Golf Strength Lab

Golf Strength Lab Welcome to Golf Strength Lab – Where Smarter Training Meets a Stronger Swing. We start with one goal: understand your body, so we can unlock your game.

Stiffness and soreness after 18 holes isn’t just “part of getting older” or “part of the game.” It’s your body telling y...
08/09/2026

Stiffness and soreness after 18 holes isn’t just “part of getting older” or “part of the game.” It’s your body telling you something — usually a mobility restriction or a strength gap that’s forcing compensation somewhere in your swing.

The good news? It’s fixable. A few targeted changes to how you move and train can mean walking off 18 feeling good, not wrecked.

That’s the whole point of what we do at Golf Strength Lab — golf-specific training that keeps you playing pain-free for longer.

📩 DM “MOBILITY” if you want to know where to start.

📍 Golf Strength Lab, Paddington

Your golf swing is a kinetic chain — and most swing faults trace back to a broken link.Ground → Hips → Torso → Arms → Cl...
03/09/2026

Your golf swing is a kinetic chain — and most swing faults trace back to a broken link.

Ground → Hips → Torso → Arms → Club.

Each link amplifies the force from the one before it. Break one, and you lose speed everywhere downstream — no matter how hard you swing your arms.

This is why we screen the body before we touch the swing. You can’t coach your way around a link that physically can’t do its job.

Save this post. DM me “CHAIN” and I’ll show you where yours is breaking down.

📍 Golf Strength Lab, Paddington

Strength that’s built for golf doesn’t just show up in the gym, it shows up on the course.More stability. More control. ...
11/08/2026

Strength that’s built for golf doesn’t just show up in the gym, it shows up on the course.

More stability. More control. More speed. And a swing that feels more athletic from the ground up.

Train for the swing you want. Play with the strength you’ve built.

03/08/2026

Want to hit the ball further? Try swinging at 75%.

Sounds backwards, right?

But when I stopped trying to absolutely smash the ball, I found I could actually move the club faster.

Less tension.
Better sequencing.
More centred contact.
More ball speed.

Sometimes “trying harder” just gets in the way of doing it better.

The goal isn’t to swing as hard as possible.

It’s to create speed efficiently.

And that’s something I’m constantly working on in my own game — just like the golfers I work with.

75% effort. 100% intent. ⚡️

Your body doesn’t change from what you do once in a while.It changes from what you repeat.The mobility work you skip.The...
29/07/2026

Your body doesn’t change from what you do once in a while.

It changes from what you repeat.

The mobility work you skip.
The strength sessions you postpone.
The habits you only focus on when something starts to hurt.

Small, consistent actions compound over time, and your golf game is no different.

Train consistently. Move better. Play better.

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Ipswich, QLD
4304

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