Muscle Maintenance

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Muscle Maintenance

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"Keeping Active People Active""

28/10/2026

That’s a wrap.
Last heavy ✅
Thanks to the motley crew in no particular order
Messy Essie, Emily, Brodie and Nickola Jade who kept spirits high and humoured, shared coffee and deep conversation. Who called for me and called me out.
The process has been fun and I feel strong and supported!
Coached by mitsunori chiba, who is eagle-eyed, a bench specialist and an all round nice guy!

💛💚💛💚

19/10/2026

Need a massage today (Tuesday) or Show Day?

Universal Massage

Or send me a message

16/10/2026

Counting down the days. 2026 Oceania Championships, Fiji — Bench Press. 🏋️‍♂️🇫🇯

The process might not be pretty, luckily I’m not relying on pretty!
It’s practicing, failing, pivoting, celebrating solo wins, and leaning on friends who get it. I’ve felt the entire spectrum of the journey, and I wouldn’t change a thing.

11/10/2026

To truly grow, I had to drop the “lone wolf” mentality and let myself be vulnerable. In an effort to maximize my bench potential, I’ve overhauled my setup—removing blocks, widening my grip, and actively seeking advice. I’ve also enlisted the help of Bench Specialist Coach mitsunori chiba to help me explore what I’m truly capable of. I’m now training at Catalyst Strength, surrounded by elite equipment and like-minded people who push me daily. Sometimes you think you’re doing everything it takes to reach your goals. But are you? I realized I wasn’t—but I am now.

07/10/2026

Strength.
For little Heather in the brown bikini.
For old Heather getting off the toilet.
For ACe so we can go on adventures.
For my family, so they can believe in themselves and I can be involved in as many milestones as possible.
For current me so every year is the best possible.

01/10/2026

Choosing to commit to a better version of yourself is one of the most deeply rewarding decisions you will ever make—and the beauty is, the gifts just keep on coming.
When you dedicate yourself to growth, there is absolutely no downside. By stepping into your potential, you unlock an entirely new way of living:

🔸 Elevated connections: You naturally attract new, alignment-driven relationships that support your journey.

🔸Expert guidance: You begin to seek out and receive the right advice to accelerate your progress.
Priscus Fogagnolo has helped me build solid foundations and mitsunori chiba is helping me refine my skill as I continue to learn !

🔸Unshakeable self-confidence: Every small promise you keep to yourself builds an undeniable sense of internal trust.

🔸Radical self-prioritization: You finally learn to put your own well-being first, knowing you cannot pour from an empty cup.

🔸Leading by example: Your transformation becomes a silent, powerful invitation for everyone around you to rise too or if you post daily, less silent!

Keep going. The rewards of choosing yourself are endless.

27/09/2026

Sunday is a day for rest.
No formal training.
Each other.
Experiencing adventure, food, fun.

24/09/2026

I try to keep my why at the front of mind!!
I throw a giant dose of process trust in the mix.
Because in less than 6 weeks, I pull on the green and gold!!
Can you really forget how to do something you train most days a week?
Probably not.
But your fatigue, nutrition, rest, stress and hydration can all be factors.
And a dose of Influenza A will add another level.
That’s why my eyes remain tightly focused on the goal.

12/09/2026

When I feel like my diary is full and every choice feels heavy with consequence, it is easy to freeze up or feel guilty no matter what I choose.
To help future me stay strong, healthy, and happy without burning out today I choose to enjoy the journey and have fun not as a distraction, but as an essential investment in my health and longevity.
Little Heather would be proud.
Future Heather will be relieved.

09/09/2026

This journey has given me a life I never imagined.
When I look back, these are the truths that matter most.

🔸I am surrounded by people who share my mindset.

🔸I choose to visit the space outside my comfort zone!

🔸I have goals and accept constructive feedback.

🔸My future looks bright.

🔸I accept my body as it changes.

🔸I wear shorts.

🔸I eat nourishing food every day.

🔸I set clear boundaries.

🔸I invest in myself EVERY SINGLE DAY!

I’m currently training for BenchPress to compete in Fiji, wearing an Australian uniform. It feels hard, because it’s meant to. And the background chatter is questioning why but I choose to ignore the thoughts that don’t build a better me.

Address

119 Macquarie Street
Hobart, TAS
7000

Telephone

+61417371558

Website

http://www.musclemaintenance.com.au/

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