Nikki Narduzzo-Nolan - Optimum Body Therapy

Nikki Narduzzo-Nolan - Optimum Body Therapy When you’re carrying too much, MRK Fusion® and Resonant Wellness offer gentle, supportive sessions to help restore clarity, ease and renewed capacity.

A calm space to soften, release and reconnect with yourself. Sessions available online or in person. ✨ Welcome to Optimum Body Therapy, now located in the tranquil Hurstbridge Healing Space! I’m Nikki Narduzzo~Nolan, a dedicated Reiki Master, Activator Healer Coach, Energy Kinesiologist, Sound Healer, and Massage Therapist. I am dedicated to helping you achieve Transformative Healing through Inten

tion, Energy and Frequency. At Optimum Body Therapy, I specialise in a range of holistic healing modalities designed to promote physical, emotional, and spiritual well-being. My unique MRK Fusion® therapy combines Reiki, Kinesiology and Massage to address your specific needs, helping to alleviate pain and restore balance. I offer a variety of services, including Reiki Energy Healing, Activator Healer Coach sessions, and Energy Kinesiology, all aimed at enhancing your overall health and vitality. I’m passionate about helping you navigate your healing journey, whether you’re seeking relief from chronic pain, stress reduction, or simply a rejuvenating experience. Visit my peaceful healing space and discover the transformative benefits of holistic therapies. I look forward to being a part of the wonderful Hurstbridge community and supporting you on your path to wellness.

I’ve realised my night sweats aren’t random.They happen when I go to bed angry.Not every night.Not every week.Only when ...
07/06/2026

I’ve realised my night sweats aren’t random.

They happen when I go to bed angry.

Not every night.

Not every week.

Only when something feels unresolved.

When I’ve swallowed words.

When tension sits in my chest and I pretend I’m fine.

I used to assume any warmth at night meant hormones.

But the pattern became obvious.

If I fall asleep activated, I’ll wake warm.

Sometimes twice.

Not anxious.

Just hot.

That’s not malfunction.

That’s unfinished activation.

When adrenaline hasn’t fully cleared, the body keeps working overnight.

Temperature rises.

Cortisol lingers.

The system tries to rebalance.


Sometimes that looks like sweat.


Here’s what convinced me:


When I repair the conflict.

When I finish the conversation.

When I settle my nervous system before sleep…


The night sweats stop.

Completely.

My body isn’t punishing me.

It’s processing what I didn’t finish.

That awareness changed everything.

This week quietly activated every trigger I thought I’d healed. Not dramatically. Just steadily.Two weeks without Pila...
05/06/2026

This week quietly activated every trigger I thought I’d healed.
Not dramatically.
Just steadily.

Two weeks without Pilates or yoga — the practices that help regulate my nervous system. A rental inspection scheduled for the worst possible timing. A broken hot water unit. A stranded teenager. And the creeping feeling that everything was out of my hands.

Six weeks ago my husband and I booked our Bali trip because we were both tired. The kind of tired that seeps into everything. We knew we needed a break.

Then life layered on.

The inspection was booked for today — the day before we fly. Rental inspections have always triggered anxiety in me. Especially Friday ones. Midweek cleaning. Teenagers who don’t move at the pace I’d like. That old pressure sitting in my lower back.

On Monday the hot water unit packed it in. I spent the week coordinating between landlord and plumber, hoping we could get a new system installed before we leave.

On Tuesday my son’s car broke down in peak hour, over an hour away from me. I felt helpless.

When I reflected on it all, I realised something important. Every single stressor felt out of my control. And that’s the space where my nervous system activates the fastest.

By Tuesday night I could feel myself spiralling. Lower back pain. Racing thoughts. That sense of losing steadiness.

Instead of overriding it, I chose to regulate.

I listened to the 396Hz grounding frequency I created for our Community Calm meditation — supporting safety and releasing fear. I fell asleep to it and woke noticeably calmer.

On Wednesday night we ran Community Calm and the collective settling on the Zoom was beautiful. I listened to the frequency again overnight and woke steady on Thursday.

Then Thursday lunchtime, right before my final client for the week, a headache switched on like a light. That used to be my sign that I’d pushed too far.

Before heading home to tackle the inspection cleaning, I sat in my car and listened to a 432Hz frequency to calm my mind.

Something shifted.

I cleaned for hours without the usual urgency or internal pressure. A few hours later I realised the headache had completely gone.

Today the hot water was installed. The inspection went smoothly. And I moved through it without the anxiety that normally accompanies these situations.

The circumstances didn’t magically change.
The regulation did.

Frequencies aren’t about escaping real life. They help stabilise your nervous system so you can meet real life from resonance instead of survival mode.

When your body feels safe, your perception shifts.
When your perception shifts, your reactions soften.
When your reactions soften, your experience changes.

This week reminded me why this work matters so deeply to me.

Not because life stops being messy.
But because we don’t have to meet the mess dysregulated.

If you’ve felt stretched or overwhelmed lately, I see you. And you don’t have to navigate it alone 🤍

🌿 COMMUNITY CALM – Free meditation - Wed 3rd June - 8pm 🌿 Grounded Unity: Rooting Into Safety & Connection Featuring 3...
02/06/2026

🌿 COMMUNITY CALM – Free meditation - Wed 3rd June - 8pm 🌿

Grounded Unity: Rooting Into Safety & Connection
Featuring 396Hz Qharmonix™ Frequency Therapy

After another full month for our community, we’re gathering again to settle, breathe and reconnect — together.

Community Calm was created in response to the emotional ripple felt across Mernda & Doreen after the tragedy at Mernda Station. In those weeks, our whole community felt stretched… holding shock, sadness, anxiety and grief.
And within that pain, we also saw something powerful: unity, compassion and genuine care.

This monthly free meditation is our ongoing space to regulate, restore and find calm as a collective.

June’s theme – 396Hz: The Frequency of Safety, Grounding & Releasing Fear

This month’s Community Calm meditation is centred around 396Hz — a deeply grounding Solfeggio frequency known for supporting safety, stability and the gentle release of fear‑based tension from the body.
This session helps settle the nervous system, anchor you back into your foundation and create a felt sense of inner steadiness.

Together, we’ll root into grounded unity, reconnect with our base, and soften the emotional load the body has been carrying.
Everyone is welcome, and no experience is needed.

Event Details
Wednesday 3 June
8:00 PM – 8:30 PM (Online via Zoom)
Free • Replay Available
Crystal support from Abbey

Register here:
https://www.trybooking.com/DKTRT
Link is in the bio.

Let’s create calm — together. 🤍🌿

Address

933 Heidelberg Kinglake Road
Hurstbridge, VIC
3099

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 10:30am - 6:30pm
Wednesday 10:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 10:30am - 2:30pm

Telephone

+61418363371

Website

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