Menai District Physiotherapy & Sports Injury Centre

08/09/2026

Today is World Physio Day, and we are here for you! Did you know that 31% of adults and 80% of teens don't meet the recommended levels of physical activity?

04/09/2026

A few tips for all you weekend warriors!

27/08/2026

Sydney, get ready to run! Best of luck to all those running in the Sydney Marathon this weekend!

23/08/2026

19/08/2026

Did you know your vehicle could put you at risk for musculoskeletal injuries? Tradies spend hours behind the wheel, and all that sitting can wreak havoc on your back!

10/08/2026

August is Tradies National Health Month.

According to Australian Physiotherapy Association, Tradies make up 3 out of 5 workplace injuries, however only 10% say they regularly see a physio to help prevent work-related pain or injury.

If you have been injured on the job, we can help!

05/08/2026

Did you know that August is Tradies National Health Month? We are putting the spotlight on the most common injuries we see in our tradie patients, including knee pain, lower back pain, and shoulder injuries.

Seeing a physio can not only help to fix these injuries, but actually prevent them in the first place by showing you techniques on how to avoid them. 🧑‍🔧

17/07/2026

Good luck to all those running in this weekend's Sutherland 2 Surf Marathon!

02/07/2026

It's a 4am start to watch the Socceroos against Egypt tomorrow! Will you be up?

26/06/2026

Only a few more hours to go until game time!