Back In Motion Chiropractic & Healthcare

17/06/2026

A healthy spine supports a healthy mind!
Every week, over 400,000 chiropractic consultations help Australians adjust their thinking and stand corrected.

If you’re among the 1 in 6 Aussies living with back pain, you’ll know it’s not just physical, it can also impact mental health, adding stress and fatigue to everyday life.

Join Spinal Health Month (1–30 June) and be part of a national movement raising awareness of the link between back pain and mental health.

📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/

17/06/2026

❤️🏉 GAME 2 – STATE OF ORIGIN IS HERE! 🏉❤️

It's time to get behind our mighty Maroons as Queensland takes on the Blues in Game 2 of the State of Origin series!

💪 Passion.
❤️ Pride.
🏉Queensland Spirit.

Who's your tip for first try scorer? Drop your prediction in the comments! 👇

GO QUEENSLAND!

16/06/2026

📊 Did you know 56% of Australians are not meeting recommended levels of physical activity?

This increasingly sedentary lifestyle is contributing to a rise in back pain and other spinal health concerns.

Prolonged sitting, inactivity and extended screen time at work and home can lead to poor posture, reduced movement and increased strain on the spine - all of which can contribute to back pain and musculoskeletal disorders.

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and everyday pressures.

📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/

16/06/2026

💆‍♀️ Massage Appointments Wednesday 17th with Nu 💆‍♂️

11:00am
12:45pm
3:15pm

Take some time for yourself and book a relaxing massage with Nu at Back in Motion Chiropractic.

Nu offers:
✨ Deep Tissue Massage
✨ Hot Rock Massage
✨ Cupping Massage
✨ Indian Head Massage

Whether you're dealing with muscle tension, stress, headaches, or simply need some time to unwind, Nu is here to help.

📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/

15/06/2026

Kids’ Spinal Health: A healthy spine supports a growing mind.

Modern lifestyle habits are putting young, developing spines under pressure. Back pain becomes more common as children get older - often linked to poor posture, heavy school bags and inactivity from too much screen time.

Prevention is the best protection. Small changes today can make a lifelong difference.
✔ Encourage daily movement and play
✔ Check backpack weight and fit
✔ Break up screen time
✔ Support good posture at home and school

Strong spinal health supports not just physical development, but overall wellbeing. Healthy habits start young, and when poor posture and lifestyle behaviours go unchecked, they can form lifelong patterns that follow children into adulthood.

This Spinal Health Month, take a proactive approach to your child’s spinal health. Adjust your family's thinking and join the Spinal Health Month (1–30 June) Movement.

📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/

12/06/2026

CHRONIC BACK PAIN
Chronic back pain can limit your ability to take part in family, social and work activities - and it’s not just physical limitations. It can also impact mental well-being, contributing to stress, isolation and fatigue.

Chronic pain is typically defined as pain that persists for 12 weeks or longer, even after the initial cause has improved. It may be constant or intermittent, and can affect how you move, sleep, work and engage in everyday life. Over time, it can also influence mood, energy levels and overall quality of life.

If you’re living with back pain, it’s time to adjust your thinking and get back to feeling good.
📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/

08/06/2026

💻 Spend hours seated at a computer for work, gaming or study?

Long periods of sitting and inactivity can increase your risk of back pain - often linked to poor posture, incorrect ergonomics and repetitive strain. Over time, this can contribute to musculoskeletal issues and, if left unmanaged can lead to chronic spinal health conditions.

Common signs to watch for:
⚠️ Headaches
⚠️ Neck, shoulder and upper back pain
⚠️ Postural changes over time

Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.

Adjust your thinking. Prevention starts with simple habits:
✅ Sit upright and stay relaxed
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use a supportive, ergonomic chair
✅ Mix sitting with standing where possible

Get back to feeling good

Because a healthy spine supports a healthy mind.

📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/

05/06/2026

✨ Remedial Massage Appointments Available with Ashlee ✨

Feeling tight, sore, or in need of some self-care? Ashlee has a few remedial massage appointments available next week at Back in Motion.

📅 Tuesday 9th June
🕜 1:30pm
🕝 2:45pm

📅 Thursday 11th June
🕘 9:00am

Whether you're dealing with muscle tension, aches and pains, or simply need some time to relax and recharge, a remedial massage can help you feel your best.

To book please call 📞 Phone: 4061 2225

05/06/2026

04/06/2026

Question of the day...

Why should I consider Laser Therapy?

Because long-term health is built at the cellular level.
Whether you are:
• Recovering from injury
• Managing chronic pain
• Addressing inflammation
• Supporting overall wellness
• Enhancing sports performance
• Looking for preventative “pre-hab” care
• Recovering faster post surgery

This therapy supports the systems that power your recovery.

Laser Therapy is
Safe
Clinically studied
Non-invasive
Your Body Already Knows How to Heal
We Help It Do It Better

Book your consultation today
📞 Phone: 4061 2225
🌐 Book Online: https://www.backinmotionchiropractic.com.au/