the small, special moments in between.
It’s been such a pleasure to watch this unfold(e) over the last 18 months.

Thank you for helping make this room feel so full, in every sense of the word. 🤎

28/07/2026

“How’s everyone feeling?”
*🦗*
“Wonderful. Let’s begin.” 🪑

22/07/2026

Signs we came from yin:

Stopping to look at the sky ☁️
Feeling kinda chill with everything 🧦
Finding July surprisingly charming 🪵

In the schedule you’ll find slower ways to move dotted across the week from Slow Flow, Yin & Restorative through to Yang to Yin.

14/07/2026

That’s better.

The studio always looks the nicest with people in it 🤎

Yin Yoga & Sound Bathwith Catherine Crane This resonant journey is an invitation to reconnect with the core essence of y...
13/07/2026

Yin Yoga & Sound Bath
with Catherine Crane

This resonant journey is an invitation to reconnect with the core essence of your heart, an evening of softness and spaciousness.

Join Catherine Crane for this deeply nourishing experience at Folde Yoga School. Sink into nourishing yin postures to connect to the heart, and then soak in a calming sound bath to drop into a deep state of rest and connection.

‘Snuggle the Shen’ is a cozy sanctuary of rest, resonance and heart connection.

❤️‍🔥 What to expect:

• Deeply restful Yin shapes
• Sound bath of healing instruments
• Heart connection
• Space to slow down and be

✺ Sunday 2nd August 2026, 6:30-8pm
✺ $45 Full Price | $35 Members
✺ Folde Yoga School, Nipaluna/Hobart

Spaces are limited and filling quickly.

Join Gwyn Williams ( Gwyn Williams ), founder of Zenthai Shiatsu and Zenthai Flow, for a four day immersive training exp...
02/07/2026

Join Gwyn Williams ( Gwyn Williams ), founder of Zenthai Shiatsu and Zenthai Flow, for a four day immersive training exploring the healing power of touch 🤲🏽

Grounded in the wisdom of the 5 Elements and weaving together yoga asana, Zen Shiatsu, Thai massage, and osteopathic principles, Zenthai Shiatsu offers a deeply nourishing approach to bodywork, connection, and embodied healing.

This training is practical, hands on, and designed to help you develop greater sensitivity, awareness, and confidence in therapeutic touch. You’ll learn to work with the body in a way that supports both structural balance and energetic harmony, while deepening your understanding of how healing can occur through presence, connection, and care.

Over four days, you’ll explore:
~ Whole body Zenthai Shiatsu sequences
~ Therapeutic techniques to support balance and vitality
~ The 5 Elements of Traditional Chinese Medicine
~ Anatomy, meridian pathways, and acupressure points
~ The principles and practice of conscious touch
~ Tools for developing greater awareness, sensitivity, and connection

This training is ideal for yoga teachers, bodyworkers, therapists, wellness practitioners, and anyone wanting to deepen their understanding of embodied healing.

Once completed, you’ll be eligible to continue into the 9 month Zenthai Shiatsu Practitioner Training and other Zenthai trainings around Australia ✏️

➰ Thursday 3rd – Sunday 6th September
➰ Early Bird $595 (enrol before July 18 with code: ZENTHAI)
➰ Full Price $650
➰ Folde Yoga School, Hobart

A $250 non refundable deposit secures your place.
Bookings via our website. Spaces are limited 🤎

30/06/2026

Sometimes teaching yoga is just making educated guesses and hoping nobody notices when we accidentally switch sides.

We always find our way back.

The good news is we’re all in this together 🤲

25/06/2026

It’s important to remember:

I don’t subscribe to the idea that as a business owner, my whole life now has to revolve around Folde. Don’t forget to take little breaks from the things you love so that you can keep showing up. ✏️📋

The human mind and body can be recharged in a multitude of ways. Sometimes we do just need to sit by the pool in a tropical paradise and play a silly lil game.

See you back in the studio soon 💛

Address

4/65 Murray Street
Hobart, TAS
7000

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61412234510

Website

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