Physio In Mind

20/09/2018

https://www.youtube.com/watch?v=rWld0bK50vs

Baker's Cyst explained and how Shockwave therapy can help you.

Vincent from Barun Clinic Eastwood and Physio in Mind Hornsby talks about Baker's Cysts and how they can be a reason behind knee pain. He is using Shockwave ...

02/11/2017

Thoracic Mobility Series - Part 4/4
T-Spine rotation in standing.
Stand with your feet apart slightly wider than your shoulders.
Bend down and place both your hands on the floor.
Make sure you hip hinge as you bend forward ( you should know this from our previous series) to protect your back.
Raise one hand over and around your trunk as you follow with your neck and eyes.
HINT: if you rotate to the right, slightly shift your pelvis to the left, This should increase the stretch in your thoracic spine.

31/08/2017

Hip Hinge Series Part 3/4
Moving weight-bearing Hip Hinge
Progressing from the squat hip hinge, when pushing up from the ground shift the weight on one side. Descend evenly weighted, lean towards one side, then push on favouring one side.
This is good to progress strengthening and activating the posterior chain on your weaker 'link'
Try it yourself and test if you feel one side is weaker. This could mean you favour one leg more than the other when walking/standing.

24/08/2017

Hip Hinge Series Part 2/4
Squat Hip Hinge
Place your feet shoulder width apart. Keeping a neutral lumbar spine, slowly perform a "hip hinge" as you push your bottom backwards. You can allow some knee bend. Movement should occur at the hips, protecting your lower back.
This is useful for creating lumbar stability in a standing setup.
This protects your back at the sink basin or even lifting your laundry load.