My Physio My Health - Holden Hill

My Physio My Health - Holden Hill Located on North East Road, My Physio My Health is providing patient centred, exceptional physiother

What a night at APA Career Connect SA! 🙌Great to meet so many of SA's next-gen physios last night - thanks to everyone w...
13/08/2026

What a night at APA Career Connect SA! 🙌

Great to meet so many of SA's next-gen physios last night - thanks to everyone who stopped by our stand to chat mentoring, caseloads and life as a new grad. The talent coming through is seriously impressive!

Structured mentoring from day one is a big part of how we support new grads.

Missed us? Link in bio. 💙

Australian Physiotherapy Association

30/07/2026

Stop holding your breath for everyday tasks. 😮‍💨

The Valsalva manoeuvre can improve stability during heavy lifts, but doing it for simple daily activities like carrying groceries or standing up isn't necessary, and for some people, it may even be risky.

Breathe in before the movement, breathe out during the effort, and save the dramatic breath-holding for the weights that actually need it. 💪

InjuryPrevention FitnessEducation

15/06/2026

Don’t rush the specialisation. Let kids build the athlete first. 🏃‍♂️⚽🏊‍♂️

More sports = more movement skills, better coordination, and a stronger foundation for the future. 💪

Let them explore. Let them play. The champions come later. 🌱

25/05/2026

Mobility. Balance. Control. ✨

More than just Pilates — personalised by our physios, designed to help you move better, feel stronger and stay pain free.

Book now with My Physio My Health - Link in Bio 💪

Happy Mother's Day to all the incredible Mums in our community 🤍 Thank you for everything you do!
09/05/2026

Happy Mother's Day to all the incredible Mums in our community 🤍

Thank you for everything you do!

07/05/2026

Strong at Any Age 💪✨

At 72, our amazing client is proving that it’s never too late to rebuild strength, confidence and independence.

With guidance from her physio, she’s working through tailored exercises like gym ball squats and abdominal curls- focusing on improving strength, stability, and control while being mindful of her knee pain.

Her goal? To get back to the gym, return to cardiovascular training, and build better balance to stay active and prevent falls!

Every session is designed around her needs - reducing pain, improving mobility, and helping her safely progress toward the activities she loves.

Progress isn’t about age - it’s about the right support, the right plan, and the determination to keep moving forward.

ActiveLiving

04/05/2026

You don’t need an “injury-proof” body.
You need a body that’s strong, adaptable, and resilient enough to keep going when life gets unpredictable. 💪⚡

Lest we forget.
25/04/2026

Lest we forget.

20/04/2026

Exciting news!

Our Gawler, Evanston Park practise, now offers late evening opening hours on Tuesdays and Thursdays, making it easier to fit your Physio care into your day.

Book now with My Physio My Health- link in bio 🗓️✅

16/04/2026

Is cracking knuckles bad for you? 💥

Ojas takes us through what cracking really means and debunks myths of it’s relation to arthritis through research.

Book now through the link in our bio for appointments! 💪

Address

732-734 North East Road
Holden Hill, SA
5088

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

Website

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