Happy Brain Psychology

08/05/2026

Therapy isn’t just about “feeling better” (although that's a pretty good goal). It can be about so much more. Like, realising that your reactions make sense. And that you have more choice in them than you think.

01/05/2026

Therapy isn't about finding the "best" therapist. It's about finding the best fit for you.

26/03/2026

Starting therapy isn’t a sign that something is wrong with you. It’s usually a sign that something has been too much, for too long.

A lot of people don’t come to therapy just because they “want to". They come because:
- Saying "I'm fine" is no longer working
- Burnout stopped being manageable
- Patterns kept repeating
Or they realised, “I can't keep holding all of this together”.

30/12/2025

You’re halfway through the school holidays — and if you’re tired, you’re not doing it wrong.

Between keeping kids occupied, managing emotions (theirs and yours), and holding firm boundaries — especially in the context of family estrangement — it’s a lot.

If you missed our latest newsletter, we’ve shared some gentle, realistic tips to help you through the next couple of weeks without burning yourself out further.

✨ Have a read below
✨ Save it for a harder day
✨ Share it with another parent who might need it

We’re right here with you — see you on the other side of the holidays and into 2025

Rox shares what the newsletter is all about in this short video:
👉 https://youtube.com/watch?v=wD1CQRxZhWQ&feature=youtu.be
Read the full Holiday Edition:
👉 https://mailchi.mp/.../happy-brain-newsletter-holiday...
Want future editions delivered straight to your inbox?
Subscribe to our monthly newsletter for free resources, course links, and updates:
👉 http://eepurl.com/jt5TXE

Happy Brain Psychology Email Forms

20/12/2025

A very Happy Brain Christmas! 🎄

A day of smiles celebrating the people who make Happy Brain what it is.

Congratulations to Lucy, our quarterly values award winner! Voted by the team and recognised for consistently showing up with accountability, resilience, passion, leadership, excellence, and a genuine growth mindset.

An honourable mention to Richele - winner of the highly prestigious wind-up reindeer toy race (courtesy of our Christmas bon-bons) - clear display of passion against all odds 😎

And to the rest of the team, everyone has done incredible things this year. We’re very proud of this group ✨

19/12/2025

🌟 Our Happy Brain Newsletter is here 🌟

Our latest Happy Brain Newsletter is live — packed with free resources, practical support, and updates on our courses and learning opportunities.

Rox shares what the newsletter is all about in this short video:
👉 https://youtube.com/watch?v=wD1CQRxZhWQ&feature=youtu.be

Read the full Holiday Edition:
👉 https://mailchi.mp/bfe8fcfc5cef/happy-brain-newsletter-holiday-edition

Want future editions delivered straight to your inbox?
Subscribe to our monthly newsletter for free resources, course links, and updates:
👉 http://eepurl.com/jt5TXE

Because we believe that knowledge is empowerment💖

08/12/2025

To our Happy Brain Community:

We’re signing off for a little holiday recharge from 19 December 2025 to 5 January 2026.
The clinic will not be staffed during this period (including email, phone, and web enquiries),
but we’ll be back and ready to roll once we reopen!

Our team wishes you a warm, safe, and happy holiday season 🌟

25/11/2025

Calling all parents feeling burnt out and overwhelmed! Our Burnout to Balance course goes live tomorrow, Thursday, 27th November, at 6 PM AEDT. If you can't make the live version, don't worry—you can catch up on the event via recording.

25/11/2025

SAVE THE DATE! 📣 "From Burnout to Balance: A Parent Guide to Finding Steady Ground"

Parents, help is on the way. We are launching a brand new mini-guide to help you find steady ground amidst the chaos of parenting. 🌿

Join Clinical Psychologist Roxanne Wells-Peris for the LIVE LAUNCH & Q&A.

📆 Thursday, 27 Nov 2025 | 6:00 PM AEST

Learn to spot your stress signals, calm your body and mind, and find your rhythm.

👉 Visit our website to learn more and

https://www.happybrain.com.au/from-burnout-to-balance

22/11/2025

Does parenting feel like you’re constantly running on empty? 🔋

We know the feeling. You’re doing your best, but the overwhelm is real. It’s time to stop just "surviving" the chaos and find some steady ground.

✨ Introducing: From Burnout to Balance ✨ A new mini-course by Happy Brain Academy designed specifically for busy parents.

This isn’t about becoming a "perfect" parent. It’s about practical, evidence-based tools to help you: 🌱 Spot your early stress signals 🌱 Regulate your nervous system 🌱 Build a realistic self-care plan (your needs matter too!)

SAVE THE DATE FOR OUR LIVE LAUNCH!
📆When: Thursday, 27th November 2025
⏰ Time: 6:00 PM (AEST)
👩‍⚕️ Host: Roxanne Wells-Peris, Clinical Psychologist & Clinical Director of Happy Brain

Join us for the live launch & get access to the course, the workbook and a Live Q&A session!

🔗 Click the link below or scan the QR Code to register your interest!

https://www.happybrain.com.au/from-burnout-to-balance