Sage Postpartum

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Sage Postpartum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Postpartum, Naturopath, Ipswich.

❤️‍🔥🤱 Naturopath + Postpartum Doula focused on pregnancy, postpartum and families | Babywearing Consultant (carrier fit checks and try on educational sessions) |

Herbs I like to use for postpartum mummas
08/10/2026

Herbs I like to use for postpartum mummas

07/10/2026

Fomo babies right 😬 she wants dinner with a view alright 🤷‍♀️

Little (breastfeeding selfie) in bunnings today! Packed absolutely nothing for our walk amd had everything we needed s...
22/09/2026

Little (breastfeeding selfie) in bunnings today! Packed absolutely nothing for our walk amd had everything we needed still 😂

ABA Queensland Branch

10.1016/j.ejogrb.2020.08.013Meta analysis shows that exercise can help reduce the impact of fatigue in postpartum (notab...
15/09/2026

10.1016/j.ejogrb.2020.08.013

Meta analysis shows that exercise can help reduce the impact of fatigue in postpartum (notably coming from lack of sleep, low ferritin, household and caring work).

"Studies have confirmed that most exercise interventions can improve physical and mental health in pregnant and postpartum womem."

However, research on the effect of exercise on pregnancy and postpartum fatigue is insufficient 🙃

The recommendations are generally 20-30 minutes a day which helps to manage the short term effects of fatigue. A little walk here, some body weight squats there...

Feed refresh 🌞 it's disgustingly hot today so we're lounging inside in the aircon!
06/09/2026

Feed refresh 🌞 it's disgustingly hot today so we're lounging inside in the aircon!

04/09/2026

Getting dressed is the worst postpartum, building that wardrobe that works for feeding, babywearing and fitting a new body... 🤔 it's still so difficult the second time

I've been going for loose linen style pants and feeding friendly tops (zips or crop tops), or dresses I can pull down. If it was not 30°+ right now I'd still be in these!

Babywearing looks are and both lightweight fabrics to keep cool 😎

10% off follower code: mick10 (valid on all full-priced items)

31/08/2026

Routine can be the make or break of your mental health once the fog of early postpartum starts to clear. I'm ready to get back to a sense of normal!

Top things that help me feel like the days aren't all one blur:
🫡 getting dressed in non pj clothes
🫡 coffee, breakfast
🫡 complete one task for the day!
🫡 attempt to maybe leave the house or at least go outside for a bit (trust me the sunshine helps)

Halara 10% off follower code: mick10 (valid on all full-priced items)

31/08/2026

Catch me wearing loose pants and a baby for the year 🤪 I've been looking for pieces that can accomodate the ever changing figure of pregnancy, postpartum and beyond. Stretchy waistbands are a must! I can see these being a summer park outfit or part of a WFH uniform...

Halara 10% off follower code: mick10 (valid on all full-priced items

02/06/2026

The almost full freezer stash has been coming in handy already as third trimester energy plummets!

We've got with a mix of uncooked and cooked items, and thank goodness for a pressure cooker. Definitely need to do a few more bean options and grab some frozen veggies to keep meals rounded but this takes a lot of pressure off mentally creating meals and at least halves the prep time.

Snacks are tba as I haven't done those yet really. Still 2 months to go!

Love doing this for myself as I remember having literally no f***s to give regarding food postpartum but needing nutrient dense quick options. (Will also bulk prep things like breakfast muffins and mini quiche closer to the date too).

For my postpartum doula clients, I know having at least one meal a week taken care of was so helpful so that's where all our energy is going.
🤭 one more month of doula support and then I'll be on my partial mat leave 🫶

Address

Ipswich, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+61427430562

Website

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