Holistic Family Centre

19/08/2026

You are not Alone. Contact Holistic Family Centre. 0411840292

19/08/2026

You are not alone.
Holistic Family Centre
0411840292

18/08/2026

You dont have to go through it Alone!!
If you are seeking support for yourself, your family, your relationship or your children please contact us on 0411 840 292

18/08/2026

Boundaries focus on what you will do, not what someone else has to. You are communicating what you’re comfortable with and what you’re going to do to look after yourself.” So when you’re trying to set a boundary, ask yourself: ‘What can I control here?’ Boundaries are something I help people work through everyday in therapy so if you’d like support, feel free to get in touch

11/08/2026

Have you ever set a boundary and then felt guilty?
One of the biggest reasons boundaries feel difficult isn’t because they’re wrong—it’s because many of us were never taught that it was okay to have them. Imagine every time you say yes when you really want to say no, you add something to this backpack 🌻. Every time you avoid conflict because you were worried about disappointing someone 🌻. Every time you take responsibility for someone else’s emotions 🌻. Or put everyone else’s needs before your own 🌻. Maybe as a kid you learnt that saying ‘no’ wasn’t welcomed🌻. Or you’ve learnt that keeping other people happy feels safer than disappointing them 🌻. If you keep doing the same pattern your backpack will overflow and it will be too heavy to carry. This is why boundaries matter. Without them, we end up carrying things that were never ours to carry. So when you start setting healthy boundaries, your nervous system can interpret it as unsafe and you can feel guilty. The good news is boundaries are a skill that can be learned. The more practice you have the less you will feel guilty. I have a few more things I want to say about boundaries so keep a look out for more videos. Let’s take care of our backs. And remember to be kind to yourself.

08/08/2026

This special event being held at Holistic Family Centre.

Finish the weekend with a sacred cacao ceremony followed by crystal sound healing.

08/08/2026

Sound Bowl and Cacao Event https://www.eventbrite.com.au/e/sound-bowl-and-cacao-event-tickets-1993980054018?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

07/08/2026

Everyone talks about boundaries 2nd yeah and I think sometimes they can be misunderstood. We often hear things like, ‘Just set a boundary,’ as though it’s simple. What is a boundary, Really? In my therapy sessions with clients I like to use this analogy. Imagine this house is you.” Healthy boundaries are not walls...”They’re more like a fence around your home.” People”The fence doesn’t stop people visiting.”Open gate. It simply lets people know how to come in respectfully. Climb over fence. “When someone ignores our boundaries, they push through the fence. We need to decide how we respond.” We can close the door. Healthy Boundaries are the fence. They don’t shut people out; they help create relationships where everyone knows what feels safe and respectful.” Keep an eye out for more videos about boundaries, it’s a big topic, more about why they’re important, why they can feel so hard to set, why people push them and how they can help us build healthier relationships and remember to be kind to yourself.

31/07/2026

A conversation with my son yesterday really made me stop and think. He looked at me and said, “Mum, I don’t think I can make good choices all of the time.” I smiled and said, “You’re right. You won’t. And neither will I.” Children often believe they have to get it right all the time. But that’s a heavy expectation to carry. What I want my children to know is
Making a poor choice doesn’t make you a bad person. It makes you human. Our job as parents isn’t to raise children who never make mistakes. It’s to raise children who feel safe enough to tell us when they have. When our children know they won’t be met with shame or fear, they’re much more likely to come to us, reflect on what happened, and learn from it. So I remind my kids: “It’s okay if you don’t always make good choices. We’ll work through it together. I just want you to try your best, be honest with me, and talk to me about how you’re feeling.” Follow along for more mental health and parenting tips.