Back In Motion Rosny Park

11/06/2026

Starting next week! 🗓️

We are adding to our Pilates schedule and Physio Isabelle will be taking two more Pilates classes on Wednesday evenings.

To book call 6281 2499 or book online via our website.

*If you haven’t been to our Pilates classes before, please book an Introductory Pilates session prior to commencing.

10/06/2026

Will Strength Training Stunt Growth? 🤔

No! Research consistently shows that properly prescribed strength training does not stunt growth. In fact, it can improve bone density, coordination, and overall physical development when delivered safely and progressively.

There are many misconceptions about strength training in adolescents. When supervised by qualified health professionals, strength training is safe, effective, and one of the most protective tools against sporting injuries.

Our BIM academy is the perfect place for young athletes to enter the gym space, build confidence, and push towards their goals.

Take a look at our website for information and call to book in a consult to start your academy journey!

https://backinmotion.com.au/rosny-park/athlete-development

09/06/2026

Squat variations with Exercise Physiologist Charles 🏋🏽‍♀️

No matter what level you are at, there is an option for you.

To find out more about how our Exercise Physiologists and Physiotherapists can help you reach your pain and functional goals, feel free to contact us by:

📱 6281 2499
📧 [email protected]

09/06/2026

🦴 Stronger bones start here.

If you have osteoporosis or osteopenia, our ONERO® classes can help you build bone strength, improve balance, and reduce your risk of falls and fractures - all under the guidance of ONERO®-trained Physiotherapists and Exercise Physiologists.

📍 Hype Gym, Cambridge

Call our Rosny Park practice on 6281 2499 to find out if ONERO® is right for you.

We're Australia's leading provider of physiotherapy and exercise physiology, here to help you on your journey to lifelong physical health 🌟

Services include exercise rehab, clinical pilates, pelvic health physio, hydrotherapy, vestibular physio + more

02/06/2026

Strength training isn’t about the gym - it’s about your life.

Whether it’s picking up your grandkids, getting off the floor, or carrying the shopping, functional strength keeps you doing what you love.

We focus on exercises that translate directly into everyday movement - so your training has real-world impact.
Because staying strong means staying involved.

📍 Back In Motion Rosny Park
💻 https://backinmotion.com.au/rosny-park
👉 Ask us about our tailored strength programs by calling 6281 2499

01/06/2026

You can now book the following services online for Cambridge 📲

• Pilates Class Screening
• ONERO® Introduction
• Circuit Pilates classes
• Reformer Pilates classes
• ONERO® classes

Head to our website > scroll down to below the location map > click Cambridge Connect @ Hype gym > book from there.

https://backinmotion.com.au/rosny-park

If you’d like to book a one on one Physiotherapy consult in Cambridge, this can be booked by calling reception on 6281 2499.

27/05/2026

Back In Motion X Hype Gym 💥

We are excited to announce some partnership benefits with Hype Gym! These benefits apply to clients of both our Rosny Park and Sorell clinics.

Back In Motion clients:
Back In Motion Rosny Park/Sorell clients new to Hype Gym receive 10% off membership and class packages. Ask your clinician for a unique discount code to use at Hype Gym.

Hype Gym clients:
Hype Gym clients receive 10% off clinical services at Back In Motion Rosny Park/Sorell. Show your member portal at your Back In Motion Rosny Park/Sorell appointment.

Bookings can be made online or by calling:
📲 Rosny Park clinic: 6281 2499
📲 Sorell clinic: 6281 2303

23/05/2026

Bone health matters more than most people realise - especially as we age.

Our ONERO® classes are designed specifically to improve bone strength using safe, evidence-based loading exercises.

These aren’t generic workouts - they’re structured programs supervised by trained professionals to help reduce fracture risk and build confidence.

If you’ve been told you have low bone density, or you’re thinking about prevention, this is for you.

📍 Back In Motion Rosny Park
💻 https://backinmotion.com.au/rosny-park
📞 Contact us on 6281 2499 to learn more about ONERO® classes

19/05/2026

Balance isn’t just about staying upright - it’s about staying independent.

As we age, small changes in strength and coordination can increase the risk of falls. The good news? Balance is something you can improve at any stage of life.

Simple, consistent exercises can help you feel more confident walking, moving, and living your day-to-day life.

If you’re unsure where to start, our clinicians can guide you safely.

📍 Back In Motion Rosny Park
📲 6281 2499
💻 https://backinmotion.com.au/rosny-park