15/07/2026
Back in June, Movement Vitality hosted Active Women Executives with a focus on feet 🦶🏽. So honoured to regularly host this amazing group and huge thanks to Natalie Cook for having created this important initiative.
Natalie Cook with .repost
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One of the most important wellbeing lessons of the year: start with your feet! 👣🌟
As we approach mid-year and EOFY, there is so much going on in our professional and personal lives. It’s crucial we make time to slow down, reset and focus on the foundations.
This month, the Active Women Executives had a yoga session with the amazing Virginia from Movement Vitality. Virginia reminded us that strong, mobile feet are the foundation of our balance, movement, and overall wellbeing – yet we often overlook them!
➡️ So here’s my challenge to you for June:
🦶 Kick off your shoes, spread out your toes and really feel your feet on the ground.
🌱 Take a deep breath, and give yourself a few moments to pause and reflect.
Thank you to Virginia for a fantastic yoga session, and to Health and Wellbeing Queensland for supporting Active Women Executives and helping more Queenslanders make healthy happen.
partnership healthyishappening
