14/06/2026
Tension headaches are the most common type of headache and feel like a constant, dull ache or pressure around the head.
They’re usually caused by muscle tension in the neck and shoulders, often linked to stress, poor posture, or long periods of sitting.
Common symptoms include:
👎Tightness or pressure in the forehead or back of the head
👎Tenderness in the scalp, neck, and shoulders
👎Mild to moderate pain
Simple relief can come from stretching, improving posture, staying hydrated, managing stress, and regular chiropractic care to reduce muscle tension and support spinal function.
Give us a call or book online to see how we can help! https://bremerchiropractic.janeapp.com.au/
