What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7:30pm Saturday 7am - 1pm

Western Women's and Men's Health

Home
Australia
Hoppers Crossing, VIC
Western Women's and Men's Health

Western Women’s and Men’s Health provides expert and professional care to help both men and women for their pelvic floor concerns

15/06/2026

One conversation can change everything.

Leaking when you cough, sneeze, run, lift, laugh or rush to the toilet is common, but it is not something you just have to “put up with”.

This World Continence Week, we are shining a light on bladder and bowel health. Incontinence affects more than 7 million Australians, yet many people wait years before asking for help because they feel embarrassed, unsure, or think it is just part of ageing, pregnancy, childbirth, menopause or prostate surgery.

A pelvic health physiotherapist can help with:

• leaking with exercise, coughing or sneezing
• urgency and frequent trips to the toilet
• bladder or bowel leakage
• constipation and incomplete emptying
• bedwetting in children
• continence changes after pregnancy, birth, menopause or prostate surgery

You are not alone. You are not “too young”. You are not “too old”. And it is never too late to start the conversation.

This week, let’s replace shame with support.

Book an appointment with our pelvic health physiotherapy team if bladder or bowel symptoms are affecting your confidence, exercise, work, sleep or daily life.

Leaking is common, but suffering in silence should not be.

14/06/2026

Strong men still need support.

Men’s Health Week is not just about lifting heavier, running faster, eating better or pushing through.

It is also about noticing the symptoms that men often ignore.

Leaking after prostate surgery.
Dribbling after passing urine.
Needing to rush to the toilet.
Getting up multiple times overnight.
Pelvic, testicular, pe**le or tailbone pain.
Erectile dysfunction.
Pain with ej*******on.
Constipation or difficulty emptying.
A feeling of heaviness, pressure or poor core control.

These symptoms are common, but they are not something men need to silently accept.

Your pelvic floor is part of your strength system. It works with your bladder, bowel, sexual function, breathing, core, hips and back. When it is not coordinating well, it can affect confidence, exercise, intimacy, sleep and daily life.

This Men’s Health Week, the message is simple: don’t wait until symptoms become severe before asking for help.

See your GP. Speak to a pelvic health physiotherapist. Start the conversation.

Because real strength is not ignoring symptoms.
Real strength is getting the right support.

Men’s health includes pelvic health.
You train your chest, arms and legs.
But what about your pelvic floor?

If bladder, bowel, pelvic pain or sexual function symptoms are affecting your life, book an appointment with our pelvic health physiotherapy team.

11/06/2026

Pregnant and starting to think… “How do I actually prepare my body for birth?”

This one is for you.

Active Birthing Class on Saturday 29 June for pregnant women and birth partners who want practical, body-based preparation for labour and birth.

This is not just a “sit and listen” class.

We will go through real, practical strategies you can use in labour, including:

• labour positions for each stage of birth
• breathing and pelvic floor relaxation
• how to work with contractions instead of fighting them
• partner support techniques
• birth ball positions
• pelvic opening positions
• movement strategies for back pain and pelvic girdle pain
• how to protect your pelvic floor during birth
• perineal preparation education
• pushing and bearing down education
• what to do if you feel tense, scared or unsure
• recovery tips for the first few weeks postpartum

This class is ideal if you are:

• pregnant and wanting to feel more prepared
• planning a vaginal birth
• feeling anxious about labour
• unsure what your partner should actually do during birth
• wanting to reduce fear and feel more confident
• wanting pelvic floor informed birth preparation

What this class does not include:
It does not replace your hospital antenatal class, midwife, obstetrician or medical advice. It is also not a guarantee of a specific birth outcome. The goal is to help you feel informed, physically prepared and more confident in your body.

Birth is powerful.
Preparation matters.
Active Birthing Class
Saturday 29 June
Western Women’s and Men’s Health, Hoppers Crossing

09/06/2026

June is Lipoedema Awareness Month

Lipoedema is a chronic and often misunderstood condition that primarily affects women. It causes an abnormal build-up of fatty tissue, most commonly in the legs, hips, buttocks, and sometimes the arms. Many people living with lipoedema experience pain, tenderness, easy bruising, swelling, and a feeling of heaviness that can significantly impact daily life.

Unfortunately, lipoedema is frequently mistaken for obesity or lymphoedema, resulting in delayed diagnosis and treatment. Increased awareness is essential to help individuals access appropriate support and management strategies sooner. However, it is possible for lipoedema to progress to secondary lymphoedema, since the fatty deposits can impact on the ability for lymph fluid to be transported.

As a dedicated lymphoedema therapist, Jacqueline Bate is committed to raising awareness, supporting those affected, and advocating for improved recognition of this condition.

If you have concerns about persistent swelling, pain, or changes in your limbs that don't seem to respond to diet and exercise, you should book in with your local ALA-accredited Lymphoedema therapist
https://www.lymphoedema.org.au/accreditation-nlpr/find-a-practitioner/

30/04/2026

May is a powerful month for Women’s Health awareness 💜

This month, we’re shining a light on important but often overlooked issues that affect so many women:

✨ Pelvic Pain Awareness – Persistent pelvic pain is not something you should “just live with.” Whether it’s endometriosis, muscle dysfunction, or something else, your pain is real and deserves proper care.

✨ Bladder Cancer Awareness – While often thought of as more common in men, bladder cancer affects women too—and symptoms can sometimes be mistaken for less serious conditions. Early detection matters.

✨ Osteoporosis Awareness – Bone health is crucial at every stage of life. Women are at higher risk, especially after menopause, making prevention, screening, and strength-building essential.

✨ International Women’s Health Month – A time to prioritise YOU. Your body, your wellbeing, your voice.

💬 Let this month be a reminder to:
✔️ Listen to your body
✔️ Seek answers, not dismissal
✔️ Prioritise regular check-ups
✔️ Support and uplift other women

Your health matters, not just in May, but every day.

28/04/2026

April is Adenomyosis Awareness Month 💛

Adenomyosis affects many women and people assigned female at birth, yet it often goes unrecognised or misunderstood. It can cause symptoms such as:-

✨ significant pelvic pain
✨ heavy or prolonged periods
✨bloating
✨fatigue
✨painful in*******se

and therefore can significantly impact quality of life

Awareness matters — because earlier recognition can lead to better support, treatment, and validation for those living with symptoms.

At Western Women's Men's Health, pelvic health physiotherapists Urvi Shelar and Jacqui Bate, are passionate about supporting people with persistent pelvic pain and helping raise awareness of conditions like adenomyosis.

Pelvic health care can play an important role in symptom management, improving function, and supporting wellbeing.

As we approach the end of April, let’s continue the conversation, reduce stigma, and advocate for those living with adenomyosis. You deserve to be heard. 💛

21/04/2026

P elvic health is for Pelvic health is for .

Pelvic floor physiotherapy plays an important role in supporting transgender and gender diverse individuals across different stages of their healthcare journey. From managing bladder and bowel symptoms to supporting recovery after gender affirming surgery, these concerns are real, valid, and often under-discussed.

Creating inclusive healthcare spaces is not just about treatment. It is about listening, using respectful language, and ensuring every person feels safe and supported in their care.

As physiotherapists, our role extends beyond the physical. We aim to provide evidence-based, trauma-informed care that respects each individual’s experience and goals.

If you or someone you know could benefit from pelvic health support, know that help is available in a safe and respectful environment.

📍 Western Women’s and Men’s Health
📞 03 9749 5110
🌐 wwmh.com.au

15/04/2026

Why does visibility in healthcare matter?

For many transgender and gender diverse individuals, accessing healthcare is not always straightforward. Fear of discrimination, lack of provider awareness, and previous negative experiences can lead to delays in seeking care or avoiding healthcare altogether.

These barriers can have real consequences, including delayed diagnosis, unmanaged symptoms, and reduced overall wellbeing.

As healthcare providers, creating visible, inclusive and respectful environments plays an important role in changing this. When individuals feel safe, acknowledged and understood, they are more likely to seek help early and engage in their care.

In physiotherapy, this means listening without assumptions, using respectful language, and ensuring that care is tailored to each individual’s needs and experiences.

Visibility is not only about awareness. It is about improving access, trust and health outcomes.

Creating safer healthcare spaces starts with awareness and small, meaningful changes in practice.

11/04/2026

Gender-affirming care in physiotherapy goes beyond treatment techniques. It is about creating an environment where individuals feel safe, respected and supported throughout their healthcare journey.

For many transgender and gender diverse individuals, accessing healthcare can be associated with anxiety due to past negative experiences, lack of understanding from providers, or fear of discrimination. As physiotherapists, we have a responsibility to ensure that our practice is inclusive, respectful and patient-centred.

This starts with simple but meaningful steps such as using correct names and pronouns, avoiding assumptions about anatomy or identity, and providing clear, open communication throughout assessment and treatment.

Inclusive intake forms are also an important part of this process. By allowing individuals to share their gender identity, preferred name and pronouns, we create a more welcoming and respectful first point of contact. Small changes in documentation can have a significant impact on patient comfort and trust.

Trauma-informed care is equally important. This involves recognising that some individuals may have experienced discomfort, distress or discrimination in healthcare settings. Taking time to explain procedures, obtain consent and allow patient control during assessments can help create a safer and more supportive experience.

At Western Women’s and Men’s Health, we are committed to providing care that is inclusive, respectful and tailored to each individual.

Healthcare should feel safe for everyone. If you are unsure where to start, speaking with a pelvic health physiotherapist can help guide you through your options in a supportive environment.

07/04/2026

Transgender pelvic health is an important part of overall wellbeing.

Pelvic floor physiotherapy can play a key role in supporting transgender and gender diverse individuals through different stages of their health journey.

Many concerns are under-discussed, yet they can significantly impact comfort, function and quality of life.

Pelvic health physiotherapy may help with:

• Pelvic pain
• Bladder symptoms such as urgency, frequency or leakage
• Bowel dysfunction
• Post-surgical rehabilitation following gender-affirming procedures
• Dilation programs following vaginoplasty
• Sexual pain or discomfort
• Pelvic floor coordination and relaxation

Care is always individualised and guided by your goals, your body and your experience.

Creating a safe, respectful and informed space is essential to ensure that everyone feels comfortable accessing care and discussing sensitive concerns.

At Western Women’s and Men’s Health, we are committed to providing inclusive and evidence-based pelvic health care for all individuals.

If you have questions about pelvic health, pain, or recovery following surgery, speaking with a qualified pelvic health physiotherapist can be a helpful first

Address

1 Woodville Park Drive
Hoppers Crossing, VIC
3029

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7:30pm
Saturday	7am - 1pm

Telephone

+61380012044

Website

http://www.wwmh.com.au/

Alerts

Be the first to know and let us send you an email when Western Women's and Men's Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Western Women's and Men's Health:

Want your practice to be the top-listed Clinic in Hoppers Crossing?