07/09/2026
Things I get asked about BCST all the time… #4
💬 “But you’re barely touching me… how can that actually do anything?”
Fair question. 😂
Especially if you’re used to treatments where the general rule seems to be:
‘No pain, no gain’
Biodynamic Craniosacral Therapy is very different.
BCST uses an incredibly light, still contact. I’m not digging into muscles, stretching tissue, cracking anything or trying to physically force your body into a different position.
And that’s quite deliberate.
Your body is absolutely loaded with sensory receptors constantly sending information back to your brain and nervous system about things like touch, pressure, movement, position and safety.
Touch doesn’t need to be forceful for your nervous system to notice it.
During a session, rather than deciding “this bit is tight, therefore I need to make it release,” I’m paying attention to what I can feel through my hands and how your system responds.
Sometimes I’ll stay in one position for quite a while.
Sometimes my hands will move somewhere completely different from where you’ve told me you’re uncomfortable.
And sometimes you’ll be lying there thinking…
“She cannot possibly be doing anything.” 😂
Then you’ll notice your breathing change.
Your jaw unclenches.
A shoulder you didn’t realise you were holding up around your ear drops.
Your stomach starts conducting the orchestra we discussed in #3. 😂
Or you suddenly realise you haven’t felt this deeply settled in a very long time.
BCST isn’t about more pressure, more movement or more force.
It’s about creating the conditions where I don’t need to impose change on your body.
And that’s probably the hardest part of BCST to explain until you’ve actually experienced it.
Gentle doesn’t necessarily mean insignificant. 💜