Tabi Ash Fit

Tabi Ash Fit WOMEN’S PT
Helping women lose fat & keep it off through sustainable habits ✨💪🏻💖
Fitness with a sprinkle of Mum life 🤝
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One of the biggest reasons people struggle with weight loss is that they want to try all these new and exciting diets or...
20/06/2026

One of the biggest reasons people struggle with weight loss is that they want to try all these new and exciting diets or fads that they see being promoted over social media, but these do not work in the long run.

If you have cut out carbs and lost weight, it’s because you were in a deficit.
If you fasted and lost weight, it’s because you were in a deficit.
If you cut out sugar or dessert and lost weight, it’s because you were in a deficit.

Catch my drift???

Let’s be real, who actually wants to live a life without carbs or dessert? Certainly not me. And you don’t have to.

You can enjoy all food groups and your favourite foods in moderation while being in a calorie deficit.

Now obviously ‘eat less and move more’ is easier said than done so here are some practical tips to help start putting it into practice:

-Prioritise protein at each main meal. Protein helps keep you fuller for longer and makes it easier to stick to your calorie target.
-Add a big serve of fruit or veg to each meal. They add volume to your meals without adding a heap of calories.
-Increase your daily step count. Walking is one of the most underrated tools for fat loss and overall health.
-Spend time learning to track your food. Knowledge is power and understanding what you are consuming allows for better decision making and management. This skill will stay with you forever and allow for more intuitive eating in the future.
-Plan ahead. Most people fail because they leave their nutrition decisions to chance when they’re hungry, tired or busy.
-Stop aiming for perfect. Consistency beats perfection every single time. One meal, one day or even one weekend won’t ruin your progress unless you let it turn into weeks

At the end of the day, the best diet isn’t keto, fasting, low carb or any other trend. The best diet is the one that helps you create a calorie deficit while still fitting your lifestyle, preferences and goals. If you can’t see yourself doing it 12 months from now, it’s probably not the answer 🤍

14/06/2026

Happy Monday & Happy Day 1 of our 8 week challenge!!!

It’s a great day and a great week to move your body, eat some nourishing food and look after yourself!

Can’t wait to see what the girls are able to build and achieve over the next 8 weeks, exciting stuff!

Even if you aren’t in our challenge, why not make this week the week you start making some improvements?

Get outside for a walk each day.
Commit to a few workouts this week.
Eat some more fruit and veg.

There is no better time to start than right now ☀️

10/06/2026

One workout won’t change your life.

One healthy meal won’t either.

One walk, one early bedtime, or one litre of water won’t magically transform you overnight.

But one decision can.

The decision to start.
The decision to show up.
The decision to stop waiting for the perfect time.

Because the life, the body, the strength, the confidence that you are wanting are all built from small actions repeated over and over again.

You don’t need to overhaul your entire life in one day. You just need to make one decision that your future self will thank you for. And then keep making that same decision everyday after.

Small habits compounded over time equal big results. Don’t underestimate the small stuff, and making that one decision just to start.

If you’re ready to stop waiting and start making progress, send me a DM with “CHALLENGE” to join. We start Monday 💪

09/06/2026

The MOST common thing I hear from people struggling with weight loss is that they “barely eat” or “definitely only eat 1200 calories a day,” so it must be their metabolism.

In the vast majority of cases, this simply isn’t true.

Most people aren’t tracking their food intake at all and if they are, it’s often wildly inaccurate.

Research shows that overweight individuals tend to underestimate their calorie intake by up to 47% and overestimate their activity levels by up to 51%.

That means the issue usually isn’t a “broken metabolism”, it’s a lack of accurate awareness around food intake.

And just so you know, that’s GOOD news. If your metabolism isn’t broken, that means you actually have the power to change things.

This is why I believe learning how to track your food properly is such an important skill.

The data doesn’t lie. The data doesn’t care about feelings, guesses or what you THINK you’re eating.
It gives you clarity.

When you have accurate information, you can stop guessing and start making informed decisions that actually move you toward your goals.

Tracking isn’t about obsession or restriction.
It’s about awareness, education and accountability.

You can’t change what you’re unwilling to measure.

08/06/2026

We track our spending, stick to budgets and check our bank accounts because we know where our money goes matters. It is 100% responsible and necessary to do so if we want to be in a good financial position.

But when it comes to food, tracking what we put into our body is so often considered ‘obsessive’ or ‘restrictive’.

The reality is, awareness creates control.
You can’t improve what you don’t understand.

Tracking your food should not be about restriction, and for the majority of people it isn’t restrictive behaviour. It’s about education. It’s a tool to have in your tool belt.

Learning what’s actually in your meals. Whether you’re eating enough protein, enough fibre, enough nutrients. Or even just how much you’re consuming without realising, which for most people is a lot more than they expect.

Your body is the one place you have to live in for the rest of your life. Your health is even more valuable than your finances, if you don’t have your health you have nothing. Money can buy a lot of things, but it can’t buy back poor health.

Food tracking isn’t something you have to do forever, but it can be one of the most powerful tools for building awareness, creating balance and building habits that actually last.

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