Sage Postpartum

Sage Postpartum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Postpartum, Naturopath, Ipswich.

❤️‍🔥🤱 Naturopath + Postpartum Doula focused on pregnancy, postpartum and families | Babywearing Consultant (carrier fit checks and try on educational sessions) |

02/06/2026

The almost full freezer stash has been coming in handy already as third trimester energy plummets!

We've got with a mix of uncooked and cooked items, and thank goodness for a pressure cooker. Definitely need to do a few more bean options and grab some frozen veggies to keep meals rounded but this takes a lot of pressure off mentally creating meals and at least halves the prep time.

Snacks are tba as I haven't done those yet really. Still 2 months to go!

Love doing this for myself as I remember having literally no f***s to give regarding food postpartum but needing nutrient dense quick options. (Will also bulk prep things like breakfast muffins and mini quiche closer to the date too).

For my postpartum doula clients, I know having at least one meal a week taken care of was so helpful so that's where all our energy is going.
🤭 one more month of doula support and then I'll be on my partial mat leave 🫶

14/05/2026

Kinda feel like this should be a webinar??

Third trimester me... actually no, all trimester me's, hate getting dressed. Nothing fits right, the bump has it's awkwa...
11/05/2026

Third trimester me... actually no, all trimester me's, hate getting dressed. Nothing fits right, the bump has it's awkward phase, and then you feel like a giant potato 🫢 especially when you grow giant babies!!

Having some cute pieces that work for a growing bump AND postpartum, are effortlessly an outfit (with pockets too), and make you feel cuter eases a small part of the mental struggles in this period of life.

I have, no joke, worn this at least 1-2x a week since it came and I see a lot more wears in future. The fact that it's breastfeeding friendly is the best as that can really narrow down the wardrobe (and I can feed in this while babywearing too).

If you like colours and this is your season of life too, highly encourage you to make this season a little brighter!

Thank you 😊

FIRST FRIDAY OF EVERY MONTH - Free community event for testing out carriers, getting support, and just meeting others mu...
07/05/2026

FIRST FRIDAY OF EVERY MONTH - Free community event for testing out carriers, getting support, and just meeting others mums/carers. I will be bringing a lot of the library for playing with so if you've been keen to borrow, this is a great opportunity!

Myself and (hopefully another educator) will be there to answer any questions and assist with trying on different styles, or even doing some group demos.

Every month we'll meet up, no obligation, just book your spot each time you're available ☺️

*if you're just popping in to borrow or return a carrier, there's pop in spots. This ensures we don't miss anyone needing support.

https://events.humanitix.com/ipswich-babywearing-meet/tickets

27/04/2026

this is so purposeful, compared to our first it is worlds of difference in how we are approaching postpartum. slowly filling this freezer so we can have a less stressful and tiring time 🫠 (shall not be ordering food and saving $$)

THIS is what I help my clients with and do for them in postpartum packages too. Usually I'd bring an already cooked meal and snacks, but this enables more flexibility for you and gives us the option of a full blown baby prep doula session!

Supporting your hormones postpartum when you're ✨️touched out, sleep deprived, and nutrient depleted✨️🥙 Prioritise nouri...
22/04/2026

Supporting your hormones postpartum when you're ✨️touched out, sleep deprived, and nutrient depleted✨️

🥙 Prioritise nourishment over perfection
Think warm, grounding, easy-to-digest meals. You don’t need “clean eating”—you need *consistent* eating. Focus on macronutrient balance and fibe intake to feel your best.

🍋‍🟩 Eat within an hour of waking
Even if it’s something small. This helps stabilise blood sugar and reduces that wired-but-exhausted feeling. A boiled egg or toast with a seed butter is better than nothing

🍽 Build meals around protein + healthy fats + fibre
This supports hormone production and keeps energy more stable throughout the day.

💧 Hydrate more than you think you need
Especially if breastfeeding. Add a pinch of mineral salt or electrolytes to actually *absorb* the water.

🚦 Lower the bar on everything else
Stress hormones directly impact your hormonal recovery. Less pressure = more healing. One task a day is enough in those first few months truly

🌞 Get sunlight early in the day
Even 5–10 minutes helps regulate your circadian rhythm (which supports cortisol + melatonin balance).

🚶‍♀️ Support your nervous system in small ways
Think: deep breaths in the shower, stepping outside barefoot, or 2 minutes of stillness while baby sleeps, slow walks outside while baby is napping in the pram or carrier, noise lowering earplugs

🥱 Don’t skip rest when it’s available
Hormonal healing happens during rest—not productivity.

🍳 Keep snacks within reach
Blood sugar crashes = more stress on your system. Think fibre and protein first

🙋‍♀️ Ask for (and accept) support
Whether it’s meals, help with the baby, or emotional support—this is foundational, not optional.

💫 Be mindful with supplements
“Natural” doesn’t always mean appropriate postpartum or while breastfeeding - get personalised guidance where possible.

⏰️ Give your body time
Your hormones are recalibrating after a huge physiological event. Slow is normal.


library will be hosting another babywearing meet! This is a free community event for testing out carriers, getting supp...
16/04/2026

library will be hosting another babywearing meet! This is a free community event for testing out carriers, getting support, and just meeting others mums/carers. I will be bringing a lot of the library for playing with so if you've been keen to borrow, this is a great opportunity!

💌 Friday the 1st of May 9am
I think we'll go for the children's library again

https://events.humanitix.com/ipswich-babywearing-meet/tickets

SALE! 🚨🍶Clearance final salebigger 100mls - $950mls, balms and spray - $5(All are tinctures unless it says oil)Pick up i...
07/04/2026

SALE! 🚨🍶

Clearance final sale
bigger 100mls - $9
50mls, balms and spray - $5

(All are tinctures unless it says oil)

Pick up in ipswich 💌

Your nervous system is doing *so much* during pregnancy and postpartum.It’s adapting to hormonal shifts, physical change...
04/02/2026

Your nervous system is doing *so much* during pregnancy and postpartum.

It’s adapting to hormonal shifts, physical changes, emotional processing, interrupted sleep (especiallyof you have pregnancy insomnia or more than one child), and the deep identity transition of becoming (or expanding as) a parent.

When we talk about nourishment in this season, it’s not just about nutrients—it’s about safety, regulation, and support.

✨ Nervous system nourishment can look like:

✨️Eating regular, grounding meals (blood sugar stability = more regulated systems)
✨️Warmth over restriction (soups, stews, teas, cozy layers) especially early postpartum to rebuild the blood and go easy on digestion
✨️Gentle rhythm instead of rigid routines, so many parts of pregnancy and postpartum are not in our control and a moment of surrender can lift the weight off your shoulders
✨️Touch that feels safe—massage, belly holding, skin-to-skin (early postpartum me would kill for a massage)
✨️Breath that’s slow and unforced, if you're prone to anxiety, focus on relaxing the muscles and your jaw
✨️Seeking support when things are too big

During pregnancy, a regulated nervous system supports digestion, sleep, hormone balance, and can influence how we experience labour.

Nourishing the nervous system is one of the most powerful forms of preventative care we can offer in this season.

And it’s something you deserve—fully. 🤍

🌿 Some herbs you can safely include through pregnancy and postpartum

🌿 oats (both as a food and a herbal tincture)
🌿 rose
🌿 withania
🌿 chamomile
🌿 lemon balm

These all make excellent teas to sip on throughout the day and night 🌙

In the spirit of self love - i know some of you have been putting your needs on the backburner! Here's your chance to gr...
20/01/2026

In the spirit of self love - i know some of you have been putting your needs on the backburner! Here's your chance to grab a mini session and show your body some extra attention in time for Valentines 💝

*must be booked and prepaid before the 14/02/2026
Only valid on mini consults via my booking link

Telehealth clinic so no stress on parking or travel time 😊

Postpartum Naturopath + Doula 🫶
Babywearing Consultant ❤️‍🔥

Address

Ipswich, QLD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+61427430562

Website

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