Coastal Herbal Hub

06/09/2026

𝗛𝗮𝗽𝗽𝘆 𝗦𝘂𝗻𝗱𝗮𝘆 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 😊😁.

As it happens, I’ve been unwell this week with a bad head cold that my awesome husband brought home from his work.

Ever since my lobectomy because of lung cancer I have been very susceptible to colds. Fortunately, I am about to embark on a study course treating different ailments with herbal medicine and the course providers send out a taste package out which contained amazing herbal medicines.

So great timing, as a Herbalist what am I taking to help with my head cold -

✨Echinacea - which supports the immune system and reduces the length of a cold
✨ Ribwort - which soothe the mucous membranes and helps calm the cough
✨ Maritime Pine - reduces inflammation and oxidative stress
✨ Oregano - is an anti microbial and antioxidant, soothing sore throats, reducing coughs and respiratory congestion.

They also sent a lovely chest rub full of herbs which has helped with congestion.

So far the course I am doing has proven of benefit to me in my time of need. And hopefully it will prove beneficial to you to as I dive deeper into the world of herbs, so as to be able to help you in your time of need.

🌿𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗼𝗳 𝗛𝗲𝗿𝗯𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝘁 𝗖𝗼𝗮𝘀𝘁𝗮𝗹 𝗛𝗲𝗿𝗯𝗮𝗹 𝗛𝘂𝗯 𝗵𝗲𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗖𝗼𝗮𝘀𝘁 𝗼𝗳 𝗡𝗦𝗪. 🍃

Interested or have questions reach out would love to connect 🌸✨❤️

01/09/2026

𝙃𝙖𝙥𝙥𝙮 𝙛𝙞𝙧𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙣𝙩𝙝 𝙖𝙣𝙙 𝙝𝙖𝙥𝙥𝙮 𝙎𝙥𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 2026 𝒇𝙧𝒐𝙢 𝙩𝒉𝙚 𝘾𝒐𝙖𝒔𝙩𝒂𝙡 𝙃𝒆𝙧𝒃𝙖𝒍 𝑯𝙪𝒃

01/09/2026

𝙃𝙖𝙥𝙥𝙮 𝙛𝙞𝙧𝙨𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙣𝙩𝙝 𝙖𝙣𝙙 𝙝𝙖𝙥𝙥𝙮 𝙎𝙥𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 2026

25/08/2026

27/07/2026

We believe lasting wellbeing comes from caring for the whole person-body, mind and spirit. At Central Coast Health Centre we blend compassionate care, herbal wisdom and evidence-based wellness to support your journey toward balance. Book a consultation and discover a personalised path to natural health: https://wix.to/0AjdAA2 🌿😊

23/07/2026

Herbal medicine is more than just a practice; it is a profound way to reconnect with nature and, most importantly, with yourself. It is about honoring your body’s wisdom and taking the courageous step to own your health journey.

I am here to walk beside you, helping you cultivate your inner strength, find clear direction, and learn the gentle art of being kind to yourself. You don’t have to navigate this path alone.

If you are ready to embrace a more authentic approach to your wellbeing, I invite you to visit www.centralcoasthealthcentre.com . Let’s start with a 10-minute free consultation, where we can begin to uncover the unique path that leads to your most vibrant self.

20/07/2026

We believe small, herbal habits can make wellbeing feel manageable. Try simple daily rituals-like a calming chamomile tea before bed or a gentle ginger infusion after meals-to support steady, natural health. Our qualified team can help you choose safe options that fit your routine. Learn more: https://wix.to/5oAOyKv 🌿🙂 . Call us to get personalised guidance.