Bokeh Therapy

Bokeh Therapy Holistic Counselling Services What is Bokeh? Sometimes in our day to day life we struggle to acknowledge what isn't in our direct focus.

Bokeh is the word to describe the out of focus area around a subject or object being photographed. We liken this area to our subconscious and inner self that we often over look in an increasingly focused world. Our services:
As women, we tend to put other people’s needs in front of our own. It can be hard and even scary at times to admit we need help, let alone find the courage to seek out support

when we need it the most. There are many major life transitions that a woman goes through in her lifetime including;

• Depression in adolescents
• Eating disorders
• Fertility issues/ loss
• Post-natal depression
• Antenatal and post-natal emotional well being
• Relationship break down
• Violence or abuse
• Single parenting and behavior management breakdowns
• Anxieties with managing a healthy work life balance
• Being the sole caretaker
• Menopause
• Grief and loss
• Mood related challenges


At Bokeh Therapy, we provide a warm and safe space for clients to talk about their concerns free from judgement and/or associated stigma.

15/06/2026
The strongest women I know aren't doing more. They're tolerating less.Less guilt. Less over-explaining. Less emotional l...
05/06/2026

The strongest women I know aren't doing more. They're tolerating less.

Less guilt. Less over-explaining. Less emotional labour that was never theirs to carry.
Less pressure to keep everyone comfortable at the expense of themselves.

Many of the women I work with are capable, caring, and endlessly reliable.
They're the planners. The organisers. The peacekeepers. The ones everyone turns to when something needs doing.

But somewhere along the way, they learned that being needed felt safer than having needs.
And that's exhausting.

The shift doesn't happen when they become harder, colder, or more selfish.
It happens when they realise that boundaries aren't walls.

They're an act of self-respect.
Strength isn't carrying everything.
Sometimes strength is putting something down and trusting that the world won't fall apart without you.

What have you stopped tolerating lately? 👇
Hashtags:

selfworth burnoutrecovery therapyinsights emotionalwellbeing bokehtherapy

02/06/2026

Address

354b Brighton Road
Hove, SA
5048

Opening Hours

Thursday 9am - 7pm
Saturday 9am - 5pm

Telephone

+61417408468

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