The Conscious Woman

02/07/2026

a few morning moments for breath, wind, grounding and. mother nature

Always a way to come back home to self walks Helen Reed

31/05/2026

A reshare and a beautiful reminder….

20/05/2026

26/03/2026

Ever feel like you keep ending up in the same place… no matter how much you try to shift it?

You’re not stuck. Your body just hasn’t released it yet.

A lot of what we carry isn’t just in the mind.
It’s stored in the body as tension, emotion, and energy that hasn’t had a chance to move.

So the same patterns repeat
not because you’re doing something wrong
but because nothing has shifted underneath it.

This is the work I hold in my Kundalini Activation, Breath and Sound sessions
creating space for your body to release what it’s been carrying
and come back into balance.

And honestly, you deserve that time.

Time to pause.
To breathe.
To let go of holding it all together for a moment.

If you feel the pull, you’re welcome to join 🤍 Tuesday March 31 in Illawong, 6.30 pm

sydneywellness

26/03/2026

Ever feel like you keep ending up in the same place… no matter how much you try to shift it?

You’re not stuck. Your body just hasn’t released it yet.

A lot of what we carry isn’t just in the mind.

It’s stored in the body as tension, emotion, and energy that hasn’t had a chance to move.

So the same patterns repeat
not because you’re doing something wrong but because nothing has shifted underneath it.

This is why I hold Kundalini Activation, Breath and Sound sessions
to create space for your body to release what it’s been carrying
and come back into balance.

And honestly, you deserve that time.

Time to pause.
To breathe.
To let go of holding it all together for a moment.

If you feel the pull, you’re welcome to join 🤍 - details on the event below

Kundalini Activation - Ignite Your Inner Rhythm

27/02/2026

If you’re “doing fine” on the outside… but feel overwhelmed on the inside….I see you. 🤍

This weekend I’m holding a space for women to come together and finally exhale.

Not another place where you have to be “on”.
Not another room where you need to stay composed while your nervous system is running hot.

A space where you don’t have to pretend.
Where you can be real.
Where you can be held.

Because burnout isn’t only workload.
It’s the energy leakage from carrying the mental load, self-editing to stay palatable, over-functioning, holding boundaries without being labelled “too much”, and trying to stay authentic in spaces that don’t always feel safe.

This is exactly why I do what I do through The Conscious Woman - creating spaces of authentic connection where women can soften, release, and come home to themselves.

There are spaces like this.
Where your truth is welcome.
Where you don’t have to carry it all alone.

If this resonates, please reach out — I’d love to connect and share more about what we do. 💛

13/02/2026

Valentine’s Day is tomorrow and before we look outward for love, let’s come home to the first relationship: the one with ourselves.

In classical Ta**ra, love isn’t something you earn or chase… it’s something you recognise within you. A remembering. A return.

So wherever you’re at single, partnered, healing, thriving let tomorrow be a quiet devotion, not a performance.

Hand on heart. One slow breath.
“I belong to me.”

Comment “LOVE” if you’re choosing yourself first tomorrow. ❤️

03/02/2026

I’ve just arrived home from a Classical Ta**ra retreat, and I feel genuinely blessed.

To have been in the presence and teachings of Hareesh (Chris Wallis) was deeply grounding not in a “big flashy” way… but in the kind of quiet, steady remembering that lands in your body.

Classical Ta**ra (for me) isn’t about escaping life — it’s about meeting life.
With more truth.
More steadiness.
More capacity to hold what’s here.

I’m coming home with so much to integrate… and also so much to share.

Because what I received wasn’t just information it was embodiment.
A way of being.
A deeper relationship with awareness, with life, and with myself.

And I can already feel how this will ripple into the spaces I hold my circles, my practices, my workshops, and the way I support women to come home to themselves… authentic, unapologetic, and real.

If you’ve been feeling the call to deepen not by pushing harder, but by coming closer to your own inner intuition I’m holding you in my heart as I integrate all of this.

More to come (once it’s landed not rushed). 🤍

**ra **raPractice